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	<title>Skin errors solution &#187; health</title>
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	<link>http://www.skinerrors.com</link>
	<description>Remove your skin errors &#124; Natural Skin Care</description>
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		<title>Removes excess skin gloss</title>
		<link>http://www.skinerrors.com/2011/09/removes-excess-skin-gloss.html</link>
		<comments>http://www.skinerrors.com/2011/09/removes-excess-skin-gloss.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 06:15:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[brightness]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Removes excess skin gloss]]></category>
		<category><![CDATA[scalp]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin gloss]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1598</guid>
		<description><![CDATA[Now here are some tips to remove excess skin brightness. Having oily skin is generally quite uncomfortable, because having the sensation of fat in the skin is annoying. Currently many cosmetic products help retain more hours the grease marks on the skin, but excess skin oil can fix it in different ways. If your skin [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.skinerrors.com/wp-content/uploads/excess-skin-gloss1.jpg"><img src="http://www.skinerrors.com/wp-content/uploads/excess-skin-gloss1-150x150.jpg" alt="" title="excess skin gloss" width="150" height="150" class="alignleft size-thumbnail wp-image-1600" /></a>Now here are some tips to remove excess skin brightness. Having oily skin is generally quite uncomfortable, because having the sensation of fat in the skin is annoying.<span id="more-1598"></span><br />
<br />
Currently many cosmetic products help retain more hours the grease marks on the skin, but excess skin oil can fix it in different ways.<br />
<br />
If your skin is oily, you should include in your diet foods high in vitamin A, and vitamin A reduces the production of fat under the skin and scalp.<br />
<br />
Another food that helps to reduce oil production, are the carotenoids, a pigment that turns into Vitamin A. Carotenoids can be found in the orange and green vegetables (broccoli, lettuce, carrot, orange, etc).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eliminate Cellulite</title>
		<link>http://www.skinerrors.com/2011/09/eliminate-cellulite.html</link>
		<comments>http://www.skinerrors.com/2011/09/eliminate-cellulite.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 06:11:59 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Eliminate Cellulite]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[remove cellulite]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1595</guid>
		<description><![CDATA[Surely, many of us suffer from cellulite, so today I present one of the latest treatments that promises rid of cellulite. The radio is the application of a short wave frequency on a point located allowing the application of heat to about 20-30 mm depth of the skin, heating the inside of the fat layer [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.skinerrors.com/wp-content/uploads/Eliminate-Cellulite.jpg"><img src="http://www.skinerrors.com/wp-content/uploads/Eliminate-Cellulite-150x150.jpg" alt="Cellulite" title="Eliminate Cellulite" width="150" height="150" class="alignleft size-thumbnail wp-image-1596" /></a>Surely, many of us suffer from cellulite, so today I present one of the latest treatments that promises rid of cellulite.<br />
<br />
The radio is the application of a short wave frequency on a point located allowing the application of heat to about 20-30 mm depth of the skin, heating the inside of the fat layer without damaging the surface layer of the skin . That warming facilitates subcutaneous lymphatic drainage which helps reduce the amount of fluids and toxins that adhere to this layer of skin.<span id="more-1595"></span><br />
<br />
One of the most important applications of radiofrequency is that the subcutaneous application of heat helps in the formation of new collagen, giving more strength to the area. To achieve greater success in the treatment we must take several sessions for a period of approximately 45 minutes. The cost of this treatment depends on the area where they apply, usually around 150 € per session.<br />
<br />
The possible side effects are redness of the area and / or the formation of an edema that disappears with the passing hours. This can vary from person to person; also can not give you the sun in the treated area within 48 hours.</p>
]]></content:encoded>
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		<item>
		<title>Keeps your face glowing?</title>
		<link>http://www.skinerrors.com/2011/09/keeps-your-face-glowing.html</link>
		<comments>http://www.skinerrors.com/2011/09/keeps-your-face-glowing.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 06:09:05 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[face glowing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[moisturizer cream]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[peeling]]></category>
		<category><![CDATA[radiant face]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Tonic]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1592</guid>
