If your skin is dry, mature or likely to develop fine lines keep a healthy intake of fat. If you do not eat enough fat the skin may become dry, sensitive, flaky and light tarnish and making the person look older age.

Preferably these fats should be monounsaturated or poly-unsaturated fats but not as hydrogenated vegetable shortening, hydrogenated vegetable oils or margarine. These fats may help cause acne.

Healthy Fats. Among the healthy fats are: olive oil, canola (non-hydrogenated) peanut and avocado these are monounsaturated fats, including saturated fats are poly-fish oil, salmon, cod, walnuts, soybean oil and other .

Fish oils and fish are in the same or capsules help to have beautiful skin. Dr. Perricone recommends eating salmon or taking fish oil capsules.

5 – Water. Takes at least 64 ounces of water daily (8 glasses)

6 – Sugar. Lower your intake of sugar and refined foods including white flour. According to dermatologist and author Dr. Nicholas Perricone sugar and refined flour cause inflammation that can cause outbreaks of acne, wrinkles and fine lines and premature loss of skin luminosity. A soda has 10 teaspoons of sugar and sweetened soft drinks are no less natural. Read more about sugar

7 – Vitamins. Take a multivitamin daily to make sure you’re getting all the essential vitamins

How do you know how much and how are you eating?

Point it. Write down everything you eat for a week or two and have a real idea of your diet. Most people do not estimate correctly what they eat. The dermatologist and author Dr. David E. Bank in his book “Beautiful Skin” recommends you keep a diary of your food to determine if you have gaps or eat foods that may be affecting your skin.

But this is changing and now in USA the most famous cosmetic dermatologists have specialized in specific recommendations for a healthy and beautiful skin.

Diet for Beautiful Skin

These foods will give you a finer skin pores; acne and less prone to more light but also will help you lose weight if you eat moderate portions

1 – Balance. Eat a balanced diet that includes all food groups: proteins, carbohydrates (carbohydrates) and fats.

2-Fruits and vegetables. Sure to consume at least 5 servings of fruits and vegetables

3 – Fiber. Include fiber in your diet. Generally recommended 20 to 35 grams per day. There are two types of soluble and insoluble fiber, your body needs both.

The fiber comes from plant foods, vegetables and fruits generally have a combination of soluble and insoluble fiber, but contain more than the other.

Foods high in soluble fiber include beans, lentils, oats, barley and some fruits such as citrus and apples.

In foods rich in insoluble fiber include: whole grains like whole wheat flour, cereals, seeds and the seeds and skins of some fruits and vegetables.

First of all, the best advice for a healthy, beautiful skin, correct exfoliation. In other words, free of those dead cells that accumulate from time to time.

A good home method lies in preparing water-oat flour and applies it on your hands. After a few minutes, rinse and see as the properties of oats (disinfectants, protective and abrasive) will give life to your skin.

Another common problem is in relation to the rough hands, very easy to fix the occasional dip in hot water with salt for a few minutes, and then smear it with an egg yolk mixed with two tablespoons of oil. Do not forget to rinse with warm water, after a few minutes.

A third method is fundamental beauty home against the horrendous cracks that form in hand, when performing various tasks at home. The solution spreads his hands with a paste based on a mixture of a couple of tablespoons of olive oil with grated raw potato.

Use of salicylic acid

These are some uses of salicylic acid: Treats

1 – Acne
2 – Psoriasis
3 – Corns and calluses on feet
4 – Goose bumps or keratosis pilaris
5 – Warts
6 – Shampoo to treat dandruff
7 – Salicylic acid derivatives are used in various medications due to its anti-inflammatory, anticoagulant, analgesic, antipyretic and anti air.

Using products with salicylic acid

In cases of acne cleansers used for all types of acne or as a gel, cream or blackheads or pimples patch for guys. Undoing the impurities in the pores that prevents the formation of pimples. Not effective in inflammatory acne (pimples large headless) in this case is used in cleaners and s are used other products in creams or pills.

Is contained in various amounts scrubs because girls do not irritate the skin and cleans very well.

Contraindications

Can cause allergies

Internal factors that affect our skin

These are some factors that affect our skin from within:

1 – Sleep and rest

The lack of sleep creates stress and fatigue. Almost all have experienced the rise and see us “tired.” Lack of sleep is associated with loss of skin luminosity, premature wrinkles under eye bags and dark circles. The skin needs to sleep because during sleep is renewed. Read sleep and skin

2 – Infringement

Like snuff and alcohol excess. The snuff causes dehydration and inflammation in the skin. The snuff creates poisoning in the skin which reduces the speed with which it is renewed by accelerated aging. Too much alcohol has similar effects.

3 – Poor Food

Our skin needs the nutrients essential to health as vitamins, carbohydrates, proteins, minerals, fiber and healthy fats.

This is accomplished through a variety of foods in moderation. Read Vitamins for the skin

Other foods such as sugar, too much coffee, white flour (breads, white rice, pasta etc.), And other hydrogenated fats negatively affect the skin because it creates inflammation, promoting premature wrinkles, acne and other skin conditions in people prone to it.

