• Face.
• The neck.
• The hands and forearms.

Even can be classified into three types: thin, shallow and deep. For the first two treatments are light, for example the use of creams prescribed by your doctor, or cosmetic products, while for the latter is sometimes used to complex processes such as surgery.

The deterioration of the skin

The body’s ability to produce collagen and elastin, proteins that help maintain the firmness and elasticity of the skin, respectively, decreases gradually. Thus, about 40 to 50 years of age is visible firmness and lack of both wetting and freshness of the skin.

Specialists of Maryland Medical Center explain that the appearance of wrinkles occurs and is accelerated due to:

• Exposure to the sun for prolonged periods.
• Snuff consumption.
• A poor nutrition
• Skin disorders.

Other factors are also facial expressions, because the slightly marked wrinkles are getting deeper as the folds of the skin fold constantine. For example when you blink too much or frown.

Emotions also influence the formation of deep wrinkles. If negative feelings such as worry, anger, anxiety, anger, sadness are everyday brands and notice are accentuated.

Creams or surgery?

Before any procedure they choose, it should be done under the guidance of a specialist and although currently used by dermatologists and cosmetic microdermabrasion, these methods can be aggressive.

Microdermabrasion is, according to the Journal of the American Academy of Dermatology, a method to rejuvenate the skin superficially, although it is unknown to what extent, requires anesthesia, a tour and instruments that arena. But the result goes from skin discoloration to eruptions.

On the other hand, cosmetics, creams, serums and lotions contain active ingredients retinol, salicylic acid and alpha-hydroxy acids to nourish the skin, reduce and prevent wrinkles, also be used under expert recommendation.

Among the most commonly used methods are:

The laser, by passing through the skin stimulates the production of collagen and this fills the gaps that form in the inner layers of the skin. Thus, decrease wrinkles. This procedure is done once or twice a year.

The application of Botox is an injection of botulinum toxin that paralyzes muscles in the forehead between the eyebrows and reduces the appearance of fine lines around the eyes and mouth.

Plastic surgery: is an operation that consists of a facelift.

That does not appear!

Although wrinkles appear inevitably through healthy habits can be prevented.

For example, the American Academy of Dermatology (ADA) suggests that the best position to sleep is on your back because on the side, at night, the lines are marked more on cheeks and chin.

Similarly, facial cleanliness is essential. Exceeding the dry wash the face generated by this is that dermatologists point out that the wetting of the skin according to its kind not only notable decreases wrinkles, but also prevents the development at an early age.

Wrinkles are also related to the type of diet you’re carrying. Include fish in your diet as a source of vitamins, especially the salmon for nutrients provided by their fatty acids, reduce lines and protect the skin.

Supplements also processed food you can eat soy and a European study published in the Journal of Nutrition found that this ingredient protects the skin from sunlight and improve its structure and firmness.

Eat foods that contain vitamin C or consulting a doctor prescribes it for you.

Protect your face as possible and need to be:

• Use sunglasses. You are protected around the eyes.
• Avoid smoking. Nicotine causes skin aging.
• Moisturize your skin by type.
• Take care of the dermis. Besides using a daily sunscreen containing sun protection filter (SPF), try not to expose to the sun for long periods and your clothing to protect you.

Summary

• Wrinkles can be classified into thin, shallow and deep.
• Creams or surgery? The decision should take it with a trusted specialist.
• There are very effective anti-wrinkle treatments that are invasive as Botox or dermal fillers.

01 Dehydration

02 Sedentary

If you think that the only benefit of exercise is a better body, you’re wrong (a). Exercise is essential for a healthy and balanced life. It helps stimulate the circulatory system, improves lung capacity, combats depression, activates the immune system and slows aging. By practicing a regular physical routine, your skin will benefit as well and look younger probably.

03 Cigarette

Smoking is extremely harmful to the skin, promotes cell oxidation, consumes antioxidants like vitamin C and accelerates the degradation of collagen and elastin fibers. Over time, the skin takes on a telltale yellow and loses most of its natural moisture, looking dull and aged.

04 Poor nutrition

Some foods can positively influence the health of your skin. Diets high in vitamins and minerals, varied and delicious, can not only satisfy your stomach but provide comfort to the skin cells.

05 Sun

The sun is a major cause of problems in your skin. Repeated and prolonged exposure to it can lead to skin thinner, less elastic, where collagen and elastin have been exhausted. Surely will be aged and wrinkled appearance. Similarly, the sun induced pigmentation in the skin that manifest as lentigines or melasma. If the damage is extreme, the cells mutate and develop skin cancer.

How much sun can you take? Depends on your skin color, the place where I do, the time of year and time. The skin has a memory, since your first exposure to the sun harmful effects accumulate. If you are exposed to too much sun, your skin will bill you after 30 years or earlier, saying the first epidermal intolerances.

Sun exposure before and during the vacation time you need to promote health. Here is a list of foods you should include in these days to strengthen your protection against the sun:

• Water and moisture that is essential for the skin condition. In summer, the body loses more water because there is increased sweating.

• The carotenoids accelerate tanning, since they increase the production of melanin, which acts as a protective screen and gives the skin a golden color, also protects against damage caused by solar radiation and aging. Eat them in carrots and peaches

• The omega-3 fatty acids protect against dehydration. In addition, act as agents relieving you inflammatory skin lesions. Get them fish such as herring, tuna, salmon and sardines. Also get those in nuts and soy.

• Vitamin C has antioxidant properties. Another function is the synthesis of collagen, which forms part of the structure of the skin. Consume them in citrus fruits such as oranges, tangerine, lemon and grapefruit.

• Vitamin E also has antioxidant and healing is essential in the repair of the alterations produced by the sun on the skin. Find it in olive oil, avocado and egg yolk.

• Some B vitamins such as vitamin B2 (riboflavin) and niacin are also involved in the maintenance of skin. Foods that provide vitamin B2 are milk, cheese, eggs, livers do, legumes and vegetables.