But this is changing and now in USA the most famous cosmetic dermatologists have specialized in specific recommendations for a healthy and beautiful skin.

Diet for Beautiful Skin

These foods will give you a finer skin pores; acne and less prone to more light but also will help you lose weight if you eat moderate portions

1 – Balance. Eat a balanced diet that includes all food groups: proteins, carbohydrates (carbohydrates) and fats.

2-Fruits and vegetables. Sure to consume at least 5 servings of fruits and vegetables

3 – Fiber. Include fiber in your diet. Generally recommended 20 to 35 grams per day. There are two types of soluble and insoluble fiber, your body needs both.

The fiber comes from plant foods, vegetables and fruits generally have a combination of soluble and insoluble fiber, but contain more than the other.

Foods high in soluble fiber include beans, lentils, oats, barley and some fruits such as citrus and apples.

In foods rich in insoluble fiber include: whole grains like whole wheat flour, cereals, seeds and the seeds and skins of some fruits and vegetables.

What are the causes of blackheads and pimples on the scalp?

The causes of pimples that appear on the scalp are very diverse. Many dermatologists have tried without success to determine common causes, but often are caused by microorganisms (yeast, mites, bacteria, infectious, etc.). That plays between fat and protection of the scalp, causing these pimples and pimples. The treatments are equally diverse, from an exhaustive hygiene to medicines, steroids and surgery, depending on the cause and extent of involvement of the scalp. It’s another important reason why we should see a specialist dermatologist.

Solutions and treatments to remove blackheads and pimples on the scalp:

In milder cases, we can apply creams and conventional anti-acne products; we can buy at any pharmacy, beauty center, clinics, herbalists, etc.., and apply homemade solutions and herbal medicine.

In severe cases can lead to severe infections reach and dangerous, alopecia , deformations in the affected area, and other serious diseases shin itself, so we should see a specialist dermatologist, whether hospital, clinic or aesthetic professional to examine the causes and symptoms, and determine the most appropriate treatment for each case.

It is very important in removing and preventing pimples and blackheads from the scalp to maintain proper hygiene, hair and skin in the area, preferably with special hypoallergenic shampoo for oily hair. In the first manifestations of grains in the scalp, shampoo or creams can be applied directly to the affected area, to prevent the grain from becoming infected and develop.

Natural products, such as oats, sugar, coffee, almonds, yogurt, oil, honey, avocado and strawberries, some combined and some only the pulp.

Microdermobrasión: This procedure might be something like passing sandpaper on your face. It is not painful and must perform a dermatologist and he knows what acids and crystals used.

Chemical peels: those with active substance beta and alpha hydroxy acids have an effect not only effective as remove dead cells, but also clean the pores. Although prior to employment, medical consultation.

When you exfoliate your skin you prevent the apparition of blackheads, prevent acne, keep the good tone of this and therefore reduce the appearance of fine lines and wrinkles.

The exfoliant for your skin type

Since there are several ways to exfoliate your skin, it is important to know what your skin type and use the technique or product indicated. If your skin is sensitive, those exfoliating granules containing not appropriate in this regard it is best to consult a dermatologist who can indicate the method of exfoliation suitable for you. What you need:

Dry skin: exfoliating alpha hydroxy acids containing only because your face needs a gentle exfoliation to the skin surface but not a drying effect. The frequency is to be done once a week.

Oily skin: the active substance must prevail in these Betas hydroxy acids are exfoliants because they remove the dead skin cells and penetrate the pores to clean them, it is advisable to exfoliate two days a week.

The normal to combination skin, try a Beta hydroxy acid exfoliating twice a week.

If the chosen exfoliant produces irritation, suspension model and go to a review with the doctor. Remember to apply a moisturizer after exfoliating facial to maintain hydration.

In Summary
Once or twice a week you can use an exfoliant to remove dead skin cells on your face.
Exfoliation can be done with natural products at home or in the office of a doctor.
You must choose the scrub according to your skin type.

A variety of treatments that help to firm the skin. Those are some medical spas or medical facts, provide faster results but there are options that can be done at home. The options do require home frequently.

Medical treatments to tighten skin

There are many treatments and are offered by some spas, dermatologists and plastic surgeons. It is better to go to a physician to a spa because there are more qualified personnel. But the spas often have more modern equipment than some doctors. Treatments include:

1 – Photo-facials. Lower laser intensity used

2 – Laser treatments of various types including Fraxel and Titan.

3 – Thermage

4 – Light therapy and micro currents

5 – Transplantation of stem cells from the patient’s body fat. This involves a small liposuction to remove fat. Stem cells help to promote the formation of more fat cells and this gives volume and firmness to the face. It is one of the most promising treatments but still not very common.

6 – Transplantation of fat (lipo grafts). They are like the above and some cells are “glued” as stem cells. It is very effective but need to go to a doctor with experience.

6 – Face Lift. Only recommended when there is much extra skin and wrinkles.

7 – Professional Peels

8 – Using injections of wrinkle filler

In addition, we follow the recommendations of dermatologists and experts in cosmetics, such as not overexpose the sun as it is shown that between 50 and 90% of skin cancers as a result, the amount of blocking that we applied to the face is approximately 3 cm in diameter, half an hour before leaving home and repeat every two hours.

