Aging habits

admin — Thu, 03 Nov 2011 15:06:04 +0000

The passage of time can not be stopped, but slow … or expedited. There are a few ordinary habits which, believe it or not, you add many more years than you have. For example, did not sleep well accelerate aging? Or that drinking sherbet often favors the appearance of wrinkles around the mouth?

Pay attention to the following habits that age. If you want to look younger or save a few years of your image, you have to avoid as far as possible.

Rapid weight loss. The cause abrupt loss of fat and sagging look too emaciated, which undoubtedly added years.

Rubbing your eyes. If you rub your eyes continuously, you may develop dark circles and bags easily, because the skin in that area is very sensitive.

Do not wear sunglasses. The sun rays are increasingly damaging. If we do not cover with glasses, we are more likely to appear to us a few wrinkles.
Sleep well. At night, the skin is in a state of renewal. Be sure to rest well at night to feel and see much more energetic and youthful.

Sleeping in the fetal position. Without a doubt, is one of the most comfortable sleeping position. However, pressing his face on the pillow for so many hours can cause you discomfort on the skin and wrinkles.

Drink from a straw. If we get used to drink with straw, or smoke too much, in the long run we are wrinkles around the lips.

Stress. We have already seen the damage of stress on the skin. The main stress hormone, cortisol, breaks down collagen that keeps skin firm and youthful.

Relying on makeup with sunscreen. Most protect against UVB but not UVA. Also, to really take effect protection, you should use much makeup.
Do not ignore your neck and your hands. If you are using antiaging cream, do not forget to apply it on your hands and neck. These areas may reveal many more years than they actually have.

Do not wash your hands with soap. The lack of hygiene dry skin, plus it makes her look unhealthy and attractive.

6 easy tips to prevent wrinkles

admin — Thu, 20 Oct 2011 05:53:52 +0000

We all want beautiful skin, smooth and above all … No wrinkles! We know very well that wrinkles are one of the worst enemies of perfect skin. Therefore, if you want to reduce their appearance (because after all always will) keep in mind these 6 tips for a smooth skin.

1) No squinting, dermatology experts say to do the same expressions repeatedly makes more tired facial muscles and, finally, the appearance of wrinkles. So if you do not see too well not a good look, just use glasses.

2) Eat more fish, especially salmon. Salmon and other deepwater fish are not only important sources of protein but also contain omega-3 fatty acids, which nourish your skin and help reduce wrinkles.

3) Replace coffee with cocoa powder: Cocoa powder contains two types of flavonoids in cocoa powder. These have anti-oxidant and can protect the skin against sunburn, improve circulation, keep the skin moist and make it feel softer.

4) Eat more fruits and vegetables: A study by Tulane University found that vitamin C can increase collagen synthesis, reducing the long-term damage from UVA and UVB rays.

5) Do not wash your face more: The skin experts at the University of Maryland believe that washing your face too much will remove natural oils from the skin that provides protection and moisture.

6) Eat more soy: Studies have shown that soy may help protect or heal some of the damage of aging, improve skin tissue and making it more compact.

Skin errors solution » appearance of wrinkles

Aging habits

6 easy tips to prevent wrinkles