Step 1. Cleaning

If you think you cleanse your skin twice a day is boring, remember it’s one more routine as brushing your teeth and will help a lot to have healthy skin forever.

The best times to do this work are in the morning on waking, to clear secretions from the skin at night and at night before bed to remove traces of makeup, dust, pollution of the street or fatigue. The product should be applied with clean hands and spread with fingertips making circular movements.

Step 2. Exfoliation

If you want healthy skin, gorgeous and bright is important to do a weekly exfoliation, although there is an exfoliant that can be used daily: Daily Microfoliant Dermalogica.

“Since I started with this product scrubs my opinion changed completely. I always thought that the granules had to be big to remove dead cells, flakes by those damned and blackheads. Well, turns out to be a powder removes dead cells without irritating the skin gently and comes to be so much better in fine pores. Because it contains salicylic acid helps dry up pimples and prevent them, removes excess fat and above all gives an amazing brightness, in addition to soothe the skin.

In conclusion this product is wonderful. My course has improved my skin, I have hidden stains and pores much cleaner, also leave the skin very smooth with a more unified. I believe that the pursuit of perfect scrub for me is over. “Margarita Franco.

Step 3. Hydration

A healthy and well hydrated skin is the best way to avoid wrinkles, eye bags and other situations of the skin that appear over the years. It is best to keep a youthful and attractive.

Dermatological advice:

- For more tired you are, give yourself a few minutes to care for the skin of your face.

- Make part of your daily application of sunscreen on the face, neck, chest and hands.

Today I bring a homemade recipe to make your skin look more beautiful. Takes note of the ingredients:

• 1 tablespoon butter
• 1 tablespoon anhydrous lanolin
• 3 tablespoons distilled water
• 2 / 3 cup grape seed oil
• Half a teaspoon of borax
• 6 drops of essential oil of fennel.

How to prepare:

You mix in a small pan on the lanolin bath, cocoa butter and oil.

Then heats water in another bowl and stir until the borax check dissolve completely.

Remove both pans from the heat and join preparations by little, stirring with a wire whisk.

Once cool, the mixture will become creamy. At that time, you must add the essential oil and mix again.

To apply on your skin have to do it to two tablespoons per application.

What are you waiting for?

The climate requires all our flexibility, and not just choosing clothes and sports planning and activities of the week.

The weather also puts our movement on a roller coaster. If you pay much attention to body signals, it will be easier to get fit and attractive during the spring.

Fit for all states of nature

Fluctuating temperatures require that our bodies make adjustments constantly demanding. We have just started to sweat with the first rays of the sun, when then the body must be heated only to cope with the chilling wind.

When the weather warms, the blood vessels expand, generating a feeling of tiredness. The best remedy is a cocktail made with fresh fruit juice and vegetables such as carrots, strawberries and beets.

After all, an adequate supply of fluids and minerals is keys to wellness. About the clothes: Make a virtue of necessity. Use a layered look with style; you’re equipped for any change of climate.

Humidity, sunshine and temperature change can also have serious effects on our skin and hair. Unfortunately, it is usual to forget that the sun shines in both April and August-just that the air is cold in April.

After being locked up all day in the darkness of winter, skin and hair are very poorly prepared for prolonged sun exposure, which causes moisture loss and aging, happen much faster in the spring.

Special lotions and creams allow your hair with moisturizers and restore many essential nutrients. Stressed hair can be strengthened with a nourishing shampoo and regular treatments will prevent breakage.

Active Care

The first warm rays of the sun awaken our desire to do more exercise. Especially outdoors! If you care to exercise your muscles to condition and again after the winter break, you’ll see the best progress and the best results in your figure, and long term! Proper care also helps your exercise program.

Treat your skin and hair with the best protection against the stress caused by heavy sweating, frequent showers and UV exposure.

The alcohol-free deodorant that works with minerals or extracts of chamomile, are the best and may help prevent skin irritation.

Especially when you shower after exercising, remember to use a shower gel and revitalizing moisturizer that can sustain and support the natural protective functions of the skin.

After physical activity, gentle essences can also help you relax, contributing to your sense of wellbeing.

Therefore, we recommend changing this view and begin to give greater importance to that part of your body. Moreover, just when we walk in the summertime, you keep it in good condition to look attractive necklines that seduce men.

Given this situation, is just telling you to follow these steps for you to keep in perfect conditions the skin on your back:

Use the peel to prevent blackheads and breakouts. Ideally, choose a scrub with salt instead of facts or rice seeds, as these are harsh.

Taking baths in the bathtub in your home you give life to your skin if it is dry. Similarly, uses oil and bathe in warm water. Subsequently, dry and easy on your back using a moisturizer.

Remove the sweat of your body, and usually causes the sweat rashes and pimples. Also, do not stay with the clothes you used for a long time. Take it off as soon as possible.

Prepare a mask and apply it in the back, because they are very effective to remove the rashes. Of course, after fifteen minutes you have used, take a shower.

After learning more about these little tips, go ahead and apply them on your back on a daily basis, although it may be a difficult task to do. Remember that your greatest satisfaction will be wearing a back smooth and free of rashes.

Laughing is clearly related to beauty and youth. There is evidence that laughter affects the appearance and beautifies the body, muscles and tissues of the face (lips, cheeks, cheeks …) relax, exercise and tone, making the face to improve overall skin.

Following the discovery of the properties of some natural products, we mention the following:

Mint.

Mint was used in ancient Greece and ancient Rome, medicinally to heat and stimulate circulation and to relieve nausea and upset stomach. Today, peppermint and spearmint are often used to rejuvenate tired, aching feet. Peppermint reduces inflammation and relaxes muscles, smells and feels refreshing.

Peppermint contains menthol, which cools the skin, increases circulation and is an antibacterial. If you need an invigorating bath for our feet, we must fill a bowl with cold mint tea to which we add two ice cubes and a sprig of mint dip our feet for about ten minutes.

Rice.

In China, rice powder is a common ingredient in face powders, and blotters to absorb oil and reduce shine. Rice milk, i.e. the starch out of rice when soaked in water, is used to absorb fat from the face. The mask of pasty rice milk is similar to that of barley, and has the effect of cooling the skin and remove oil.

Rosa.

The rose oil is an excellent moisturizer for mature skin, sensitive, dry or showing signs of aging. Rose oil limits the small blood vessels, and reduces broken capillaries and red. Rose water without alcohol is a mild astringent and natural. In schools implementing aromatherapy rose oil to soothe anxiety, as well, including its properties said to promote feelings of love.

The rose water can be found in supermarkets or specialty stores. We must keep cool and use a tonic manner. Alternatively, pour into a spray bottle and spray the face as if it were hot spring water. It is extremely soft and soothes irritated skin.

Soy.

Soy is a protein rich and nutritious. Usually you can find beauty products from Asia. Used to soften the hair brittle and damaged, and moisturize the skin. The shampoos and conditioners soybean cover the hair follicles, making it more flexible and provides more capacity to retain moisture.