		<description><![CDATA[To show off a radiant face, you should be careful with your skin, it is important to always be hydrated so it looks Quesada. That&#8217;s why you should make your skin clean every day. There are many skin-cleaning products; here are some you can use to see you beautiful. * Peeling: It is important to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.skinerrors.com/wp-content/uploads/face-glowing.jpg"><img src="http://www.skinerrors.com/wp-content/uploads/face-glowing-150x150.jpg" alt="face " title="face glowing" width="150" height="150" class="alignleft size-thumbnail wp-image-1593" /></a>To show off a radiant face, you should be careful with your skin, it is important to always be hydrated so it looks Quesada. That&#8217;s why you should make your skin clean every day. There are many skin-cleaning products; here are some you can use to see you beautiful.<span id="more-1592"></span><br />
<br />
* <strong>Peeling:</strong> It is important to select good product, scrub, because depending on your skin and how often you clean it must be a not very aggressive peeling. If you have more mature skin, you could use a stronger peel, but always with caution because there are some that irritate the skin.<br />
<br />
*<strong> Tonic:</strong> should be light. That is, avoid tonic with large amounts of alcohol because they irritate the skin and dries a lot.<br />
<br />
* <strong>Cream moisturizer:</strong> It is the most important product and the final step for cleaning. Always depending on your skin. Moisturizer cream will give your skin what is missing, if it is dry skin or if you about to be an oily skin.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eliminates blackheads</title>
		<link>http://www.skinerrors.com/2011/09/eliminates-blackheads.html</link>
		<comments>http://www.skinerrors.com/2011/09/eliminates-blackheads.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 06:05:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blackheads]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[Eliminates blackheads]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pores]]></category>
		<category><![CDATA[remove blackheads]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[steam bath]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1589</guid>
		<description><![CDATA[Surely we have ever suffered from such unethical and uncomfortable black spots, on this occasion are some tips that we hope will help you remove them. Most hot spots are presented in the nose and the pores are clogged with makeup and blush. To remove them we suggest: * Perform a steam bath, as this [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.skinerrors.com/wp-content/uploads/Eliminates-blackheads.jpg"><img src="http://www.skinerrors.com/wp-content/uploads/Eliminates-blackheads-150x150.jpg" alt="blackheads" title="Eliminates blackheads" width="150" height="150" class="alignleft size-thumbnail wp-image-1590" /></a>Surely we have ever suffered from such unethical and uncomfortable black spots, on this occasion are some tips that we hope will help you remove them. Most hot spots are presented in the nose and the pores are clogged with makeup and blush. To remove them we suggest:<span id="more-1589"></span><br />
<br />
* Perform a steam bath, as this helps open the pores and remove blackheads, without hurting your skin.<br />
<br />
* To open the pores of your face, boils water with chamomile or rosemary, put your face to 10 cm.<br />
<br />
* After opening the pores of your face, rub all over your face with cotton soaked in cold water.</p>
]]></content:encoded>
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		<item>
		<title>New method to stop the passage of time?</title>
		<link>http://www.skinerrors.com/2011/05/new-method-to-stop-the-passage-of-time.html</link>
		<comments>http://www.skinerrors.com/2011/05/new-method-to-stop-the-passage-of-time.html#comments</comments>
		<pubDate>Mon, 16 May 2011 08:03:14 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Care Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[gels]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care tips]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1165</guid>
		<description><![CDATA[The maintenance of body and beauty are increasingly rooted in our society. It seems that these issues loom large in the interest of many people, each day a little more concerned about looking good and staying healthy, sometimes to unhealthy levels (ironic, huh?). The problem is that it has created an unhealthy obsession about body [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.skinerrors.com/wp-content/uploads/body-and-beauty.jpg"><img class="alignleft size-thumbnail wp-image-1166" title="Woman Receiving Massage" src="http://www.skinerrors.com/wp-content/uploads/body-and-beauty-150x150.jpg" alt="" width="150" height="150" /></a>The maintenance of body and beauty are increasingly rooted in our society. It seems that these issues loom large in the interest of many people, each day a little more concerned about looking good and staying healthy, sometimes to unhealthy levels (ironic, huh?).</p>