4 – Stress and negative emotions

Stress and other negative emotions like anxiety, sadness and so on. Imbalanced hormones causing the skin to age prematurely. Promote the appearance of acne, rosacea, eczema and other conditions in susceptible people.

External factors that affect the skin

1 – Sol

Is the number one enemy of the skin. The sun’s rays damage the skin both as internal layers. The majority of skin aging is due to the sun. Therefore it is recommended to use sun block, filter or sunscreen at all times.

2 – Pollution

The air we breathe and all the particles in the air due to pollution have adverse effects on the skin because they irritate and clog pores.

3 – Lack of care

It is important to clean and moisturize the skin with the right products for your skin type. Avoid using creams or products that may irritate or cause allergies.

To begin, we must wash the face in the morning, so we have a clean canvas. Then apply sunscreen. There are many creams on the market with sunscreen. This is essential if you want to prevent stains or wrinkles. Depending on your skin you can choose to be more wetting or it does not cause acne.

At night you take off your makeup. You can use wet towels or a mild cleanser, which will be more comfortable, and not weigh you when to do so.

Then apply a cream to nourish skin while you sleep. Try to use products that contain antioxidants such as vitamin C, hyaluronic acid and retinol and offer you more moisture.

Remember that if you use products derived from vitamin A or retinoids, your skin may be more sensitive to sunlight, making it even more important to use sunscreen during the day.

Eyes

1. To restore your weary eyes shine, make a mask for the age of freshly grated raw potato (hold for 10-15 minutes). It is in addition smooth out wrinkles and refreshes the delicate skin around the eyes, tired of the daily makeup.

2. Never treat the peeling skin around the eyes is thinner and without the thin skin “eye area”.

3. To soften the pain on plucking eyebrows, lubricate the skin nourishing cream. Surplus dab a cotton swab or tweezers will slide.

Face

4. In the morning wipe the face with ice cubes from a decoction of plantain it tones the skin and heals well micro mornings.

5. Always apply the peels only on clean damp skin, but do not remove the toner, and warm water.

6. Apply any cream is best at least 15 minutes after washing. Because the layer of cream on damp skin leads to stagnation of heat and disturbance of thermoregulation.

7. All women older than 25 years of useful simple daily “charge for the person”: 5 minutes, lightly tapping his face with his fingertips. It improves circulation, strengthens the skin tone, prevent wrinkles.

8. Super mask face for the autumn-winter period: honey and olive oil. Can be in the form of a mixture (in proportion 1 to 1), we can individually and collectively. Hold for 10-15 minutes, rinse off the honey with warm water without soap, to remove excess oil with a cotton swab.

9. All the masks (both homemade and purchased) are more intense, if before applying them to a 10-minute steam bath. When the skin with dilated capillaries, replace the bath with warm compress: a thick cloth wet in hot water, wring out and apply to face.

10. Oily sensitive skin is well cleaned with infusions of sage, chamomile, celandine, a succession, a decoction of linseed.

11. You can not fight in bold face shine with products containing alcohol; it will dry the top layer of skin, but does not solve the problem of allocation of fat.

Neck

12. In order not to appear or dropped a double chin and disappeared in the folds of the neck, do the following daily procedure: for 3-5 minutes, pat on the chin and neck with a towel soaked in saline solution (1 teaspoon salt in a glass of water).

13. Mask for dull skin of the neck: knead very ripe banana, apply for 10-15 minutes, and rinse with warm water.

Body

14. Pour into a warm bath cup cream or whole milk is superfunds for cleaning and softening dry skin of the body.

15. A glass of freshly squeezed orange juice (too easy to pour into the bath) tones the skin, making it supple.

16. Coffee grounds remaining from 4-5 cups of coffee, this is a great peel for the whole body, especially after a visit to the steam room or sauna.

Hands

17. To soften rough skin cubits: halve a lemon and hold your elbows in these “boats” for 10-15 minutes.

18. Nutritious mask for the skin: 1 egg yolk, 1 tbsp. tablespoon honey and 1 tsp of oatmeal. Apply a thick coat, wear cotton gloves at night or at least a few hours.

19. After each washing of hands is useful to lubricate the special solution, the bottle that you can always keep in the washroom. It is a mixture of equal parts of glycerin and rose water and 10 drops of ammonia.

20. Older women need to paint your nails only bright polishes! Psychological basis of the following: when a person perceives color objects, it first drew attention to the most vivid and the rest for him invisible background. That is your bright nails “camouflage” pigment spots, wrinkles and other annoying manifestations of age.

Feet

21. Masks for coarse or cracked skin feet: 30 minutes cook in the milk (200 g) medium apple, mash it and apply the mash to clean up. Hold for 15-20 minutes, rinse with warm water.

22. Calluses or corns are well treated by the usual lemon. At night, tie a piece of cake where it hurts with pulp, and the morning of corn comes off easily.

23. That the skin on knees was soft and smooth, once a week remove the horny layer with any body scrub. After that brush with their nutritious hand cream with beeswax and vitamin E.

24. If you often sweaty feet, pour them 1-2 times a week with cool water. Incidentally, this procedure has a pleasant side effect: the hardening of the whole organism.