Let us learn some true facts about our skin

Most of us are not aware of the term skin care and the first thing that comes to our mind when we think of skin care is about different products that are available in the market. Well, the phrase skin care itself means taking care of your skin. Now, how you take care of your skin is a different thing altogether. You need to know your skin type, little knowledge about skin care and other factors that you need to determine for keeping your skin healthy.

What is the role of your skin?

Your skin protects your internal body as it forms an outer covering for your body. Our skin becomes a layer of protection between the environment outside and internal parts of our body. One can say it acts as a waterproof to protect us from pollution or other harmful factors that can harm our body directly. Our skin plays an important role in removing toxins from our body through perspiration and regulates our body temperature.

This is how our skin performs some important functions to protect our body. It is our responsibility to take very good care of our skin without exposing it to harmful chemical based skin care products. To keep your skin healthy you can follow some skin care principles that can help you take care of your skin perfectly.

Basic principles of Skin Care

Drinking plenty of water:  Drinking plenty of water (2 litres every day) to keep your skin hydrated is highly recommended. Our metabolism requires at least 2 litres of water every day to function normally. If you engage in physical activity, the requirement of water increases as you sweat a lot during strenuous physical activity. If you are using expensive moisturizer and not drinking plenty of water, it will not work for you, as without drinking enough water you remain dehydrated and any of the beauty treatments won’t work for you.

Eating Nutritious food: Eating nutritious food like grains, lean meat, vegetables etc., can help your skin get the nutrients required to function properly. Our skin needs vitamins, amino acids, minerals and some gentle skin care products, but you cannot get a substitute for nutritious food.

Daily skin care: A skin care routine needs to be followed on a daily basis in order to remove dead cells, dirt from your skin. You also need to unclog skin pores and provide essential nourishment to your skin. Your skin needs to breathe properly in order to remain healthy and glowing. To help your skin breathe removing dead cells from your skin is necessary as it promotes normal blood circulation to the skin providing your skin with oxygen.

Follow the basic principles of skin care can help your skin remain healthy and glowing. Well, who wouldn’t like to look younger than his/her age?

Thinking about skin care that suits all skin types? The answer would be herbal skin care. Herbal skin care is natural and best suited for all skin types. The herbal skin care products are natural and contain revitalizing nutrients that take care of your skin making it look beautiful. These products comprise of natural herbs which are free of added preservatives or additional oils. Some of these herbal products are well-known for its anti-aging properties that help in preventing the signs of ageing thereby helping you look young. Herbal skin care not only improves your skin texture, but also helps in making your skin healthy with the help of special nutrients that aid healthy, clean and clear skin.

Why Herbal Skin Care products?

Herbal skin care products are very gentle on the skin and do not harm your skin as they do not contain any harsh chemicals. They do not contain excess oil or animal fats or any other component that can cause irritation in case of sensitive skin types. Herbal skin care products also aid skin protection against harmful ultraviolet rays. Most of us are not aware of the impact that we can have on our skin due to UV rays or chemical based cosmetic products. It is hard to believe, but it is true that most of us are not aware of the fact that the cosmetic product that we use do not comprise of the UV protection component.

Herbal skin care products are very special and there are some herbs that you can grow in your garden as well.  These herbs are lemon balm, lavender, Chamomile and sage. Imagine how interesting it would be to plant skin care herbs in small pots.

Herbal skin care is special

Herbal skin care promotes proper skin function and helps in replenishing your skin. Your skin is exposed to external as well as internal sources that can damage your skin and herbal skin care products contain certain vitamins that aid healing for your skin. Your skin keeps changing every day and needs right nourishment to stay healthy and you become extra conscious in taking special care of your skin.

Herbal skin care products are natural and the natural formula works effectively for all skin types. You will love the skin you are in. These products help you stay beautiful for years together and prevent your skin from damage and in turn repair your skin cells. Herbal skin care is the best option that one can use without thinking twice about the side-effects. Pamper your skin with herbal skin care products that will treat your skin gently and will pamper your skin as you do.

