Skin errors solution » aging

Internal and external aging

admin — Mon, 02 Jan 2012 08:07:34 +0000

You know most of what we call skin aging is nothing more than sun damage.

According to dermatologists, there are two causes or types of aging: intrinsic (internal) and extrinsic (external causes). The internal aging is mostly a result of our genetic heritage and we have no control over it. But the major cause of aging is external and we have some control over this.

The intrinsic aging or hereditary

Intrinsic aging is also known as chronological aging. Our skin changes at puberty and continues to change. The signs of intrinsic aging are most notable:

Changes in skin

As time passes after adolescence the skin begins to become more and drier. This is due to hormonal changes. When approaching menopause dryness increases. For this reason most hydrating creams are used as time passes and you can consume more omega3.

Dryness may also be caused by the lack of fat in the diet but this is not common.

Wrinkles, lines and sagging

This is mainly due to the natural loss of collagen and elastin. As time passes the skin loses the ability to regenerate as fast as it does when we are young.
Large pores

But has been careful skin pores gradually get bigger and if there is genetic predisposition more open.

External or extrinsic aging

The external aging is also known as aging caused by the environment.

This type of aging is due to a large extent the damage caused by the sun on the skin.

The most common signs of external aging are:

Changes in skin texture

Sun exposure damages the skin by putting harsher. Sun damage promotes free radicals that destroy collagen and elastin.

Stains

Most stains and discolorations in the skin are caused or aggravated by the sun. As time passes, the damage that the sun has been causing the skin since we were children begin to show.

Excessive wrinkles

Although wrinkles are inevitable can be delayed and its excess may be due to external factors such as smoking, poor diet, excessive sun exposure and lack of care for the skin. All these factors are beyond our control.

Sagging skin

The villain of the sun is again part of the blame. The sun’s rays damage the skin structure. This is visible in special machines which can be seen as the skin becomes thinner and less elastin. Elastin is necessary to keep the skin firm and elastic. With age, levels off but the low sun even more.

Tips

It is never too late or too early to start caring for the skin. Above all, protect it from sun and use a moisturizer after 25. Do not smoke and follow a healthy lifestyle.

Premature aging

admin — Fri, 09 Dec 2011 13:21:18 +0000

We all age but some people keep looking younger longer. What is the secret? How to stop premature aging.

We’re talking about matters of premature aging of skin and beauty. There is no precise definition of when it starts aging and it is premature. It sometimes happens that the girls are 22 years or see a gray lines and wrinkles and believe they are entering panic.

Normal changes (normal aging)
Between 20 and 25 the call is lost baby fat on the face and thus the features are defined by giving a sexy and mature appearance. Losing volume expression lines are more noticeable and this is normal. It is premature aging is a normal process. The more dry and white is the most notorious skin tends to be the lines.

After 25 depending on how you take care of the skin can lose freshness, skin withers and you can see that it is premature aging. The same very marked wrinkles.

In some people premature aging is due to their genes in others it is entirely to the environment. But the majority of premature aging is the result of the environment so we can do much to control it.

Causes of premature skin aging
There are external and internal causes. The most affected are:

Sun
Sun exposure accelerates the aging of the skin because it damages the mechanisms that keep young how the production of collagen and elastin. The sun-damaged skin does not regenerate at the same rate as healthy skin.

Feeding
A diet poor in nutrients and high in sugar junk especially noticed in the texture and freshness of the skin. The consumption of omega-3 fats and vegetables is vital for the skin.

Smoke
Smoking is intoxicating and accelerates skin aging.

High and low weight
Produce flaccidity in the face to lose fat.

Low fat
If extremely thin people tend to have no fat in the skin making it look more mature.

Stress
Stress alters hormones and causes the skin to regenerate at the rate required to stay young.

Hydration
The lack of moisture on the skin, ingesting fluids and eating vegetables and fruits makes the skin more sensitive to environmental damage.

Lack of calcium
If there is a lack of calcium the bones become smaller resulting in sagging.

Mind body
Believing that we are no longer youth can have a negative effect on how we see ourselves and others see us.

Diets do not delay the aging antioxidants

admin — Tue, 29 Nov 2011 05:41:59 +0000

Yes, this title will probably be quite shocking when you consider the fact that for many years it has been stated otherwise. Whenever we have all believed that the harmful effects of free radicals (oxidative agents in our bodies) could be counteracted by eating a diet of antioxidant or the application of creams with the same properties.

But even though this was a hypothesis that we all believed true, the fact is that the evidence was never verified. In order to contrast it once and for all, David Gems and his team at the University of London, some worms genetically altered to have greater antioxidant resistance, and were exposed to free radicals to measure their reactions.

However, far from what could be believed, these worms lived just as the worm whose genetic makeup has not been altered, which casts doubt on the fact that a diet based on foods antioxidants and applying beauty creams the same properties can delay aging.

Do not confuse things. A diet rich in antioxidants prevents age-related diseases, such as cancer for example. However, this does not delay old age, or at least have a minimal action on free radicals, which are responsible for damaging the cells.

It would therefore be wise not to continue spending money on creams antioxidants and wait another theory arises that reveals a new option to combat free radicals.

