Here we can mention wrinkles are those wrinkles or furrows appear on the skin due to the decrease of the dermis, which is the thickest layer of the skin.

There are methods that help prevent wrinkles, beyond which are dealt a genetic problem and time. Improve or adjust some of our feeding mechanisms make this problem take another form, it must be remembered that the face is part of our soul and it is important to delay marks the years.

5 guidelines that we can not forget

Avoid stress: When our life is overflowing with problems, our body develops the hormone cortisol that is the cause of wrinkles, fat and other problems that affect health and wellbeing. Physical activity decreases the hormone, also said that in response to “A common problem, a wrinkle less” true.

Healthy Eating: Although still a matter of discussion the poor eating habits, often there is no way to make people understand the importance of eating healthy and varied. Do you put oil in your car that uses gas? The answer is no, why not do the same with our body? Base your diet on vegetables, legumes, olive oil and will surely change your life and body. If your priority is meats, sugars and fats putting these petroleum naphtha to your car.

The snuff: If you mention that each puff of a cigarette is equivalent to a wrinkle, surely you would stop smoking and have less cancer and wrinkles would be a minor problem. Smoking is major skin problems, and they are for other organs of the body and because the mood generated vasoconstriction in blood vessels allowing the accumulation of free radicals in the skin. This causes the skin generate collagen, which is who provides elasticity.

Water: Water is vital for life, and is 70 to 80% of our body weight. Part of our organic processes and dissipates heat. With a balanced diet and no snuff in your life, water is the finishing touch to healthy living without wrinkles and moisturized.

The sun: The sun is also a great enemy of the skin because their irresponsible use causes skin cancer and wrinkling suffers, among other problems. The factor sun causes skin to dry and can not produce collagen type III, which is the most important in preventing wrinkles. Avoid exposure to sun between 10 and 16 h., and when you do your protective salt gradient is as vital as breathing. Mind you, do also even when cloudy.

With these tips you will see results. Is your health worth to take care!

Process is a little known but very common: the “skin xerosis” or dry-looking skin. Factors that can facilitate the emergence of this disorder, including genetic inheritance.

There are also situations that may trigger or anticipate the arrival of dermatological conditions such as skin aging, disease or taking concomitant medications that affect the composition and function of the skin.

Among the triggers, which themselves can cause dry skin, given certain environmental conditions and some chemical and physical agents.

However, “there is no clear definition for dry skin, as can also be seen in healthy people, because the scheme of life, environment or work activities,” says dermatologist Agustin Alomar, coordinator of the Advisory Group Xerosis Cutaneous experts.

This group of experts has produced a guide to prevent and alleviate xerosis, which reviews the latest research on the factors influencing dry and sensitive skin, and the best strategies for daily skin care.

One disease

Skin that may present with dry skin is xerosis winter, as cold weather and humidity decrease that occurs during the winter are associated with reduced skin hydration.

Lack of moisture: Caution.

Other conditions associated with dry skin are older skin, which affects at least 75 percent of those over 75 years and is the most common cause of pruritus without skin lesions showy, and ichthyosis: the extremely dry skin can lead to squamous hereditary disease.

Also associated with various types of dermatitis Xerosis:

The atopic, which is a chronic skin inflammation that evolves by outbreaks, and usually occurs during the first year of life)

Hands, which is caused by prolong and repeated exposure to irritants such as detergents and soaps.

Plant, which is one that especially affects young people, producing dry, scaly, lesions, cracks, thickening of the skin and itching.

Maintain a healthy lifestyle, eating a balanced and varied diet, regular exercise, rest 6-8 hours daily and use daily hygiene soaps with moisturizers and acidic pH are some tips to give your skin proper care.

They must also purchased certain cosmetics and hygiene habits, such as showering with warm water, avoid rubbing the skin dry with sponges or mitts or use specific soaps that are not irritating.

Most of the preparations for the treatment of dry skin emollients or humectants are known and are presented in the form of O/A or A/O as the degree of dehydration presents the skin.