One can take care of sensitive skin with little care. Let us learn how to take care of sensitive skin on your own.

• You can try using products labelled as ‘made for sensitive skin only’. Do not forget to check the instruction before you buy the product to see if there are any warnings specified on the label.
• While choosing sensitive skin care products make sure that you choose the product having less added colourings, additives or preservatives.
• Avoid using toners as toners are alcohol based and harmful for sensitive skin.
• Try using gloves while engaging yourself in cleaning wherein you need to use chemicals like detergents etc.,
• Try to protect your skin from excessive sun exposure. Before going out in the sun, apply sunscreen lotion to protect your skin from harmful ultra-violet rays.
• You also need to protect your skin from dust and pollutants. To do this, you can cover yourself before you go out.
• Try not to scrub your skin hard or exfoliate harshly. This can cause inflammation.
• Keeping the make up for long hours can also damage your skin. Try to remove makeup using hypoallergenic removers available for removing makeup.
• Try to use mild cleansers and you can also opt for organic skin care products to be on the safer side.
• A mild moisturizing cream is recommended for sensitive skin. Apply enough moisturizer so that your skin remains hydrated.

Sensitive skin is all about being more careful. Sensitive skin can also react to certain products, which contain harsh chemicals so try to determine any product before using it. Herbal remedies prove to be effective for sensitive skin as they do not contain harsh chemicals. Using herbal skin care products will not cause any irritation to the sensitive skin. Well, it is always better to check any product before using by applying it on your skin to a small area and in case any irritation persists you can stop using that product. Having sensitive is nothing to worry about; it is just a little care that you need to take for your skin and it will glow like any other skin type.

# To care for skin around the eyes, apply some special makeup, and cream designed specifically for this purpose (in fact, the ideal is a gel texture that is much easier, more fluid and therefore easier to apply). The gel is particularly useful if you wake up with puffy eyes and dark circles are quite pronounced.

# Enlarged pores can be a very annoying problem, the causes are multiple: dehydration, excess sebum and exfoliate failure. The good news is you can very quickly detect the cause of this trouble, go into dermatology or asking the advice of beauticians. The difference will be remarkable.

# In terms of protection from solar radiation, some people are reluctant to apply such products on the face, because your skin will get an unsightly shine. And yet, it would be wise to not protect your face and moisturizer is not a sufficient barrier. Ideally, a cosmetic product based on zinc oxide.

# Have you recently passed the age of puberty, but from time to time a basket is increasingly rebellious, usually in the “key moments” when you have to look best. No matter how tempting it would be to “exterminate” it, resist temptation. You will not only attract thousands of bacteria in a delicate area. For now, mask it with makeup, and later, treat it with an aspirin-based product.

# Pigmentation caused by sun are downright nasty, agreed. As for which you tend to cover them, putting “plentiful” makeup, powder, blush … Stop – Ideally, you should follow a cosmetic treatment, but if you do not have time, uses a special exfoliating product on the basis of alpha-hydroxy acids. This will substantially reduce pigmentation.

# From time to time, indulge your feet with a soothing bath with lukewarm water when you put a tablespoon of sea salt. Recommended is that you then rub with olive oil, which moisturizes and softens skin. Flex your toes and massage on your foot, thus stimulating blood circulation. Optionally, water can add three to four drops of peppermint oil. After a hot day, the sensation of coolness will be more enjoyable than …

Well, the skin needs proper care on a daily basis and we can carry out a daily skin care regime on our own. Using natural skin care products or herbal skin care products is always more effective than using chemical based commercial product as they contain toxic chemicals, which can harm your skin in the long run. Let us look at the steps involved in daily skin care regime, which can help you get a clear skin.

Cleansing

This is the most important part of skin care regime to be carried out on a daily basis. Cleansing helps in giving you a youthful, vibrant and healthy skin. Cleansing improves the quality of your skin and radiance leaving a younger looking skin. Cleansing should be done in the morning and during night time to eliminate the impurities, skin oils and make-up. Cleansing done on a regular basis helps your skin breathe normally. Making cleansing the important part of your regime will be of great help. You can use a facial cleanser for cleansing.

