Internal factors that affect our skin

These are some factors that affect our skin from within:

1 – Sleep and rest

The lack of sleep creates stress and fatigue. Almost all have experienced the rise and see us “tired.” Lack of sleep is associated with loss of skin luminosity, premature wrinkles under eye bags and dark circles. The skin needs to sleep because during sleep is renewed. Read sleep and skin

2 – Infringement

Like snuff and alcohol excess. The snuff causes dehydration and inflammation in the skin. The snuff creates poisoning in the skin which reduces the speed with which it is renewed by accelerated aging. Too much alcohol has similar effects.

3 – Poor Food

Our skin needs the nutrients essential to health as vitamins, carbohydrates, proteins, minerals, fiber and healthy fats.

This is accomplished through a variety of foods in moderation. Read Vitamins for the skin

Other foods such as sugar, too much coffee, white flour (breads, white rice, pasta etc.), And other hydrogenated fats negatively affect the skin because it creates inflammation, promoting premature wrinkles, acne and other skin conditions in people prone to it.

4 – Stress and negative emotions

Stress and other negative emotions like anxiety, sadness and so on. Imbalanced hormones causing the skin to age prematurely. Promote the appearance of acne, rosacea, eczema and other conditions in susceptible people.

External factors that affect the skin

1 – Sol

Is the number one enemy of the skin. The sun’s rays damage the skin both as internal layers. The majority of skin aging is due to the sun. Therefore it is recommended to use sun block, filter or sunscreen at all times.

2 – Pollution

The air we breathe and all the particles in the air due to pollution have adverse effects on the skin because they irritate and clog pores.

3 – Lack of care

It is important to clean and moisturize the skin with the right products for your skin type. Avoid using creams or products that may irritate or cause allergies.

1. Include in the diet of fruits, vegetables, nuts and seeds

Increase the variety of fresh fruits, vegetables, nuts and seeds in our diet is vital to combat acne because most of them contain very good vitamins and nutrients to improve skin health. Selenium and zinc are two of these minerals in the body whose deficiency is associated with acne and it is good to incorporate the food we provide.

2. Drink plenty of water

It is important to drink plenty of water every day. We try to drink at least two liters of mineral water daily to the skin we are not dehydrated because the dead skin is usually what causes the blockage of the pores and then the acne.

3. Be careful with antibiotics and probiotics

Antibiotics are usually taken as the remedies to help eliminate acne and sometimes that’s a mistake. Many times antibiotics damage our stomach and this leads to poor digestion and poor absorption of vitamins, minerals and nutrients that our body and our skin needs. It is therefore important to ask that we prescribe antibiotics that are friendly to our stomachs so they do not end up being the cure worse than the disease.

It is good to emphasize, moreover, that in these cases are good probiotics to reverse the problems caused by antibiotics. These are foods that help to restore the good bacteria in the gut and thus help to make our digestive and absorptive functions return to normal. The honey, onions, artichokes and bananas are good foods probiotics.

4. Eating natural supplements

Sometimes you can not eat everything you need to get the vitamins, minerals and nutrients that are required for accurate healthy skin. In these cases is good to know that there are supplements particularly useful for people with acne, one of them is the maca, a plant powder of Peruvian origin that helps balance and stabilize and normalize body systems hormones.

The maca is rich in amino acids, fatty acids, photochemical and minerals, including calcium, magnesium, iron, potassium, silica, iodine, and this is a comprehensive natural supplement.

5. Use natural products on the skin

Many products made for skin care ultimately harms to contain chemicals that tend to aggravate acne. Overloading the skin with these products all it does is clog pores and create more adverse conditions that lead to the hated beans.

For this reason it is advisable to use products containing natural ingredients with antibacterial properties. The best method to treat acne-prone skin is to be clear that less is more. The least amount of products we use means the faster the healing of our skin.

6. Reduce stress

Stress is one of the major triggers of acne, especially after puberty. The fact of controlling stress reduces cortisol release, and therefore reduces the chances of acne. Learning to identify situations that stressed us to seek to avoid is a good way to eliminate acne of our lives.

7. Reduce consumption of carbohydrates and sugar

Eat carbohydrates and large amounts of sugar leads to excess male hormones that stimulate the skin to excrete large amounts of sebum. These fatty substances encourage the growth of bacteria responsible for acne and therefore generate grains.

8. Reduce consumption of caffeine

Caffeine increases the levels of stress hormones in the body and therefore can aggravate acne. Avoid coffee, tea and chocolate is important to keep acne away.

9. Reduce consumption of dairy and red meat

Dairy products and meats are hard to digest and are acid in the body. If we have trouble digesting animal protein, your body will get rid of these wastes through the skin and acne that will generate. On the other hand many people are intolerant to dairy products and that intolerance can manifest itself as acne.

10. Sun and fresh air

Sunlight stimulates the formation of vitamin D in the body and this is an essential vitamin for healthy skin. A little fresh air and sunshine every day reduces stress and also increases the oxygenation of the skin.

Given these 10 tips we have our faces free of acne and therefore look and healthier skin.