They are usually aqueous formulas that quickly absoven and more concentrated than usual creams. Recommended for all skin types, including fat, since, as have a smooth texture offers a refreshing sensation.

Depending on the properties that provide different kinds of serums distinguish:

- Wrinkles: regenerate skin and restores elasticity.

- Moisturizers: they are highly recommended, especially if they contain a high concentration of hyaluronic acid.

- Energizers: fight the signs of skin fatigue by providing vitamins, minerals and antioxidants.

- Tension: combat sagging skin and have a lifting effect.

The question that usually arises with the serums knows when to apply them. Bear in mind that the serum will not replace your usual cream or sunscreen. Here is a guide all the steps you can take to the serum copper full effect on your skin:

- Apply the serum after cleansing with cleansing milk and toner. Then it’s time to put the serum and then the cream you use.

- Because it is highly concentrated formulas, you have to 4 or 5 drops of serum.

- From age 30, you must use the serum at least once a day, and after 40, you will need to apply it morning and night.

How much sun can you take? Depends on your skin color, the place where I do, the time of year and time. The skin has a memory, since your first exposure to the sun harmful effects accumulate. If you are exposed to too much sun, your skin will bill you after 30 years or earlier, saying the first epidermal intolerances.

Sun exposure before and during the vacation time you need to promote health. Here is a list of foods you should include in these days to strengthen your protection against the sun:

• Water and moisture that is essential for the skin condition. In summer, the body loses more water because there is increased sweating.

• The carotenoids accelerate tanning, since they increase the production of melanin, which acts as a protective screen and gives the skin a golden color, also protects against damage caused by solar radiation and aging. Eat them in carrots and peaches

• The omega-3 fatty acids protect against dehydration. In addition, act as agents relieving you inflammatory skin lesions. Get them fish such as herring, tuna, salmon and sardines. Also get those in nuts and soy.

• Vitamin C has antioxidant properties. Another function is the synthesis of collagen, which forms part of the structure of the skin. Consume them in citrus fruits such as oranges, tangerine, lemon and grapefruit.

• Vitamin E also has antioxidant and healing is essential in the repair of the alterations produced by the sun on the skin. Find it in olive oil, avocado and egg yolk.

• Some B vitamins such as vitamin B2 (riboflavin) and niacin are also involved in the maintenance of skin. Foods that provide vitamin B2 are milk, cheese, eggs, livers do, legumes and vegetables.

In favor

There is a higher humidity in coastal areas, which helps keep skin hydrated.
Food richer in fruit and vegetables, increasing hydration. 
Improved hydrolipid by increased sweating.
By using less makeup, let the skin breathe freely.

Counter

Too much sun. The more, worse, wrinkles, dehydration and cause stains.
The air conditioning, high-powered dehydrator.
Insensible water loss through sweating if not offset by extra fluid intake.
The chlorinated water of swimming pools and the salt from seawater.