Toning

Toning is equally important for a healthy skin. Nowadays most women omit this step out of their skin care regime, but this step is as important as cleansing or moisturizing your skin. Toning takes just a single minute or two and should be included in skin care regime. After spending some time, to clean your skin to make it dirt, oil and make-up free it is the time to tone your skin gently.

You can buy a quality toner to rinse off the dead skin cells thoroughly. Toning helps in removing the residues left after cleansing. Secondly, it helps in closing the skin pores to prevent loss of moisture. Toning also provides essential nutrients and helps in restoring the pH balance of the skin. Now don’t you think it is worth spending two minutes toning your skin?

Moisturising

The third important part of daily skin care regime is moisturizing your skin which should be done in the morning and during the night. You can use day crème for moisturizing in day time and night crème while going to bed to keep your skin moisturized. The moisturiser protects your skin from environmental damage, supplies essential nutrients and prevents the skin from losing moisture and slows down the aging process.

Taking some time out from your daily routine can help you care for your skin and get beautiful skin.

Well, buying natural or organic products is one option that can help you use best and harmless skin care products. If you want adopt more natural way to treat your skin, you can create find some best skin care products in your kitchen itself. Yes it is true that your kitchen has some best skin care products that can help your skin glow and look healthy.  We will help you learn some homemade skin care recipes that you can prepare on your own with the help of products available in your kitchen.

Lemon Exfoliator

Cut a lemon in half and extract the juice. You can keep the lemon halves for rubbing your elbows, heels and knees. Mix the lemon juice with ½ to 2/3 cups granulated sugar. Rub this mixture on your whole body while having shower. Rinse your body after you finish rubbing and try to avoid applying it near your eyes.

Facial Cleanser

Blend the roll oats (one cup) in a blender. Blend it till the flakes become soft. Make sure that you do not blend it to make fine powder. Take a bowl and mix 1 cup processed oats with 1 tablespoon granulated salt. You can also use granulated sugar. Add ¼ cup of farina to this mixture. Wash your face with lukewarm water and use the mixture you prepared to rub on your skin. Remember to apply this mixture gently. Rinse the mixture by splashing lukewarm water. This mixture is not recommended for daily use.

Moisturizing Cream

Cut a ripe avocado lengthwise to slice it in two parts. Start removing the pit and then discard. Place only half the avocado in a glass bowl. Add wheat germ oil (1-1.5 tablespoon) to the bowl. Mix these ingredients well. Apply it mixture on your skin and leave it for 15-20 minutes. Use lukewarm water to rinse the mixture.

Apple Toner

This simple recipe can be used for toning your skin. You can take a green apple and remove the skin and core of the apple. Chop the apple and put in into a blender with 1-2 tablespoons of honey. Blend the mixture as a puree. Spread this mixture on your face gently and leave it for 10-15 minutes. Rinse your face using lukewarm water and pat dry your face.

Some of the above mentioned homemade recipes can help you pamper your skin and maintain a healthy. These recipes are gentle on your skin and do not harm your skin. Now you can become a skin expert for yourself using products available in your kitchen.

Worldwide, every hour, one man dies of malignant melanoma, meaning that the stain can be easily confused with a simple mole. Skin cancer has become the most common form of cancer today. Studies show that one in five adults can die from this cause.

Protects from UVB but also UVA?

In general, the majority of the company are good for protection against ultraviolet B (UVB), but blocked a smaller extent ultraviolet A (UVA). The most effective creams are those mentioned on the label that acts against both UVA and UVB both. Both types of UV contribute to skin cancer. The ultraviolet rays are the ones that cause wrinkles and premature aging.

Also, the most effective creams are those containing zinc oxide and titanium dioxide.

Choose the correct protective factor

When using a sunscreen with factor 15, for example, blocks about 93% of ultraviolet rays, which is sufficient protection for most people. A blonde person with light skin, should use a sunscreen with SPF higher, say 30, which blocks 97% of ultraviolet rays, and a person with darker skin can use sunscreen with SPF reduced, even under 15.

