The basics of acne are usually genetic, suggesting that if our parents and pimples, surely we go through the same temporary trance. Because the transient problem is something we should know our teenagers, so they know that something will happen in not too long, when you become an adult, and not leave any sequelae alarming.

Besides the basic information provided is properly oriented in a series of skin care that everything contribute it more bearable. Something important must have in mind is that the grains must not be touched, because if they do can cause scarring and also the fat capsule usually stays at home and grow back even stronger than before, compounding the problem.

Proper eating habits cause them to remove excess fat in the skin. This would be the case of fruit and vegetables and intake of fluids. Keep in mind that candy, soft drinks and generally high-fat foods safely intensifies the appearance of acne and pimples.

However, if the problem is growing, it should go to consultation with a dermatologist, who surely find a way to solve the problem, setting in motion one of the many treatments and remedies that are usually quite effective. Some of them are: cortisone injections to reduce inflammation, oral preparations and other topical treatments that help eliminate the acne problem.

Farewell to creams!

Sure in recent years have spent a lot of money on those creams that offer a miraculous change in the state of your skin, you tried to mix several products at once and so far can not find the secret spots to clarify your elbows , knees, underarms and face.

Take some time to go to where the refrigerator and find a lemon, the most natural and easy to combat annoying spots in the epidermis.

The lemon fruit is useful in many recipes in the kitchen, a perfect seasoning for salads and the touch you need some cool drinks. To make matters worse, the lemon has antibacterial properties that can improve the condition of the skin and remove their tracks.

This fruit also being economical and abundant in many parts of the world, used properly can be a great help for one of the most important areas and exposed to solar radiation: the face

As with lemon skin lightening: the face

Blackheads, pimples, burns, blemishes, rashes, stings and all types of skin blemishes can be cured by lemon and some accessories.

The homemade soap lemon is a recipe that never fails. To do this you just need a glycerin soap, essence of lemon and grated lemon peel.

Melt soap in double boiler and add the lemon essence as this melts. When fully liquid add grated lemon chunks and place in molds until firm.

Use this homemade soap to wash the face in the morning and the results begin to be noticed.

Use yogurt and lemon to eliminate dead cells that cause aging is also a good idea. For this recipe you need to make a cream for ten minutes stirring a cup of natural yogurt and juice of a lemon.

It is advisable to apply on foot an hour or 40 minutes before bedtime and after this time wash with enough clean water to complete the process should be repeated at night.

Clarifies the skin of the armpit

The armpits are a very delicate area of the body; tend to be quite dark due to the waxing and the use of deodorants. There is nothing nicer than a free underarm hair and the same shade of skin. Although not easy to achieve, there is a recipe with lemon can help.

Only 15 minutes can be definitive to improve this aspect of your body. Purchase at the drug store bleaching powder closer to home, and adds the content of the juice of half lemon. Being with outstretched arms ready and able to apply this to repeat once a week start to notice the changes.

Another method which can work very well together, honey, juice of half lemon and two tablespoons of oatmeal. You can apply it just after a bath, you just need to apply the paste obtained mixing the above products and leave for 6 to 8 minutes. Do not forget to use warm water to remove.

The knees and elbows, two areas that also have to darken can be treated with household soap or a mixture of yogurt that you initially had. The effect on your skin will be incredibly Try and tell me!

Effects on the skin

Vitamin C reduces the effects produced by the action of the sun, thereby reducing the appearance of blemishes and wrinkles associated with overexposure, and also have a sun protection function. Similarly, is used to reduce the scars left by acne and eliminate blackheads.

It can reduce and prevent both wrinkles and stains that appear due to natural aging, making it ideal for those wishing to preserve the freshness of the skin despite the passage of time.

Anti-wrinkle

Vitamin C is an excellent choice for wrinkles because it stimulates the formation of collagen and elastin. These are properties that also have a vital role to prevent and improve acne scars.

Dog food with vitamin C

Apply to face a mixture of lemon juice with coconut oil every night, it reduces wrinkles. If you want a stronger effect, add grape juice to the mix.

Before applying your moisturizer at night, apply orange juice to your face and leave on for 20 minutes, then rinse with cold water. This mask prepares the skin to better absorb the moisturizing properties.