<p style="text-align: justify;">The problem is that it has created an unhealthy obsession about body care , which leads many people to risk their physical integrity to achieve the kind of physical than social established canon as “beautiful” or ” Fashion.<span id="more-1165"></span></p>
<p style="text-align: justify;">Hand in hand with the tips and tricks that invade all media to drive people to a better body are also medical and scientific discoveries, which encourage the search for new methods to help curb the impetuous passage of time on the body human. For example, recently, some professionals have analyzed the influence of sirtuins as a barrier against aging and prolonged years of life.</p>
<p style="text-align: justify;">But what are the sirtuins? This is a class of proteins that are present in almost all organisms, but that in it would not be the cause of stopping the passage of time, but that stimulation of these enzymes helps protect the body from the ravages of age.</p>
<p style="text-align: justify;">According to scholars who analyze this issue, resveratrol, a substance found in grape skins, would serve very well to activate the above-named proteins. In addition, resveratrol has already begun shipping in cosmetic creams and gels that promote as the magical substance that stops the body.</p>
<p style="text-align: justify;">The truth is that we are subject to both God’s will as to the passage of time. Whatever we do for health care is good, but let’s not forget there is always a boundary between healthy and obsessive, and furthermore, there are no magic solutions to stop the erosion of the years over our bodies.</p>
]]></content:encoded>
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		<item>
		<title>Watermelon: To Combat Dry Skin</title>
		<link>http://www.skinerrors.com/2011/04/watermelon-to-combat-dry-skin.html</link>
		<comments>http://www.skinerrors.com/2011/04/watermelon-to-combat-dry-skin.html#comments</comments>
		<pubDate>Fri, 29 Apr 2011 08:08:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty Care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[combat dry skin]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[eliminate wrinkles]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1170</guid>
		<description><![CDATA[Maybe you had not thought, but true: the watermelon juice does help in battle against wrinkles. For time is being used watermelon juice to battle dry skin and eliminate wrinkles, it stimulates the regenerative cells. Be able to apply before bedtime for two weeks straight.]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.skinerrors.com/wp-content/uploads/watermelon1.jpg"><img class="alignleft size-thumbnail wp-image-1172" title="watermelon" src="http://www.skinerrors.com/wp-content/uploads/watermelon1-150x150.jpg" alt="" width="150" height="150" /></a>Maybe you had not thought, but true: the watermelon juice does help in battle against wrinkles.</p>
<p style="text-align: justify;">For time is being used watermelon juice to battle dry skin and eliminate wrinkles, it stimulates the regenerative cells.</p>
<p style="text-align: justify;">Be able to apply before bedtime for two weeks straight.</p>
]]></content:encoded>
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		<title>Natural Cream For Neck And Face</title>
		<link>http://www.skinerrors.com/2011/04/natural-cream-for-neck-and-face.html</link>
		<comments>http://www.skinerrors.com/2011/04/natural-cream-for-neck-and-face.html#comments</comments>
		<pubDate>Thu, 28 Apr 2011 06:17:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty Care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1156</guid>
		<description><![CDATA[Homemade beauty creams are an extraordinary option to renew your skin, without the need to buy expensive creams. These are creams homemade energizing treat the face and neck dry. One of the great recipes homemade cream for dry skin of the face, lies in putting an apple in a blender, crushed, 2 tablespoons of honey, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.skinerrors.com/wp-content/uploads/Natural_Cream-_Neck_Face.jpg"><img class="alignleft size-thumbnail wp-image-1157" title="Natural_Cream _Neck_Face" src="http://www.skinerrors.com/wp-content/uploads/Natural_Cream-_Neck_Face-150x150.jpg" alt="" width="150" height="150" /></a>Homemade beauty creams are an extraordinary option to renew your skin, without the need to buy expensive creams.</p>
<p>These are creams homemade energizing treat the face and neck dry. One of the great recipes homemade cream for dry skin of the face, lies in putting an apple in a blender, crushed, 2 tablespoons of honey, one teaspoon of milk and one egg yolk, beating and using the mixture on the face and neck using a brush, leave on for 20 minutes and rinse with warm water.<span id="more-1156"></span></p>
<p>The second home beauty cream is indicated to treat aged neck, to make the cream, mix a teaspoon of skim milk with 2 teaspoons of honey.</p>
<p>On the other hand, beat egg white until stiff, and integrate the first preparation of the whipped egg whites, slowly stir the entire mixture and apply to neck and neck for 20 minutes. Remove with plenty of warm water.</p>
]]></content:encoded>
