Follow a good diet, specifically, is one of the most effective ways to stay young. Vitamins, minerals, antioxidants and other properties of certain foods contribute to natural skin care: give firmness, elasticity, radiance and smoothness to the skin so that its appearance becomes younger.

Would you like to appear younger than they really have? Increased consumption of these foods to look younger from now and see the amazing results.

Anti-aging foods

Sweet Potatoes

The beta-carotene present in sweet potatoes, which is the component that gives it its orange color, is excellent for skin care, because its pH balance, fights dryness and promotes cell renewal. The result? A skin brighter, smoother and younger. Beta-carotene is also present in all orange foods like carrots and squash: uses these foods to take away years of your appearance!

Tomatoes

There is another color that you integrate into your diet in addition to the orange: red! Lycopene, which is what gives the red pigment in tomatoes, for example, is an antioxidant that protects skin from the inside out. Eating tomatoes keeps the skin healthy, bright and naturally protected from sun damage. A tip? For best results, consume them with olive oil, since it helps the body absorb the lycopene better.

Citrus fruits

Citrus fruits like lemon, orange, tangerine and grapefruit are rich in vitamin C, which is very important for the production of collagen. This forms the structure of the skin and is what gives strength, elasticity and tone. Over time, the collagen loses naturally.

However, if we consume vitamin C… We can make the time pass much slower for our skin! Citrus fruits also contain bioflavonoids that prevent cell death and naturally protect the skin from UV rays.

Salmon

What is the tasty salmon, right? And in addition to rich, it is also healthy. This fish contains astaxanthin, a powerful antioxidant that prevents free radical damage in cells. Recall that these are produced or “put” in the body when we follow a poor diet, smoke; we are exposed to pollution, stress, etc… And thus capable of causing diseases such as cancer and premature aging.

Well, eating salmon and other foods with antioxidants is one way to avoid them. In one study, eating one serving of salmon every five days prevents the possible emergence and development of precancerous cells, and also keeps us young!

Vegetables

Vegetables make up the group of the healthiest foods of all. Than enough reasons to really integrate them into our food, one of them is that they have a large effect of beauty to the appearance of the skin. Spinach, kale and other vegetables with green leaves and prevent the appearance of wrinkles, and reduce skin damage caused by the sun.

Incorporates these healthy foods into your daily diet and look younger than you are!

Stay with us and still discovering more food to stay young.

Over the years we care for our growing power to prevent weight gain, but what we eat not only shape and influence our internal health. Not eating well can also leave your skin dull and aged.

The appearance of our skin depends largely on what we eat. And it is this organ of the body is the most extensive and is constantly being updated, so you need a continuous supply of essential nutrients to produce new cells.

Know what foods you should not miss on our table, if we take care of our skin that has a shiny appearance and young:

Proteins. They are the main component of collagen and elastin (two “ingredients” that are not lacking in anti-aging creams), which is what gives strength and elasticity to the skin. Foods of animal origin such as meat, fish, eggs and dairy products, and vegetables, grains and nuts offer protein.

Essential fatty acids. They are part of the structure of cell membranes and are essential for healthy skin. When the diet is low in good fats, which often occur in very strict dieting, the result is a tendency to dry skin with eczema and healing difficult. These essential fatty acids are found in oily fish, nuts and seed oils.

Antioxidants. Neutralize the action of free radicals and retard premature skin aging. Abound in garlic, onions, citrus, nuts, berries, etc..

Water. This wonderful nature element hydrates you and helps you eliminate toxins through sweat. If you do not take enough (at least 4 cups a day), the skin looks tired and you may encounter problems such as dermatitis or rashes.

Beta-carotene or provitamin A. helps the skin cell renewal and collagen production. The orange vegetables and green leafy vegetables like spinach are the best source of this vitamin.

Vitamin C. It is essential for the formation of collagen. It is recommended to consume in oranges (two day).

Vitamin E. Not only prevents premature aging, it also helps combat stretch marks. Find it in olive oil and wheat germ.

Group vitamins B. They are also vital for the skin. Can be found in whole grains, legumes and nuts.

Now that you know how to prevent premature aging of your skin, eat these foods that are super easy to find in every supermarket in your area. And you, how you care for your skin?