Not eliminate the risk of cancer

Protection reduces the risk of cancer, but does not eliminate it. “Over the years that sunscreens were used, was found a decrease in the number of people suffering from skin cancer. We doctors know that they are effective protection against this type of cancer,” said dermatologist Margaret Parsons .

But experts are divided opinions, some saying that such products can also be harmful. Based on several studies on cosmetic products, U.S. Food and Drug Administration (FDA) has found a link between a chemical, retinyl palmitate, contained in some sunscreen and skin cancer risk. Retinyl palmitate is a component of vitamin A and is known for its anti-aging effects.

Studies by the National Center for Toxicological Research and National Toxicology Program have shown that mice whose skin was smeared with a cream containing retinyl palmitate tumors grow faster, compared to those who had not applied creams this ingredient.
Another substance that must be avoided is oxybenzonul which penetrates the skin and then enter the blood. Despite criticisms, dermatologists still recommend them to prevent sunburn, which can degenerate into skin cancer.

What does Hot Chilli?

Bandages soaked in effect thermo-active gel intended to anyone affected by cellulite or fat deposits. Peper natural extracts of chilli (pepper), nettle, thyme and chestnut amazing cause a decrease in centimeters and kilograms.

And toning muscles is much firmer, even after one session. Hot Chilli is a potent detoxifier, drainage, helps to accelerate blood circulation, the destruction and elimination of fat deposits or excess retained water.

Stages of the treatment

* Scrub the areas of thermal treatment by energetic movements – a day / week;
* Fairly closely the implementation fase treatment areas, an area that: your knees up to waist or two areas at the ankles to the waist, wrapping in plastic sheet and infrared INTRODUCTION tunnel for 30-40 min.;
* After that no longer applies the creams but you should not wash for at least 2 hours after treatment.

Recommendations

* Cellulite of any grade and any type, especially fibrous;
* Localized fat deposits;

Treatment is contraindicated in pregnant people, varicose veins, epilepsy, or allergies spasmophilia one of the components of treatment.

Treatment is specialized exclusively in salons because it involves making peeling and exposure to heat or infrared thermo tunnel for 50 minutes.

Sicilian red oranges diminishes stretch marks!

Body treatments specialists in Spain have reached an astonishing result: the natural extract of red orange lead to rapid weight loss! Not just eating this fruit, but if they are used in the design of excellent body treatments.

Complex natural mud made from seaweed extract and natural vitamin C of orange tomatoes from Sicily, India chestnut extract, ivy extract and natural healing lead to a healing rate of 20-30% of stretch marks!

Key benefits

* Toning;
* Remove excess water from the body;
* Strengthen capillaries;
* Edematous cellulite treatment.

How is the treatment?

* Implementing treatment mask on all areas;
* Sauna pants dressing;

What is the recommended treatment?

* Edematous cellulite grade II-III;
* Water retention;
* Stretch marks located on the buttocks, thighs and abdomen;

It is advisable to carry out intensive sessions 2-3 times a week and do not shower at least 3 hours after treatment, because the products continue to act at cellular level.

What results can you expect?

1. weight loss: 3-5 kg / treatment;
2. decrease in centimeters: 10-12cm in circumference
3. reduce cellulite 30-35% after treatment;
4. 20-23% diminishes stretch marks after treatment.

Apricot kernel oil
Color: pale yellow
Components: vitamins, minerals, fatty acids
Action: remove the stress, helps to achieve a steady state

Use
* Good for all skin types, especially prematurely aging skin, dehydrated and sensitive;
* Is appropriate to use undiluted.

Avocado oil

Color: deep green
Components: vitamins A, E, D, B1, B2, pantothenic acid, protein, lecithin

Use
* Good for all skin types;
* Preferably diluted with 10% base oil;
* Avocado oil is indicated in treating psoriasis.

