Some areas of the skin tend to be rough, rough, dry, dark and cracked. The parties who suffer most from our skin are: The hands, feet, heels, elbows and knees.

Because the skin is roughened

There are several reasons:

1 – Weather. Cold weather causes irritation that leads to dryness and create roughness.

7 – Poor nutrition. The lack of body fat and low intake of fruits, vegetables and water dehydrate the skin.

Enemy 5: Poor feeding

In some of the previous articles have said that as bad as the enemies are external, such as excessive and unprotected exposure to the sun, there are also equal in magnitude but coming from within ourselves.

These internal enemies depend purely and solely on our self-control, since most only demand a balance on our part. If today we talk about food.

Our nutrition is to mirror our entire body, from the texture achieved and agility, to the quality of our hair and our skin.

To protect your skin you should eat certain types of fats present in foods such as fish or flax, if this type of fat in your diet is missing your skin will become dry, lose color and will look wilted. Another key step to achieve the desired freshness is to discard all junk food.

As you can see is not as difficult as you thought, is just 5 steps you can take without serious inconvenience and will pay off in great results. Try it!

Enemy 4: Smoking

Leaving aside for a moment the issue that most concerns us in this series should be made clear that smoking is not only an enemy of our skin but we also causes many more problems in our health, hurts our heart, respiratory, teeth, etc..

However, in the case of the skin of our face, smoking causes premature wrinkles appear and the skin look faded and worn; it is clear not only in the case that you are an active smoker, but also for those Passive smokers who spend their lives with other people who smoke.

So our advice is doubly now, if you smoke, stop that service as soon as possible, if you do not smoke but you surround yourself with people who do it at least attempts to separate you from the smoke and keep your home safe from the invasion of smokers .

Enemy 3: Lack of cleanliness

While this series we’re devoting to the skin of the face, the fact is that all our skin needs to maintain proper hygiene and health smoothness we are seeking.

The skin becomes contaminated daily, either with the aggression of dust and pollution and with certain impurities that originate from within our body by some derangement in our food; all of these aggressive agents for our skin must be removed daily through daily hygiene.

To do this you must follow these simple steps to:

- Wash your face every day, on waking and at bedtime

- Use appropriate cleaning products for your skin type

Finally, in the case of facials, ever use your hands, does this leave those who know it and avoid unpleasant conditions such as brands will often worse than the granite that you wanted to remove.

See as the second point to consider:

Enemy No. 2: The sun’s rays

This enemy is one who can cause further damage to our skin, so the insistence of all dermatologists about the use of sunscreens, and not only when we go to the beach but daily. Especially in women who by their daily activities are more likely than others to sunlight.

In addition to sunscreens moisturizers should be used to help us maintain hydration our skin needs and the sun will inevitably be taken away. An excellent result from the use of these creams is to make the spots and wrinkles so unpleasant that this tends to cause not appear prematurely.

All this damage on our skin over the years becomes inevitable but we can prevent with a little care and proper attention.

Now, whenever you have time to restore its good looks, for it must take care of five enemies especially dangerous to the beauty and smoothness of your skin.

In this series we started today we will show you one to one where these enemies are and how to avoid them, follow our tips and you will soon look radiant skin, either makeup or natural.

Enemy No. 1: Lack of moisture

The dry skin is due to the lack of moisture, a basic condition for health. This dryness can be caused by a combination of two factors: climate and skin type. The solution to avoid it also depends on two things: drink plenty of water and use natural face moisturizer suitable for your skin type.

As you can see are basic questions that all know but often do not keep thinking that young people will always play in our favor, but then come the bad times and we regret not having taken these precautions in time.

The skin on our face is our calling card, and as such must be nurtured every day to maintain the delicacy and softness it deserves. Do not forget that you are exposed daily to many factors that affect it negatively.