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		<title>Mask To Remove Skin Blemishes</title>
		<link>http://www.skinerrors.com/2011/04/mask-to-remove-skin-blemishes.html</link>
		<comments>http://www.skinerrors.com/2011/04/mask-to-remove-skin-blemishes.html#comments</comments>
		<pubDate>Wed, 27 Apr 2011 06:37:03 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty care]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[remove skin blemishes]]></category>
		<category><![CDATA[skin blemishes]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1161</guid>
		<description><![CDATA[The homemade mask oatmeal lemon and manage to be an extraordinary way to combat the problems of skin blemishes, especially where these arise in the face. You must know how unpleasant they are. But these two elements together make the difference. Also, the presence of tomato also adds moisture. Ingredients: A tomato One tablespoon lemon [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.skinerrors.com/wp-content/uploads/Mask-To-Remove-Skin-Blemishes.jpg"><img class="alignleft size-thumbnail wp-image-1162" title="Mask To Remove Skin Blemishes" src="http://www.skinerrors.com/wp-content/uploads/Mask-To-Remove-Skin-Blemishes-150x150.jpg" alt="" width="150" height="150" /></a>The homemade mask oatmeal lemon and manage to be an extraordinary way to combat the problems of skin blemishes, especially where these arise in the face. You must know how unpleasant they are. But these two elements together make the difference. Also, the presence of tomato also adds moisture.</p>
<p style="text-align: justify;"><strong>Ingredients:<br />
</strong><em>A tomato<br />
One tablespoon lemon juice<br />
A cup of oatmeal</em><span id="more-1161"></span></p>
<p style="text-align: justify;"><strong>Preparation:</strong><br />
Take the blender and start adding ingredients. First place the well-chopped tomatoes and then add the lemon juice, as they begin to liquefy, while you put the oatmeal. You will be totally thick paste.</p>
<p style="text-align: justify;">Then you simply have to apply all over your face. Remember that the mask has to be consistent. Leave it for a period of 15 minutes and then remove it by helping with a wet cotton swab or a damp towel. What good is to apply before going to sleep.</p>
]]></content:encoded>
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		<title>Why do I have stretch marks?</title>
		<link>http://www.skinerrors.com/2011/02/why-do-i-have-stretch-marks.html</link>
		<comments>http://www.skinerrors.com/2011/02/why-do-i-have-stretch-marks.html#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:25:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Stretch Marks]]></category>
		<category><![CDATA[by leaving streaks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[I do not want streaks]]></category>
		<category><![CDATA[skin care tips]]></category>
		<category><![CDATA[stretch marks]]></category>
		<category><![CDATA[stretch marks that]]></category>
		<category><![CDATA[stretch marks treatment]]></category>

		<guid isPermaLink="false">http://www.skinerrors.com/?p=1022</guid>
		<description><![CDATA[I do not know if you&#8217;ve noticed, but on the skin that is in your abdomen, hips or buttocks look at some streaks of a different key can be a little darker than your skin or somewhat clearer, and when you pass the yolks your fingers feel some small irregularities. My dear friend, these are [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.skinerrors.com/wp-content/uploads/stretch-marks.jpg"><img class="alignleft size-thumbnail wp-image-1023" title="stretch marks" src="http://www.skinerrors.com/wp-content/uploads/stretch-marks-150x150.jpg" alt="" width="150" height="150" /></a>I do not know if you&#8217;ve noticed, but on the skin that is in your abdomen, hips or buttocks look at some streaks of a different key can be a little darker than your skin or somewhat clearer, and when you pass the yolks your fingers feel some small irregularities. My dear friend, these are the unwanted streaks.</p>
<p style="text-align: justify;">You may be wondering why, since you have heard<span id="more-1022"></span> that stretch marks usually appear in the body of women who have had a pregnancy and you say that you do not have children, why this is happening to you. Do not worry; today we will see what the reasons why we stretch marks are.</p>
<p style="text-align: justify;">The first thing to do is keep in mind that stretch marks can appear on the abdomen, buttocks, breasts, hips, thighs, knee joints, even in the arms, etc. In addition, we must know what they really are. Stretch marks are tears in the fabric fibers and can become quite visible with the appearance of small scars.</p>
<p style="text-align: justify;">Another thing you should know is that not only happening to us, they too happen. The causes to appear are diverse; here are some of the stories:</p>
<p style="text-align: justify;">The pregnancy is one of the best known, because by increasing the volume and stretching of the womb they break down skin tissue.</p>
<p style="text-align: justify;">The rapid growth of people makes the skin is stretched rapidly, causing the fibers of the skin is broken.</p>
