Skin errors solution » junk food

The importance of good nutrition for acne remedy

admin — Tue, 31 Jan 2012 12:01:18 +0000

It was always said that we are what we eat. Although it seems a cliché, it is true that our body reacts positively or negatively depending on the food we eat, somehow acting out the anomalies that usually produce bad habits that we acquire little by little in our way of life.

The case of acne is no exception and therefore we are eating food every day, sometimes we may be causing this anomaly in our skin, without us being aware of the cause that causes it. Thus, eating a healthy food is an extremely important factor if we want to avoid acne disappears or we create problems in our lives.

Something to keep in mind is in principle completely put aside what today is often called junk food, fast food or junk food and eating our utmost in antioxidants that fight free radicals which are what we spoil the skin and produce anomalies such as acne and pimples. This type of antioxidants can be easily found in most fruits and green vegetables that are in the market daily. We just have to try and see that before long our skin has changed and become healthier.

Besides paying attention to our diet, remember to get used to drinking lots of water, which will make our skin remains fully hydrated, pushing the possibilities of anomalies such as acne. Some people recommend that it is desirable drink eight to ten glasses of water a day. However, keep in mind that you do not have this amount of water in soft drinks and sugary sports drinks.

Junk food accelerates aging

admin — Tue, 01 Nov 2011 16:23:40 +0000

We all know the consequences of excessive consumption of fast food. We know it is a risk factor for obesity, hypertension, high cholesterol, diabetes and heart disease. If it seemed to us recently, the news is that it has discovered a more negative effect to add to the list of dangers associated with junk food: premature aging.

As shown by studies at the School of Dental Medicine, Harvard University, the Trans fatty foods, like hamburgers and fries, accelerate the aging process in the body and reduce life expectancy. This is due to the presence of phosphate, a component that many restaurants use to conserve and enhance the flavor of these foods, the effects of which are toxic to the body if consumed regularly.

The scientists observed in their experiments with mice, those infected with high levels of phosphates have a 25% increased risk of reduced life expectancy. Given these results, recommend avoiding this component in our meals.

If you are someone who likes to eat at McDonald’s or Burger King every now and not have to worry too much, because if the phosphates are consumed in small amounts, can be easily removed from the body. However, the situation for those who come often junk food: phosphates accumulate in the body and are slowly causing the deterioration of our health.

This study further sign of warning lights for all to become aware and manage to reduce the consumption of junk food. If you adopt a healthy diet, live longer and better!