• 1 tablespoon cocoa powder
• 1 tablespoon of warm milk

It dissolves in milk chocolate and waits for it to cool

Then add 1 / 4 teaspoon (a dash) of honey

Facial skin clean and apply the mask for 10 minutes.

Chocolate cleansing mask for oily skin

• 1 tablespoon cocoa
• 1 tablespoon white or green clay (the shopping in natural food stores)
• 1 teaspoon of yogurt

Stir chocolate and yogurt so that the chocolate is dissolved. Then put the clay. If more liquid is required to put a few drops of water or yogurt.

Apply to clean skin and leave for 5 to 10 minutes. Remove with warm water.

Remember
Eating chocolate in moderation is healthy; too much is bad because it is mixed with sugar and fat.

Dark chocolate is better, the darker is better but can be bitter.

1. Include in the diet of fruits, vegetables, nuts and seeds

Increase the variety of fresh fruits, vegetables, nuts and seeds in our diet is vital to combat acne because most of them contain very good vitamins and nutrients to improve skin health. Selenium and zinc are two of these minerals in the body whose deficiency is associated with acne and it is good to incorporate the food we provide.

2. Drink plenty of water

It is important to drink plenty of water every day. We try to drink at least two liters of mineral water daily to the skin we are not dehydrated because the dead skin is usually what causes the blockage of the pores and then the acne.

3. Be careful with antibiotics and probiotics

Antibiotics are usually taken as the remedies to help eliminate acne and sometimes that’s a mistake. Many times antibiotics damage our stomach and this leads to poor digestion and poor absorption of vitamins, minerals and nutrients that our body and our skin needs. It is therefore important to ask that we prescribe antibiotics that are friendly to our stomachs so they do not end up being the cure worse than the disease.

It is good to emphasize, moreover, that in these cases are good probiotics to reverse the problems caused by antibiotics. These are foods that help to restore the good bacteria in the gut and thus help to make our digestive and absorptive functions return to normal. The honey, onions, artichokes and bananas are good foods probiotics.

4. Eating natural supplements

Sometimes you can not eat everything you need to get the vitamins, minerals and nutrients that are required for accurate healthy skin. In these cases is good to know that there are supplements particularly useful for people with acne, one of them is the maca, a plant powder of Peruvian origin that helps balance and stabilize and normalize body systems hormones.

The maca is rich in amino acids, fatty acids, photochemical and minerals, including calcium, magnesium, iron, potassium, silica, iodine, and this is a comprehensive natural supplement.

5. Use natural products on the skin

Many products made for skin care ultimately harms to contain chemicals that tend to aggravate acne. Overloading the skin with these products all it does is clog pores and create more adverse conditions that lead to the hated beans.

For this reason it is advisable to use products containing natural ingredients with antibacterial properties. The best method to treat acne-prone skin is to be clear that less is more. The least amount of products we use means the faster the healing of our skin.

6. Reduce stress

Stress is one of the major triggers of acne, especially after puberty. The fact of controlling stress reduces cortisol release, and therefore reduces the chances of acne. Learning to identify situations that stressed us to seek to avoid is a good way to eliminate acne of our lives.

7. Reduce consumption of carbohydrates and sugar

Eat carbohydrates and large amounts of sugar leads to excess male hormones that stimulate the skin to excrete large amounts of sebum. These fatty substances encourage the growth of bacteria responsible for acne and therefore generate grains.

8. Reduce consumption of caffeine

Caffeine increases the levels of stress hormones in the body and therefore can aggravate acne. Avoid coffee, tea and chocolate is important to keep acne away.

9. Reduce consumption of dairy and red meat

Dairy products and meats are hard to digest and are acid in the body. If we have trouble digesting animal protein, your body will get rid of these wastes through the skin and acne that will generate. On the other hand many people are intolerant to dairy products and that intolerance can manifest itself as acne.

10. Sun and fresh air

Sunlight stimulates the formation of vitamin D in the body and this is an essential vitamin for healthy skin. A little fresh air and sunshine every day reduces stress and also increases the oxygenation of the skin.

Given these 10 tips we have our faces free of acne and therefore look and healthier skin.

Today, many cosmetic laboratories are investigating the secrets of the sea to incorporate the beauty products we have on hand. Indeed, one of them is algae which have been exploited all their properties for inclusion in the composition of masks, tonics and creams.

You should know that these plants, which are nourished by osmosis, absorbing the active elements of the sea and contain high levels of minerals such as iodine, magnesium, potassium, iron and zinc, plus vitamins and other substances.

And if we want a product that benefits for skin care, the company has in the market Body shop cream is made from a seaweed called kelp. This plant is very beneficial for the skin because they are high in vitamins and properties that promote hydration and skin smoothness.

Experts recommend this cream is recommended for people with oily skin because it effectively controls the brightness of the skin. Light and fresh cleansing helps gently remove impurities and traces of makeup, excess oil and refreshes the skin.

The idea is to be massaged with the fingertips to face and neck. Work in circular motions with the brush Facial and after cleaning the skin, you must apply the Facial Toner and Moisturizing Algae Day selling this company.