Also avoid the sun between 10 am and 4 pm, as this schedule is more aggressive, and finally remembered that to fully protect from UV rays is essential to resort to using wide-brimmed hat, sunglasses with UV protection and umbrellas.

And how in the world of cosmetics everything is renewed, increasing the benefits of the products with innovative components, then we present the blockers and sunscreens with healthier and more effective ways to protect your skin from the face and body.

Super Ecran Solaire Visage Sisley SPF 50. Its delicate silky film effectively protects the face, neck and décolleté.

Sun Sensitive Skin Milk, Biotherm, with SPF 30. Suitable for sensitive skin. Its soft texture melts completely on the skin of the body and face, avoiding allergic reactions.

Capital Soleil Vichy. Its dual action of antioxidants and minerals, are responsible for defending the capital genetic and stem cells, while protecting your skin from sunburn.

Body Spray of Clinique . Emulsion is smooth, free of oils formulated with vitamin E and sunscreens. With a moderate protection factor, SPF 25.

Fortunately the Spanish each year capture more the message that dermatologists have endeavored to convey: that unprotected sun exposure is dangerous and significantly increases the risk of melanoma, one of the most aggressive tumors if not caught early. However, although most people do not go to the beach without sunscreen, this habit is not followed in the winter, a season in which the sun can cause melanoma.

The Spanish Academy of Dermatology and Venereology (AEDV) warns that it is very convenient to use in winter a moisturizer with sunscreen SPF 15 or higher. Thus, moisturize skin and prevent photoaging.

Certain environmental conditions are accentuated in winter, as cold air, moisture and dryness of the environment caused by heating, among others, contribute to dehydrate and damage the skin so the skin moisture in winter paramount.

In addition, there are certain sports that are practiced especially in winter, which increases the risk of sunburn with a consequent increased risk of developing melanoma. These are called air sports, among which are the skiing and mountaineering. Solar ultraviolet radiation, more height, more damage our skin, by reducing the thickness of the filter that represents the atmosphere, hence the need to exercise caution in this regard. The contrasts of temperature and humidity are higher at this time of year.

In this situation, the Academy has developed a series of recommendations to raise public awareness of the importance of protecting the skin in winter.

Dermatology recommends:

Ø Although it is recommended to protect the entire skin should be protected over the face, neck and décolleté. The sun protection factor indicated for the winter is 15 or higher.

Ø Always protect your lips but, if it is sunny, it is important to do it with a lip moisturizer with sunscreen, not a simple cocoa.

Ø The dry air produced by heating can cause us to moisten the lips frequently. Do it with saliva can cause additional skin irritation.

Ø The skin of the elderly and children is particularly sensitive to changes and harsh winter.

Plates or the appearance of dry, cracking and flaking is particularly prevalent in these populations.

Ø The sun on high is more harmful. The high sports requires the application of sunscreen to be applied frequently because the sweat from the exercise made it less effective.

Ø particular regard to skiing, it is remarkable that the sun can be more harmful to the skin than in summer because the sun’s rays are reflected in the snow and enhances the skin damage.

Ø Beware of temperature changes to leave or enter premises. That step from cold to hot to cold or heat will be bad for our skin, especially sensitive skin.

Ø protection against the cold, avoid irritating clothes or shoes or non-breathable.

Ø People with common diseases such as psoriasis and atopic dermatitis are often worse in winter season when the buds are acute and occur more frequently. For those affected by this illness is very important to see a dermatologist in winter, which will control the disease especially at this time.

Ø If your home environment there are patients with dry, sensitive skin or skin conditions get worse in winter, try to increase humidity with a humidifier or environmental humidification system or placing wet towels or similar system radiators, heat sources, etc. . . .

In general terms most of the treatments are successful but for short periods of time than three months after that, the improvement begins to fade.

For this reason, many dermatologists recommend a combination of treatments can greatly reduce the quantity and quality of acne in most cases.

Let us see some of the alternative treatments available today for acne :

Exfoliation of the skin: It can be done by hand using an abrasive cloth or chemical peeling agents such as salicylic acid and glycolic, generating a detachment of the top layer of skin.

Bactericidal topics: These products contain benzoyl peroxide bactericidal produces a moderate acne. The cream or gel containing the bactericide is placed twice a day in the affected region and that we thereby prevent further injury. Unlike antibiotics, benzoyl peroxide has the advantage of being a strong oxidant and therefore offers no resistance.

Choose a gel cleanser. This should preferably be smooth specifically designed to remove impurities and excess fat. There are formulas on the market with these characteristics, however, dermatologists suggest those inclined thermal water containing the active ingredient to help calm and protect skin.
Clean with alcohol-free lotion. This should include sebo and soothing properties. This type of lotions allow quick cleaning without rinsing with water.

Use face creams. A common misconception is that this type of dermis does not require face creams, but like all the skins, you need a proper balance between water and fat so do not forget the continuous hydration . For this we recommend a non-greasy fluid emulsion, massify also help the skin making it look sharper and smoother.

Sun protection is vital. Often people avoid skin-prone skin by sunscreens oily consistency, because it makes your skin glow and feel like they normally cover their pores. However, not all products are equal and we need you to use if your skin has these characteristics.