Take care of your skin from the sun

admin — Sun, 06 Nov 2011 05:48:44 +0000

It is true that tanned skin is fashionable and can be attractive, but are you willing to pay a high price for it? Your health is at risk, so you must protect your skin from the sun.

The sun’s ultraviolet radiation (UVB and UBA) produce damage that can cause skin cancer and aging, causing wrinkles, age spots and dryness. In addition, decreased resistance and affect the eyes.

The skin has a memory and sun damage is cumulative, so it is necessary to protect all times, even on cloudy days, especially in developing outdoor chores.

The types of skin cancer that are related to sun exposure are basically divided into two groups: malignant melanoma – the most aggressive cancer and is fatal if not detected early – and the squamous and basal cell epithelioma.

Malignant melanoma is most commonly seen in fair-skinned people who have had occasional sun exposure and intense, with burns and blisters. You see it in the typical office worker’s case that throughout the year is not exposed to the sun but it burns holiday.

These are the most at risk of being Melanoma. Epitheliomas are more common in people who by their outdoor activities, whether sport or work, for example, farm workers or construction, are exposed to sun all year, “said Carolina Gardiol dermatologist.

Skin care is essential to avoid sun exposure between 11 and 17 hours. Find the shade. Use wide-brimmed hat and sunglasses with UV protection. Do not forget that dark-colored light clothing is best.

The shield or sunscreen should be placed about 15 minutes before sun exposure and replaced every three hours, at least in the most exposed areas. Make sure the sun protection factor (SPF) is equal to or greater than 30. The tanning bed is not recommended as it emits ultraviolet radiation harmful to them than the sun.

Depression and aging

admin — Thu, 03 Nov 2011 15:01:24 +0000

Many relate to depression aging. As published in MayoClinic in the United States, older people are more likely to commit suicide than any other age group. In fact, the highest rate of suicides is men aged 85 and older.

However, there is not necessarily a relationship between depression and aging, and so it is important to be alert to any symptoms that appear to us, at any age. And the sooner the better.

What are the symptoms of depression that you should be aware? These are possible signs that can help diagnose the problem. Remember that depression is treatable, always.

Depressed mood-and tendency to irritability
-Feelings of guilt or inferiority
-Nervousness
Isolating
-Lack of energy, fatigue
-Lack of concentration
-Do not enjoy things as they once did
-Changes in sleep habits (sleep much less or much more)
-Changes in diet (eating much less or much more)

It is important that you consult a psychologist or doctor if necessary medication.

There are no specific medications for depression in old age, so that a professional will recommend the right one for what you need.

Smoking accelerates aging

admin — Tue, 01 Nov 2011 16:28:19 +0000

Do not spend more money on moisturizers, or follow wasting time with natural facial masks for skin care because if you smoke, your efforts to prevent aging lose meaning.

Smoking is harmful to health from any point of view. In this case, we will focus on its effects on skin health, because it is proven that smoking accelerates the onset of wrinkles. So if you want to stay physically young, here’s another reason to quit smoking.

Why smoking accelerates the aging process?

Because nicotine and carbon monoxide from cigarette arising constrict blood vessels in the outermost layers of the skin, reducing the blood supply to the cells. Consequently, the skin loses oxygen and essential nutrients to stay healthy. In addition, many of the chemicals in the smoke of snuff cause the skin to lose firmness and elasticity.

The result? The skin is wrinkled and aging much faster than anticipated because of the cigarette. And not only wrinkle your face, but also your hands and inner arms.

While aging is part of life, we can do to delay in coming. One way is to quit smoking.

Junk food accelerates aging

admin — Tue, 01 Nov 2011 16:23:40 +0000

We all know the consequences of excessive consumption of fast food. We know it is a risk factor for obesity, hypertension, high cholesterol, diabetes and heart disease. If it seemed to us recently, the news is that it has discovered a more negative effect to add to the list of dangers associated with junk food: premature aging.

As shown by studies at the School of Dental Medicine, Harvard University, the Trans fatty foods, like hamburgers and fries, accelerate the aging process in the body and reduce life expectancy. This is due to the presence of phosphate, a component that many restaurants use to conserve and enhance the flavor of these foods, the effects of which are toxic to the body if consumed regularly.

The scientists observed in their experiments with mice, those infected with high levels of phosphates have a 25% increased risk of reduced life expectancy. Given these results, recommend avoiding this component in our meals.

If you are someone who likes to eat at McDonald’s or Burger King every now and not have to worry too much, because if the phosphates are consumed in small amounts, can be easily removed from the body. However, the situation for those who come often junk food: phosphates accumulate in the body and are slowly causing the deterioration of our health.

This study further sign of warning lights for all to become aware and manage to reduce the consumption of junk food. If you adopt a healthy diet, live longer and better!

I did not know about aging

admin — Tue, 01 Nov 2011 16:20:09 +0000

Does stress cause graying? Are more expensive antiaging creams are best? Should we sleep on their backs to avoid wrinkles on your face? These and many more questions abound regarding the process of aging.

Like I always say in here, the passage of time can not be stopped but slow. Get ready to face knowing what to tell you continuation it may be that there are many things you did not know about aging.

