When our skin care and healthy and let God do not get better than natural treatments. Because in addition to not being harmful to health are also more economical.
Today I bring you a base of avocado mask so you can eliminate the dryness of your skin.

Notes.

All you need to perform this nourishing mask is half fresh avocado, ripe.
To prepare the mask have to peel the avocado and touching it until it forms a paste.

Then, clean your face with a chamomile cream or moisturizing emulsion cleaning.
When your skin is clean and place the avocado on it with a brush or spatula and let stand for 20 minutes. Remove the contents of your face with cold water and apply a moisturizer with Aloe Vera.

The results are truly amazing!

A woman prepared!, The saying goes, and this applies especially in the care the skin from an early age to prevent future wrinkles and blemishes.

Most of the spots, fine lines, wrinkles and other imperfections that appear in the face after 30 years, can be prevented from adopting the 20 routine skin care including daily and without fail, cleansing, toning and moisturizing the skin.

Better safe than sorry, and every precaution is little to prolong the freshness of the largest face possible time. To this end, the beautician Marielena Pine Kronfle says you have to use mild cleansers (without or with very little detergent) to avoid drying the skin tonic without alcohol, which contain moisturizers as glycerin, and completely avoid the astringent, they are too aggressive and cracking skin.

Moisturizers ideal in this instance are those containing vitamin E because “20 is an age people consume alcohol, smoke, eat junk foods that are not favorable, and vitamin E is an antioxidant, clean some of those excesses, helps keep the face constantly refreshed and protected from the sun, “said the expert.

To combat the main concern of women in their 20, which are pimples and acne, can be used pro-products with benzoyl peroxide, antibiotic cream, retin so the case is very strong, and for severe cases, cream Accutane medicated. “It’s also good to get ‘peelings’ when there are spots, acne marks or small holes to go imperfections closing, filing the surface of the face and it is flush, “says Marielena.

Sun ” .. ? Never!

Capital is a sin let the sun hits the face, explains the aesthetic, “because just as when the rays fall on a desk through the glass and discolor the fabric, the same happens with the skin even “while you’re in the car. So is necessary to use a sunscreen with factor 1, and throughout daily life, as it prevents blemishes, wrinkles and to cancer. It should be a routine part of beauty. “

The glasses are also essential because with them avoid the famous “crow’s feet” in one of the greater care of the face: the eye contour. “The skin of this area should be treated early because is totally different than the rest of the face, and is the most sensitive. To prevent wrinkles, bags, ‘crow’s feet’ and other problems, the best are the creams with liposome’s.

All care is taken at home should be supplemented with a monthly facial, because in this stage more sports women, are more vulnerable to free radicals (sun, wind, smoke, etc.), you will fill more pores of impurities and leave you granites

It is advisable to take care around the eyes from an early age. Sunscreen should be a part of the daily beauty routine.

Products should not miss:

- Moisturizer
- Cream to prevent wrinkles
- Complex polyphenol energizing moisturizer with SPF 8 and grape.
- Gel ultra moisturizing

The most frequently asked questions

“I can start using wrinkle creams from 20?

You have to leave everything to the corresponding age. Wings 20 no need to wear a pump or a collagen cream that is bathed in lecithin and glycerin Rather, we must use products with oxygen, vitamin C, and leave the others for when you need it.

What skin treatments are contraindicated for a per-son in his 20?
If the problem is not serious blemishes in the case of freckles or pimples little ones, you should never lie acid products because they are too strong that they are going to need in the future. Nor should we use an abrasive peeling only by the desire to have perfect skin. It is best to use methods gentler on the skin did not burn so much at this age.

What foods and beverages are harmful for the skin?
The worst thing is the alcohol, because it is a vasodilator. That’s why the day after a spree pores are noticed large, who have acne problems will go over bumps, and how it affects the liver and this is reflected in the skin usually has a yellowish color. Junk food causes a similar effect. Smoking, by hand, is toxin that pollutes the pores and eventually going to cut up the lips. The key is not to overstate these ha- habits, because all the dirty pore or shoots coming out on the face are a result of abuse. The ideal is to have a diet low in carbohydrates, high in protein, and avoid shellfish and seafood if you suffer from acne.

Do granules or scrubs are harmful?
As beach season, when they leave greasers are accumulation of cells with the sweat, the burning has been sealed and keeps the dead cells out, then it is good to use scrubs that allow- so remove the tissue, but they must be gentle and should be used only once a week. The problem is that there are some scrubs on the market with too big and rough balls that are destroying the cells. There to avoid this kind of pellets that hurt the skin.

