In addition to being unsightly appearance, can be harmful to health, some resulting in seborrhea , acne, blackheads, pimples, pimples, blackheads , skin infections, folliculitis , alopecia , and scarring sequelae , and other skin problems if not put in treatment can worsen and become painful, unsightly, long lasting and even irreversible.

The first symptoms are usually oily skin look oily and shiny with open pores and / or infected sebum, blackheads and pimples, discomfort and tenderness, and so on.

Some causes of oily skin more frequent may be an excessive production of sebum due to hormonal factors, on skin type and age; obesity, due to excessive accumulation of body fat that sometimes is ejected through the skin food, predominantly in people who eat unhealthy foods, full of fat, refined oils, and certain nutrients such as shellfish. Other hand, acne, besides occur as oily skin, also is a frequent cause if do not treat him properly.

There are different methods and treatments to combat and eliminate oily skin, such as herbal medicine , we can prepare it as a home remedy or visit a clinic or beauty and aesthetics to make it more professional, efficient and reliable. These treatments for oily skin are based on cleaning and removal of excess fat from the affected skin, the exfoliation of dead cells and its consequent regeneration, and conditioning of the skin to prevent that from occurring again excess tallow, closing the pores and maintaining the hygiene of the area.

Some of these preparations are:

Cucumber (Cucumis spp.): Consists of applying a cucumber mask, cleansing of impurities and closing the pores. Can also be made with lemon or strawberry.

Oats (Avena sativa): Combined with oatmeal, egg yolk and honey cleans and tightens the skin.

Sage (Salvia officinalis): Combined with yogurt, applied as a mask, with similar results.

Witch hazel (Hamamelis virginiana): Apply directly with gauze or cotton, and massage the affected area properly.

These and other remedies for oily skin usually eliminate the problem, but if it persists or recurs excess fat in the skin may be due to other more serious causes, so it would only temporarily masked. In these cases, it is best to go to a clinic or professional beauty center, where a specialist dermatologist to determine the root cause and appropriate treatment.

1 – Salt fat.

Not fat but in people who suffer from fluid retention this is possible because the person is inflated and fluids weighed. Read dietary salt and

2 – Close pores or make them smaller

We can not achieve the pores become smaller. You can avoid opening more keeping the skin clean and using exfoliants. There are products that make them look temporarily smaller. Read pores

3 – Sunscreen only when there is sun

The sun is always present even when we see it. You need fewer or less SPF if hardly leaves the house but it is preferable to use it.

4 – If you cut your hair it grows faster

Hair grows at the same pace. You may notice more growth but does not actually grow faster.

5 – Bands you get a thin waist

May work but are not quite healthy and very uncomfortable. It is best to eat in moderation and exercise.

6 – Drinking water thinned

Water gives this feeling of fullness and helps you eat less so you lose weight.

7 – The diet pills work

May work, but not always the case, because they help control hunger but people do not eat only when hungry. Many of these pills have no effect and almost all have unwanted side effects are preferable to avoid and eat in moderation.

8 – Remove the acne semen

Totally false, does not contain any ingredient that helps. They say it was invented by a desperate man.

9 – Make love burns calories

If you burn calories as much as you do but to exercise would seem to have a marathon session and aggressive.

10 – The Chinese food causes pimples

It may be true because they use peanut oil (peanut) and this can help out blackheads and whiteheads in some people.

Problems Acne begins when your skin starts to produce natural oils which then cover within the pores of the skin. Acne is very common at the onset of puberty, as it is when a teen’s body begins to produce hormones. It is also a big problem for many pregnant women that their body tends to go through various hormonal cycles at the time of pregnancy. The problem of acne has suddenly become a big problem for many people around the world that has led to an influx of drugs for the treatment of acne and the products of industry market skin care.

Research has shown that a simple change in diet can help anyone suffering from acne. If you can carefully choose the right foods and make better decisions, then you have the opportunity to eliminate their acne problems. As a teenager I used to suffer from serious acne and tried many remedies for acne that is touted to be the best at the time without success. One of the most common acne prescriptions and medications at the time was the Retin-A. Clearasil and Noxzema skin creams were the other common friends and I then.

One of the lessons I learned the hard way is the fact that alcohol should not be used as a home remedy for acne. I also discovered that you can eliminate serious acne problems by reducing the intake of processed foods or unhealthy diets and replace them with health diets, such as vegetables and fruits.

Other foods rich in fiber such as vegetables and fruits, cereals and whole grains can also help with cleaning the digestive system. The main reason why people suffer from acne is the result of dirty colon. Mucoid plaque is a toxic waste are often formed from undigested mucus and processed foods.
Over the years, if you have been eating junk like fried diet, dairy animals, tea, coffee or sugar, hydrogenated fats, white flower, drugs such as aspirin or alcohol and food in the microwave, then you are more likely to will have mucoid plaque in your body system.

There are several forms of the bacteria thrives in the fecal waste of age in areas regarded as breeding grounds. Some of these errors often, especially Candida eat sugar gets into your food and in turn releases chemicals that cause unpleasant allergic reactions and various skin diseases.

At that time, I never thought that my diet could be a natural treatment for acne until finally the courts. There are several foods that could be used as a natural remedy for acne and are still considered among the best acne treatments. The first time I tried these natural acne remedies, I just thought it would be much easier to use acne medicines or products in the time to give up my diet and junk food.

Psyllium is one of the best fiber-rich foods on the market today. The source of psyllium husks, from local food stores or supermarkets that could easily drink after merging with a spoon and a glass of water. Metamucil is a laxative drinks most popular psyllium husks as the main ingredient.

The husks of psyllium acts as a sponge while cleaning your colon at the same time.

If you are looking for the best home remedies for acne based then you will do well to conduct his personal investigation. Your skin is a more faithful reflection of your overall health and is therefore a real treatment or cure acne really must start from within.

Often we are unaware of the enormous importance of our skin, and only when it is very shabby start to give the necessary care, always being so easy to keep fresh and soft. To help her look forever young, we need a diet rich in vitamins and fiber and a good hydration and sun protection.

An important source of vitamins and fiber are fruits and vegetables, these are essential to ensure the body’s water and energy needs of fructose. They are an excellent source of antioxidants and help regulate the functioning of the intestinal tract.

Improve appearance

The skin requires more than just creams with vitamins to improve, often we are convinced that our dull skin look better after a few weeks of applying creams, but the truth is that we need to complement the external treatment with excellent food. So we leave you with a list of foods that you can combine a week in order to be able to have a balanced diet for each day of the week to help you effectively nurture your skin and improve its appearance.

Breakfast
Toasted bread with low fat cheese
A slice of 1 cm. cheese
A glass of low fat yogurt and cereal
Two cookies with dulce de leche light
Two rice cakes with cheese

It takes only one option per day and combines it with a tea with skim milk.

Lunch
A small portion of pasta with a teaspoon olive oil, diced a tomato and basil, and an orange
A portion of pascualina cake with green salad and light dessert
A baked breaded with lettuce, tomato and carrot
A steak with mashed potatoes and a light dessert
A light burger with salad and a kiwi

Dinner
A fillet of hake with roasted squash and a banana or plantain
Sautéed vegetables with chicken and fruit salad
A natural tuna salad and a green apple
Two zucchini stuffed with lean ground beef, onion and carrot, and a bowl of strawberries
Two vegetable cannelloni with white sauce, and fruit salad

If you get hungry between meals, try to take some fruit juice, cereal or yogurt with no sugar or wheat bran, and drink plenty of water.