Wash your face with two tomato slices dipped in lemon juice, exfoliates for 5 minutes and rinse with warm water.

Enjoy the benefits of vitamin C for the face and enjoy a healthy, youthful appearance.

Because of the high temperatures, the person begins to sweat and eliminate toxins from the body (as in a session of cardio). Add some ‘lavender or eucalyptus and suddenly you feel the benefits of aromatherapy. You can relax more and you may feel better immediately.

Other advantages of infrared saunas, which use the natural heat to penetrate deep into the skin faster than hot air in the room. Because they operate at lower temperatures, breathing is less difficult.

This heat accelerates the heart rate and metabolism so you lose pounds while you relax. Many people go to saunas to burn excess calories. In addition, the muscles will relax and the body. And that could help a lot, after a hard work and will help you get rid of pain or injury.
Of course, we must not forget the benefits of sauna on skin: you are free of dust and chemicals from the pores and dead skin cells are exfoliated. The treatment may be similar to that for treating acne and blemishes.

But we still have to learn about sauna. Further studies should be conducted to show its benefits, especially in the infrared. The popularity (along with the ability to afford the sessions) is increasing. The main idea is to experience – book a session and you will feel much better. The feeling of euphoria that can be caused by the steam can be so intense that you’ll wonder why you have not done before!

Tips for a sauna with results
- Do not eat so much and heavy before going to the sauna and do not drink alcohol.
- Not even drink other liquids is not recommended because the sauna has purifying effect.
- Take a shower before the sauna, in order to remove the layer of natural fat from the skin and more. Dry thoroughly with a towel.
- Go to the bathroom before entering the sauna.
- Do not drink anything between the first and second round of the sauna, the liquid ingested this time will prevent the effect of detoxification.

A woman prepared!, The saying goes, and this applies especially in the care the skin from an early age to prevent future wrinkles and blemishes.

Most of the spots, fine lines, wrinkles and other imperfections that appear in the face after 30 years, can be prevented from adopting the 20 routine skin care including daily and without fail, cleansing, toning and moisturizing the skin.

Better safe than sorry, and every precaution is little to prolong the freshness of the largest face possible time. To this end, the beautician Marielena Pine Kronfle says you have to use mild cleansers (without or with very little detergent) to avoid drying the skin tonic without alcohol, which contain moisturizers as glycerin, and completely avoid the astringent, they are too aggressive and cracking skin.

Moisturizers ideal in this instance are those containing vitamin E because “20 is an age people consume alcohol, smoke, eat junk foods that are not favorable, and vitamin E is an antioxidant, clean some of those excesses, helps keep the face constantly refreshed and protected from the sun, “said the expert.

To combat the main concern of women in their 20, which are pimples and acne, can be used pro-products with benzoyl peroxide, antibiotic cream, retin so the case is very strong, and for severe cases, cream Accutane medicated. “It’s also good to get ‘peelings’ when there are spots, acne marks or small holes to go imperfections closing, filing the surface of the face and it is flush, “says Marielena.

Sun ” .. ? Never!

Capital is a sin let the sun hits the face, explains the aesthetic, “because just as when the rays fall on a desk through the glass and discolor the fabric, the same happens with the skin even “while you’re in the car. So is necessary to use a sunscreen with factor 1, and throughout daily life, as it prevents blemishes, wrinkles and to cancer. It should be a routine part of beauty. “

The glasses are also essential because with them avoid the famous “crow’s feet” in one of the greater care of the face: the eye contour. “The skin of this area should be treated early because is totally different than the rest of the face, and is the most sensitive. To prevent wrinkles, bags, ‘crow’s feet’ and other problems, the best are the creams with liposome’s.

All care is taken at home should be supplemented with a monthly facial, because in this stage more sports women, are more vulnerable to free radicals (sun, wind, smoke, etc.), you will fill more pores of impurities and leave you granites

It is advisable to take care around the eyes from an early age. Sunscreen should be a part of the daily beauty routine.

Products should not miss:

- Moisturizer
- Cream to prevent wrinkles
- Complex polyphenol energizing moisturizer with SPF 8 and grape.
- Gel ultra moisturizing

The most frequently asked questions

“I can start using wrinkle creams from 20?