Drink 8 cups or 2 liters of water a day keeps the skin young. Water is essential for hydration of the body, and thus to achieve a more youthful appearance, although the amount varies from person to person. Also influence by diet, exercise, perspiration and weather. One indicator that we are well hydro is that the urine is pale.

The use of goggles is essential to prevent crow’s feet. The crow’s feet are those wrinkles and fine lines that form around the eyes. To prevent them, must come out with sunglasses, visit your eye doctor regularly, avoid reading in dark rooms and avoid rubbing your eyes all the time.

Repetitive facial movements and high-impact exercise can cause premature expression lines, as the collagen in the skin wears. Exercise is essential to prevent aging, but try to combine high-impact activities with low-impact.
To keep the skin young, we should sleep on their backs. When we sleep our face pressed face down against the pillow constantly. This can cause lines and wrinkles in the cheeks, chin and forehead.

Sexual desire does not diminish with age, ie, the passage of time does not necessarily lead to sexual problems. Sexual health is related to the physical, mental and emotional person beyond his age.

To prevent memory loss due to aging, physical activity practice. Consider the brain as a muscle you should exercise to make it stronger and healthier. In one study, women over 85 years practicing 4 hours of exercise per week were almost 90% less likely to develop cognitive impairment than inactive women.

Stress does not cause graying. While accelerated aging, there is no evidence that the gray arise from stress. The main factor is hereditary.

Not always more expensive antiaging creams are the best. In fact, they are all similar regardless of the price. The most important thing is consistency in the use, ingredients and product formulation. A best trick? Daily moisturizer, sunscreen and hat.

Myths and truths of cellulite

admin — Sun, 30 Oct 2011 11:02:13 +0000

The cellulite (orange skin) is the wavy appearance of the skin, usually on the thighs and buttocks of women. This is a purely cosmetic problem, not a medical condition, but for some people is a real problem. It is caused by fat deposits that accumulate along with the collagen fibers, anchoring below the muscle. When the fibers are stretched or fatty areas get larger (which happens to fat), fat deposits may bulge. Cellulite is more common in women than in men.

In here we present some myths associated with cellulites, and the truths that will help reduce it.

Thin people do not have cellulite – Cellulite is related to the structures of the skin, so even thin women can present it. If you have thin skin, cellulite becomes more visible. This disorder is hereditary, if your mom has it, chances are that you too, but can also be caused by hormonal changes in pregnancy or aging.

A tan can hide cellulite: This is another myth, that the tan fade cellulite can be even worse. This is because UV rays damage the skin making it thinner.

A related truth is that cellulite reducing weight can be a good strategy to mitigate it. In a small 2006 study, improved the appearance of cellulite in 17 women who participated in weight loss under medical supervision (average weight loss was 30 pounds). However, nine women, cellulite seemed to worsen, especially if the skin was loose after losing weight.

Some factors that worsen this condition are: a diet too rich in carbohydrates, an increase in total body fat, being inactive, or fluid retention. Therefore, a healthy lifestyle that incorporates exercise with proper nutrition will help us maintain a healthy and beautiful skin, or if you have cellulite, prevent it from getting worse, and even a little better.

It looks younger with these anti-aging food!

admin — Sun, 24 Jul 2011 15:25:22 +0000

Over the years we care for our growing power to prevent weight gain, but what we eat not only shape and influence our internal health. Not eating well can also leave your skin dull and aged.

The appearance of our skin depends largely on what we eat. And it is this organ of the body is the most extensive and is constantly being updated, so you need a continuous supply of essential nutrients to produce new cells.

Know what foods you should not miss on our table, if we take care of our skin that has a shiny appearance and young:

Proteins. They are the main component of collagen and elastin (two “ingredients” that are not lacking in anti-aging creams), which is what gives strength and elasticity to the skin. Foods of animal origin such as meat, fish, eggs and dairy products, and vegetables, grains and nuts offer protein.

Essential fatty acids. They are part of the structure of cell membranes and are essential for healthy skin. When the diet is low in good fats, which often occur in very strict dieting, the result is a tendency to dry skin with eczema and healing difficult. These essential fatty acids are found in oily fish, nuts and seed oils.

Antioxidants. Neutralize the action of free radicals and retard premature skin aging. Abound in garlic, onions, citrus, nuts, berries, etc..

Water. This wonderful nature element hydrates you and helps you eliminate toxins through sweat. If you do not take enough (at least 4 cups a day), the skin looks tired and you may encounter problems such as dermatitis or rashes.

Beta-carotene or provitamin A. helps the skin cell renewal and collagen production. The orange vegetables and green leafy vegetables like spinach are the best source of this vitamin.

Vitamin C. It is essential for the formation of collagen. It is recommended to consume in oranges (two day).

Vitamin E. Not only prevents premature aging, it also helps combat stretch marks. Find it in olive oil and wheat germ.

Group vitamins B. They are also vital for the skin. Can be found in whole grains, legumes and nuts.

Now that you know how to prevent premature aging of your skin, eat these foods that are super easy to find in every supermarket in your area. And you, how you care for your skin?