<p style="text-align: justify;">Gain or lose weight also causes stretch marks appear.</p>
<p style="text-align: justify;">Stress is also one of the causes, it makes the cell oxygenation is not the same, being observe in the skin.</p>
<p style="text-align: justify;">Drugs and the use of cortisone also affect them.</p>
<p style="text-align: justify;">We know some of the reasons why we leave the grooves, it is now time to take care and keep us appear more and therefore need to avoid sudden weight changes, and you&#8217;re pregnant is needed from the second month Apply moisturizer start in all areas where stretch marks may appear as the buttocks, breasts, abdomen, etc.</p>
<p style="text-align: justify;">Massages it is circular in all possible areas of appearance, so this should help a fibrous type glove, with which you can help circulation and prevent stretch marks appear. Other help is also given soft pinching, always in a circle on the lines; this will help stimulate cell growth.</p>
<p style="text-align: justify;">Finally, remember that your diet is critical to your physical well-being, it is necessary to eat a diet rich in vitamins, do sports and drink plenty of water. If you think these are very deep, see a dermatologist for you to check and treat yourself.</p>
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		<title>Diet To Keep Skin Smooth</title>
		<link>http://www.skinerrors.com/2011/01/diet-to-keep-skin-smooth.html</link>
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		<pubDate>Wed, 19 Jan 2011 16:45:49 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Care Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[remove fat]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care tips]]></category>
		<category><![CDATA[soft]]></category>

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		<description><![CDATA[After a festival full of excesses, we should take a diet rich in vitamins, fiber and water in order to renew the softness and smoothness of the skin. When it is in excellent condition, is able to withstand the elements better way of sunlight and the environment, especially against premature aging. Often we are unaware [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.skinerrors.com/wp-content/uploads/smooth_skin.jpg"><img class="alignleft size-thumbnail wp-image-935" title="smooth_skin" src="http://www.skinerrors.com/wp-content/uploads/smooth_skin-150x150.jpg" alt="" width="150" height="150" /></a>After a festival full of excesses, we should take a diet rich in vitamins, fiber and water in order to renew the softness and smoothness of the skin. When it is in excellent condition, is able to withstand the elements better way of sunlight and the environment, especially against premature aging.</p>
<p style="text-align: justify;">Often we are unaware of the enormous importance of our skin, and only when it is very shabby start to give the necessary care, always being so easy to keep fresh and soft. To help her look forever young, we need a diet rich in vitamins and fiber and a good hydration and sun protection.<span id="more-932"></span></p>
<p style="text-align: justify;">An important source of vitamins and fiber are fruits and vegetables, these are essential to ensure the body&#8217;s water and energy needs of fructose. They are an excellent source of antioxidants and help regulate the functioning of the intestinal tract.</p>
<p style="text-align: justify;">Improve appearance</p>
<p style="text-align: justify;">The skin requires more than just creams with vitamins to improve, often we are convinced that our dull skin look better after a few weeks of applying creams, but the truth is that we need to complement the external treatment with excellent food. So we leave you with a list of foods that you can combine a week in order to be able to have a balanced diet for each day of the week to help you effectively nurture your skin and improve its appearance.</p>
<p style="text-align: justify;">Breakfast<br />
Toasted bread with low fat cheese<br />
A slice of 1 cm. cheese<br />
A glass of low fat yogurt and cereal<br />
Two cookies with dulce de leche light<br />
Two rice cakes with cheese</p>
<p style="text-align: justify;">It takes only one option per day and combines it with a tea with skim milk.</p>
<p style="text-align: justify;">Lunch<br />
A small portion of pasta with a teaspoon olive oil, diced a tomato and basil, and an orange<br />
A portion of pascualina cake with green salad and light dessert<br />
A baked breaded with lettuce, tomato and carrot<br />
A steak with mashed potatoes and a light dessert<br />
A light burger with salad and a kiwi</p>
<p style="text-align: justify;">Dinner<br />
A fillet of hake with roasted squash and a banana or plantain<br />
Sautéed vegetables with chicken and fruit salad<br />
A natural tuna salad and a green apple<br />
Two zucchini stuffed with lean ground beef, onion and carrot, and a bowl of strawberries<br />
Two vegetable cannelloni with white sauce, and fruit salad</p>
<p style="text-align: justify;">If you get hungry between meals, try to take some fruit juice, cereal or yogurt with no sugar or wheat bran, and drink plenty of water.</p>
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