Avocado oil is also used in the manufacture of various cosmetics. In market there are a number of cleansing creams and lotions to prevent premature aging of the skin caused by skin dehydration. Among the products include avocado oil and bath oils and shampoos.

Yarrow oil

Color: pale yellow
Components: gamma-linoleic acid, vitamins, minerals
Action: is regenerative, stimulating

Use
* For psoriasis;
* For eczema.

Coconut oil

Color: Bright Yellow
Components: Solid at room temperature and requires heating

Use
* Good for all skin types, especially at very dehydrated;
* Good for the hair, with an extremely moisturizing.

Grapeseed oil

Color: colorless or pale green
Components: vitamins, minerals, protein, rich in linoleic acid
Action: non-allergenic

Use
* Good for all skin types;
* Is used undiluted.

Jojoba oil

Color: dark yellow
Components: proteins, minerals
Action: helps prevent oxidation of the oils has a role in excess sebum

Use
* Used in treating skin disorders: eczema, acne;
* Last longer than other oils;
* Can be used alone or diluted with other oils.

Olive oil

Color: Green
Components: proteins, minerals, vitamin E, calcium, copper, phosphorus, zinc, carotene
Action: remove the effect of heat and stiffness in motion

Use
* Good for all skin types;
* Can be used undiluted, but maximum efficiency is obtained diluted;
* Recommended virgin olive oil cold pressed.

Peanut oil

Color: pale yellow
Components: protein, B vitamins, niacin, minerals
Action: anti-inflammatory

Use
* If you are not allergic to peanuts, then the oil is suitable for all skin types, especially dehydrated, dry;
* Used to treat arthritis or bursitis.

Sesame oil

Color: dark yellow
Components: Vitamin E, amino acids
Action: antiseptic, nutritious, prevents premature skin aging, purifying

Use
* Good for all skin types, except visibly irritated skin;
* Used to treat arthritis, rheumatism;
* Kill scabies, ringworm and most yeast;
* Can be used in 100% concentration, but is most effectively diluted by 10%.

But beyond that painful massages from some beauty salons, there are treatments, therapies and changes in your lifestyle with real results.

Food is the starting point. Because cellulite is formed due to accumulation of toxins, the next logical question is how are these toxins in the body.

“The cell can be prevented,” says Dr. Rudolf Weyergans physician who revolutionized the treatment of cellulite, creating differentiated theory of cellulite. What we must do is to eat less meat, and generally, less animal protein.

Theory of differentiated cellulite

Based on research over 30 years in this field, Weyergans Rudolf developed differential theory of cellulite. This implies the existence of complex treatment, consisting of three stages.

“Differential theory of cellulite is the result of over 30 years of experience in cosmetology. It is a theory developed on the basis of evidence, being applied in over 40 countries,” says the doctor.

The first step is to stimulate the lymphatic system. “Cellulite is a problem in the lymph. Toxins are stored in fat cells and to be removed, depends entirely on the lymphatic system. This means we need to reactivate the lymphatic system to eliminate toxins from the body,” said Dr. Rudolf Weyergans.

“The second step is to activate the metabolism because the body can function properly again,” added the doctor.

“The last step is to restore tissue firmness, which can be obtained by muscle activity” concludes Dr. Weyergans.

More attention to nutrition and sports

As a rule, remember that healthy eating and physical movement are reliable allies in the fight against stretch marks and cellulite.

* Water: never forget the importance that has a regular intake of water to maintain elasticity of skin, preventing the formation of stretch marks;
* Caffeine: it can promote the development of stretch marks, but if you’re addicted to coffee or black tea do not forget to balance your intake of beverages consumed. Why not try that after each sip of coffee, tea or juice?;
* Nutrients: Eat foods rich in zinc (oil, fish), vitamin A and C (carrots, citrus, milk, eggs, liver, fatty fish), vitamin E (peanuts, raw sunflower seeds, germ of cereals, green vegetables, tomatoes, vegetable oils, soybean, corn, sunflower);
* Sports and massage: exercise performed regularly, and home made massage oil or olive oil capsules with vitamin E may diminish stretch marks and cellulite.