Vitamin D and sunlight

admin — Sun, 06 Nov 2011 05:40:41 +0000

Sunlight is vital for life on our planet. All living things benefit from their kindness. In the case of humans, revitalizes and energizes in certain doses, but can also hurt when these doses increase, so we must find a balance.

Some people think that sunlight is bad and you always have to use very large amounts of sunscreen, but it does not, because if we use natural ways to protect ourselves we are not prohibiting the coming of the sun to our skin.

Sunlight has a unique property, the Vitamin D, which can cause failure in prostate cancer, fatigue, osteoporosis and depression. The problem with this is that the choice of doctors for the deficiency of Vitamin D is supplements that contain D2, which is not efficient for our bodies as we can not process it. The only way to actually reverse the lack of this vitamin is exposure to sunlight.

Other advantage is that Vitamin D is fat soluble, so we can take it at any time that our bodies need. Is well proven that exposure to sunlight brings with it many benefits, contrary to what the saying goes, like it is directly related to skin cancer.

Say, prolonged exposure risk hours without any protection can cause problems, but it has come to believe that any exposure to sunlight can be problematic, when the real problem is the lack of sunlight. For example, to give an indication of their benefits, it has been shown in rats that high doses of vitamin D reduce breast cancer.

Tips for healthy armpits

admin — Sun, 30 Oct 2011 11:09:43 +0000

Moisture in the armpits preponderance favors the appearance of bacteria and fungi’s. Why we offer here a series of tips for healthy armpits, a fundamental part of good hygiene.

The primary method of underarm hygiene is washing with soap and water. Even if you use deodorants or antiperspirants, need to be washed at least once a day to kill bacteria that ferment and make sweat smell badly.

Deodorants contain substances that kill bacteria and prevent the sweat that occurs in the armpits acquire odor. Antiperspirants, in turn, reduce sweat production by blocking the pores through which pours into the skin.

Its chemical composition is based on aluminum salts, which damages the excretory canal of sweat glands. While there is no evidence that the use of these products promotes breast cancer, they could influence the axillary infections, such as hidradenitis or commonly known as “Swallow.”

There are also absorbing odors, which are substances that hold the molecules responsible for body odor, mostly produced by bacteria. This is published in the book How to have a healthy body by Dr. Jorge Pamplona Roger. Therefore, good hygiene and using natural products who simply avoid odors, allow us to have healthy armpits in the context of a general physical well-being.

Skin errors solution » breast cancer

Vitamin D and sunlight

Tips for healthy armpits