You have to leave everything to the corresponding age. Wings 20 no need to wear a pump or a collagen cream that is bathed in lecithin and glycerin Rather, we must use products with oxygen, vitamin C, and leave the others for when you need it.

What skin treatments are contraindicated for a per-son in his 20?
If the problem is not serious blemishes in the case of freckles or pimples little ones, you should never lie acid products because they are too strong that they are going to need in the future. Nor should we use an abrasive peeling only by the desire to have perfect skin. It is best to use methods gentler on the skin did not burn so much at this age.

What foods and beverages are harmful for the skin?
The worst thing is the alcohol, because it is a vasodilator. That’s why the day after a spree pores are noticed large, who have acne problems will go over bumps, and how it affects the liver and this is reflected in the skin usually has a yellowish color. Junk food causes a similar effect. Smoking, by hand, is toxin that pollutes the pores and eventually going to cut up the lips. The key is not to overstate these ha- habits, because all the dirty pore or shoots coming out on the face are a result of abuse. The ideal is to have a diet low in carbohydrates, high in protein, and avoid shellfish and seafood if you suffer from acne.

Do granules or scrubs are harmful?
As beach season, when they leave greasers are accumulation of cells with the sweat, the burning has been sealed and keeps the dead cells out, then it is good to use scrubs that allow- so remove the tissue, but they must be gentle and should be used only once a week. The problem is that there are some scrubs on the market with too big and rough balls that are destroying the cells. There to avoid this kind of pellets that hurt the skin.

1. Nothing baseless

If you are going to make up the base can not miss, if only a touch or a compact powder unless you have a flawless skin and be not necessary (I say this for the younger ones). Still have to apply a touch of concealer or foundation for all other products are based along with the skin.

2. Two products that you can change the face

You know that I repeat this a lot but the two most important products (in which you invest time and money) are for me the foundation and a good concealer. As you know the foundation has to be the same color of skin to melt it and so cuts are not the hated. The spell you can use it to cover dark circles, blemishes or spots.

My favorite base is Mac Studio Fix Fluid in the tone and concealer NW25 Studio Finish Concealer is the Mac But I also like the L’Oreal Paris bases or Essence.

3. Eye to eye makeup:

“We happen to you when you go to and you wear heavy makeup remover always down 2 or 3 tabs? I gently but inevitably the more makeup she wears in the eye more and harder for me to remove my eyelashes suffer. Following that from time to time applied only correct powder and a little mask. And of course take good care of my eyelashes every night eyelash applied the cream on my eyelashes clean.

4. The blush is to set a good tone “no blush”

One of my favorite products is the lipstick; I love so I have a lot. Every time I get a new color I want to buy! hahaha.
It is very important that whenever we test since each skin may be more intense or more soft. So I always remember the blush is to give good color or not to look like a clown. Is the most favorable blush? is easy, but do not believe it is the tone that most closely matches when we are flushed. Always be nice a small amount in the center of the cheekbone.

5. If you are not hard, not working

Subscriber and I have friends who tell me: Cris, how you do it for you endure in your makeup? I always tell them they might use a cream that do not do well (because they are not hydrated enough) or because they are using makeup that does not do well. If we apply our foundation brush, sponge or your fingers and no longer than two hours there is something not right. It is advisable to choose a proper foundation to your skin type: dry, mixed or fat.

6. Establishing a basic look

One very important thing in makeup is to establish a “basic look,” that combination of color you know you always feel well. In my case is to use matte shadows in shades of brown, an orange blush tone very clearly and a clear gloss. Basic quick and easy.

7. Organize your makeup

When you have all your makeup neat and ready it do not take less makeup but also glad to. Nothing to be looking for three hours, the lipstick that you always use but never find! hehe

8. Join with tools

A good base, a good concealer, a good brush to apply blush, a good brush to apply shadow and you’re ready to start as a professional makeup.

9. Updates Your Look

Occasionally I try a completely different color: emerald green or electric blue. Sometimes it’s okay to try new colors and update your makeup with the colors of the season. A pair of colors is sufficient, it is better to invest in the basics that I mentioned earlier.

10. Practice

And finally…. Practice! This is fun and you become your own expert when it comes to makeup.

I hope you enjoyed and see you soon girls!