Always keep your skin beautiful

admin — Mon, 26 Mar 2012 13:19:04 +0000

We are used to divide all stages, we include clear and care. One thing in summer and a winter, but often overlook the true essence of being healthy is to understand that our body does not distinguish between a station or the other and the skin either, as it is important to take care of the whole year.

For good skin health, note these tips and put them into practice:

- You have to give baths short and possibly not very hot water as this strips the natural moisture of the skin.

- It is ideal choice creamy soap, bath oils, high in moisturizing and neutral as possible without perfume.

- It is very good time when you shower the skin peel. It can be done with polishes, with loofah to remove dead cells.

- Moisturizes the skin, is one of the rules number one health largest organ of our body. During the winter the cold, heat, humidity and wind will reduce the overall so it is good to use daily moisturizers and nutrients. The best time to do this is after the shower because the pores are open and the skin more receptive.

- Drink plenty of water, is ideal about 2 or 3 liters a day. Good to know that not only have to drink water but eat foods that contain it, such as fruits and vegetables.

- Eating foods with high levels of beta carotene, minerals and vitamins. The first thing I find in carrots, spinach, broccoli, parsley, mango, peach.

- Eat nuts which contain vitamin C and E and essential fatty acids.

Sunbathe natural products, without the need for sun exposure to products containing melanin. Looking forward in health and beauty.

Removes excess skin gloss

admin — Sun, 18 Sep 2011 06:15:16 +0000

Now here are some tips to remove excess skin brightness. Having oily skin is generally quite uncomfortable, because having the sensation of fat in the skin is annoying.

Currently many cosmetic products help retain more hours the grease marks on the skin, but excess skin oil can fix it in different ways.

If your skin is oily, you should include in your diet foods high in vitamin A, and vitamin A reduces the production of fat under the skin and scalp.

Another food that helps to reduce oil production, are the carotenoids, a pigment that turns into Vitamin A. Carotenoids can be found in the orange and green vegetables (broccoli, lettuce, carrot, orange, etc).

Skin errors solution » broccoli

Always keep your skin beautiful

Removes excess skin gloss