As the gluteal muscles and the abdomen, leg muscles is influenced by hormonal variations. Behind the knees and thighs are the areas most prone to cellulite. Legs are affected by vascular dilation – varicose veins – a result of circulatory problems, deep or superficial, and the tendency of water retention. When this is added dry skin, especially after 35 years, problems with joint disease, joint located in either the femur or knee or ankle. All these have negative effects on the aesthetic plane, plus most of the times the sensation of pain.

Completely ritual every night, you do for the skin, should be applied to your feet.

* A cold shower: sit with legs extended in an oblique position in jet shower, with water temperature ranging between 20 and 22 degrees strictly Celsius, no more no less.
* Apply an anti-cellulite cream, the whole foot, not only in areas affected by the “orange peel”. In areas unaffected cream prevents the surplus active substance is beneficial for “sick” areas. Add a moisturizer, especially in dry areas.
* Massage is ideal only if constantly repeated every evening. You can use a cream to take effect on vascular walls, in order to prevent varicose veins (or to mitigate). Massage with your fingertips, from ankle and hip in long or circular movements but always from the bottom up!

Take your feet to professional!

From time to time you have to go to massage parlors. Professional help is needed. Here’s what you can do there:

* Wrapping solutions that reduce fat deposits, stimulate circulation, relax and have long lasting effect;
* Preso-massage, done by professional, lymphatic drainage is a technique which brings relief to your feet. It is effective in fighting cellulite.

Daily Rules

* Never stay seated for a long time. Ideally, every hour of sitting and moving to go ten minutes. It’s hard, but you can!
* Avoid tight pants, tight waist belts, underwear and socks that leave marks on the skin. All these blocks normal circulation and favors varicose veins;
* Opt for casual shoes. You look great in heels, but it does not cost anything to hide under a car seat lightweight shoes for sports;
* Stand with your feet up in bed, watching television, even at work … You can hide under the desk a box or a stool to rest your dwarf on foot;
* Avoid sudden temperature, excessive heat and cold;
* Be careful what, and how you eat: do not excess antioxidants, vitamins abuse, fruit and vegetables. In addition, eating fiber and good fatty acids, like Omega 3
* Go barefoot as often as you can. If possible, grass or sand.

Follow these tips to beautify your legs.

1 – Legs firm

It tones the muscles of the legs to stand firm. The legs react very well to the exercise by having big muscles. Toning exercises you will notice changes in just two weeks. Learn exercises for legs and back.

2 – Free varices

Exercise also helps to have a better blood circulation, which helps prevent varices. Read and prevent varicose veins

3 – Cellulite

They have filled books on this subject. Many find it impossible to avoid, but is improved with exercise and a proper diet low in salt. Massage, mesotherapy and other treatments may also help improve it. Read Cellulite

4 – Stretch Marks

Avoid gaining weight quickly to prevent stretch marks. If you are pregnant using an emollient oil such as castor (beaver), almond and aloe vera in this area. Read grooves

5 – Hydrates the skin

The first step to care for your legs is to use a moisturizer or oil after the bath. Exfoliate once or twice a week so that the cream is absorbed better and keep skin healthy.

6 – Do not lose weight fast

Avoid crash diets that make you lose weight quickly. These variations make the skin suffer, losing its elasticity and is loose.

7 – Prevents

Over time, everything starts to fall and legs are no exception. The parties who suffer most are the inner thighs and knees. Exercise is a great help to prevent this sagging. There are also devices that offer wave through the muscle strengthening and helping to prevent sagging collagen formation but not a substitute for exercise.

8 – Varies the position

Avoid a sedentary lifestyle and being in the same position for long periods of time as these causes circulatory problems. This promotes the formation of veins, spider web that disfigure the legs, and the dreaded cramps.

9 – Show your best legs

As time passes the skin of the legs changes and becomes thinner and more
Visible veins are therefore avoiding very short skirts.

If you have cellulite tan legs so less noticeable.

If you try the makeup varicose legs.

Determine which the most appropriate long on your clothes is. Try on several long and ask the mirror.