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Stressful for the skin

admin — Fri, 09 Dec 2011 13:16:12 +0000

There are substances and conditions irritated or stressed skin. This causes inflammation and thus micro premature aging, blemishes, loss of freshness and other unwanted conditions.

The micro-swelling forces the skin to try to repair damage and protect themselves instead of their normal regeneration and thus stay healthy and young.

Among the substances that cause irritation there are many ingredients in cosmetics, ingredients in other products such as disinfectants and environmental factors. These include the following:

Alcohol
Alcohol causes dehydration in the body and skin. Doctors say they study age also causes inflammation at the cellular level. Moderate alcohol consumption has no severe problems.

Caffeine
Excess caffeine-like effects of alcohol on the skin. Causes dehydration if not drinking enough fluids during the day.

Sugar
Sugar consumption causes many problems for the body to influence hormonal fluctuations that contribute to the development of eczema, redness, pimples and other, micro inflammation accelerates skin aging. Limiting consumption of sugar is important to keep the skin strong. Read leather and hormones

Bad fats
The skin needs to consume fat, but natural fats. Hydrogenated fats are harmful.

Chlorinated water
The water in swimming pools and Jacuzzi can irritate the skin even when you do not notice it. It is advisable to remove it as soon as we left the pool with normal water. In some places the water contains too much chlorine in these cases it can get a shower filter to remove it.

Environmental Pollution
It is impossible to avoid but a healthy lifestyle helps our body to better fight the effects of environmental pollution.

Temperatures
The temperature of the environment affects our skin. Cold temperatures and dry irritated. The very hot and humid temperatures cause clogged pores and dry warm temperature and dehydration in a similar way to cold.

Hot
The very hot liquids or take baths with hot water can dilate blood vessels causing redness of the face.

Does the work affect your skin?

admin — Sun, 06 Nov 2011 05:37:12 +0000

The atmosphere in the workplace can also affect your skin , especially if it is a source of dryness, lack of sunlight and stress. The suggestions below will give you not only help maintain healthy skin, but your overall health and wellbeing at work.

The first thing to do is assess the area where you work. Do you work in an environment with air conditioning and heating for long periods of time? Do you work in a place where you can not open the windows or none exist? The lack of fresh air and sunlight can have a detrimental impact on the skin.

If the environment does not have good ventilation and stay for long periods with air conditioning or heating, is very likely that your skin is suffering as a result. To do this, you have to moisturize your skin. If you work long hours, keep a moisturizer in a drawer in your place apply during that time. This will help prevent dry air steals moisture. It also controls the temperature is not too hot or cold.

If possible, use water with a humidifier. If you do not have access to the humidifier, look for a simple homemade solution filling a container with water and leaving it on your desk or in some dark corner. Also, do not forget to drink water regularly throughout the day. Avoid drinks with caffeine and prefer water to a greater hydration.

Take breaks and takes a drink of fresh air. It is important to take regular breaks if they work at a desk or counter. When possible, schedule regular breaks to stretch and exercise. Keep your body weight is also an important step to healthy skin.

Not only the cells of your skin are “cool” but lower your body temperature, which helps improve your skin. If your skin is red, swollen and blotchy, may be a result of many hours in front of computer monitor. Take regular breaks and covering the monitor.

Open the windows and doors whenever possible. Scientific studies have shown many times that indoor air is much less healthy than the outside, so opening doors and windows from time to time you can get a good exchange of air healthier. So in your work environment will be healthier and your skin will thank you.

10 Tips to clear acne

admin — Fri, 28 Oct 2011 16:09:27 +0000

Acne is a condition that often worrisome to many of us. The appearance of grain has different triggers, and so it is often the appearance of this skin problem without know exactly why it generates. We bring you 10 tips to eliminate acne that are closely linked with some of the most common causes of this condition.

1. Include in the diet of fruits, vegetables, nuts and seeds

Increase the variety of fresh fruits, vegetables, nuts and seeds in our diet is vital to combat acne because most of them contain very good vitamins and nutrients to improve skin health. Selenium and zinc are two of these minerals in the body whose deficiency is associated with acne and it is good to incorporate the food we provide.

2. Drink plenty of water

It is important to drink plenty of water every day. We try to drink at least two liters of mineral water daily to the skin we are not dehydrated because the dead skin is usually what causes the blockage of the pores and then the acne.

3. Be careful with antibiotics and probiotics

Antibiotics are usually taken as the remedies to help eliminate acne and sometimes that’s a mistake. Many times antibiotics damage our stomach and this leads to poor digestion and poor absorption of vitamins, minerals and nutrients that our body and our skin needs. It is therefore important to ask that we prescribe antibiotics that are friendly to our stomachs so they do not end up being the cure worse than the disease.

It is good to emphasize, moreover, that in these cases are good probiotics to reverse the problems caused by antibiotics. These are foods that help to restore the good bacteria in the gut and thus help to make our digestive and absorptive functions return to normal. The honey, onions, artichokes and bananas are good foods probiotics.

4. Eating natural supplements

Sometimes you can not eat everything you need to get the vitamins, minerals and nutrients that are required for accurate healthy skin. In these cases is good to know that there are supplements particularly useful for people with acne, one of them is the maca, a plant powder of Peruvian origin that helps balance and stabilize and normalize body systems hormones.

The maca is rich in amino acids, fatty acids, photochemical and minerals, including calcium, magnesium, iron, potassium, silica, iodine, and this is a comprehensive natural supplement.

5. Use natural products on the skin

Many products made for skin care ultimately harms to contain chemicals that tend to aggravate acne. Overloading the skin with these products all it does is clog pores and create more adverse conditions that lead to the hated beans.

For this reason it is advisable to use products containing natural ingredients with antibacterial properties. The best method to treat acne-prone skin is to be clear that less is more. The least amount of products we use means the faster the healing of our skin.

6. Reduce stress

Stress is one of the major triggers of acne, especially after puberty. The fact of controlling stress reduces cortisol release, and therefore reduces the chances of acne. Learning to identify situations that stressed us to seek to avoid is a good way to eliminate acne of our lives.

7. Reduce consumption of carbohydrates and sugar

Eat carbohydrates and large amounts of sugar leads to excess male hormones that stimulate the skin to excrete large amounts of sebum. These fatty substances encourage the growth of bacteria responsible for acne and therefore generate grains.

8. Reduce consumption of caffeine

Caffeine increases the levels of stress hormones in the body and therefore can aggravate acne. Avoid coffee, tea and chocolate is important to keep acne away.

9. Reduce consumption of dairy and red meat

Dairy products and meats are hard to digest and are acid in the body. If we have trouble digesting animal protein, your body will get rid of these wastes through the skin and acne that will generate. On the other hand many people are intolerant to dairy products and that intolerance can manifest itself as acne.

10. Sun and fresh air

Sunlight stimulates the formation of vitamin D in the body and this is an essential vitamin for healthy skin. A little fresh air and sunshine every day reduces stress and also increases the oxygenation of the skin.

Given these 10 tips we have our faces free of acne and therefore look and healthier skin.