Both will cover different needs: during the day, the main function is to protect the skin from external aggression, for which accurate proper hydration and sunscreen. At night, you receive the assets you need to regenerate and combat aging. So the wrinkle treatments should be used especially at bedtime.

The creams also differ in texture. The day they are lighter, should be good makeup base and not let shine. The nights are richer. Traditionally they were very fat, but now the same effects are achieved with a dosage less oily, consumers still prefer the rich textures. The ingredients also vary. In the night is common retinol, which stimulates production of collagen, ceramides, which prevents water loss, or vitamins, which nourish the skin deeply.

More effects with very clean skin

The rate of cellular regeneration that is reached during the night hours of rest becomes an excellent time to treat facial skin. Monica Llamas, pharmaceutical and forming Vichy Laboratories, we insist that, before any treatment, be sure to clean the skin well. Makeup, pollution, dust, sweat and dirt clog pores environment and do not allow the active ingredients penetrate any product that contains moisturizing, nourishing and wrinkles. Any cosmetic applied to skin with dirt, reducing almost 50% effectiveness. “In the morning, upon waking, it is also important to re-clean the face, Monica, and we insist that, as during sleep is enabled cell regeneration, tend to accumulate more waste and dead cells on the surface the skin.”

The home beauty routine should always include proper makeup remover, toning and moisturizing at night before bed and in the morning upon waking.

But to achieve the results we expect, the composition of our cream treatments should include some (or all) of the essential anti-aging ingredients, which we detail below:

Sunscreens:

Are essential to prevent photo-aging is manifested as loss of elasticity, wrinkling, age spots, dryness, etc. Filters can be mineral or chemical substances, since both types are equally effective.

Antioxidant and anti free radicals:

Because some vitamins (A, C and E), enzymes, botanical extracts (green tea, grape, etc.) And pure test substance (carnosine, for example) that’s making slow the chemical reactions that accelerate aging. To more effectively choose a cream that combines two or more.

Wrinkle:

May act at different levels: some substances can stimulate the synthesis of collagen and elastin to fill in wrinkles from the inside (retinol, vitamin C, peptides) and other skin taut (proteins from wheat and rice) for “ironing” a few hours wrinkles (lifting effect).

Depigmenting:

Preventing the formation and / or destroy the melanin in dark spots. The most used are kojic acid, arbutin and some plant extracts.

Other components:

Moisturizers that not only provide water, also retained (glycerol, urea, etc.) Substances which strengthen the skin barrier (ceramides, fatty acids) to make it more resistant to external aggression, and reflecting pigments that “fade” and remove wrinkles , creating the feeling of a smooth and youthful skin.

New discoveries:

The most innovative cosmetics include “stem cells” plants that act as repairing and regenerating the skin tissue. Among the latest antiaging cosmetics, we are faced with protecting and reactivating of sirtuins, which are enzymes that protect the genetic material (DNA) against free radicals.

The nutricosmetics always deserves a special place in the fight against signs of aging, and it represents the ideal complement to beauty treatments that are applied to the skin. To act from inside, its benefits are perceived in the face. Search these ingredients as antioxidants and essential fatty acids (fish oils, wheat germ and borage).

Solutions for rough skin

The hydration of the skin depends on what we eat, what we eat, the climate and what we put on the skin.

Moisturizing
It is important to use a moisturizer (cream or oil) to the skin of the face and body. And pay attention to dry areas like knees, thighs and heels.

Exfoliation
Exfoliation helps the moisture reaches the living cells that are in need. Exfoliation helps to have smooth skin. You can buy products, make homemade masks or use a loofah or brush while bathing.

Moisturizing masks
They can be homemade or purchased. The natural ingredients like olive oil, almonds, and others are fantastic. Yogurt and milk also help to remove impurities. Other options include oatmeal and honey, honey, lemon and others, read natural masks

Removes calluses
There are several ways to remove calluses from creams you can buy and are effective to constantly exfoliate or get home cures. A very effective is spend a pedicure file or pumice stone after bathing.

Cracked and dry areas
Ponte creams, oils (almond, vitamin E, olive, etc..) Or vegetable butters (cocoa, coconut, etc.) Wetting every night and always moisturize after bathing with cream or oil.

Beware of hot water
The hot water in bathrooms dehydrated. Use lukewarm water if you have the option.

Omega three
Drink or eat omega three oils to help keep skin moist and takes a lot of water.

Today we’ll provide some of these to try in the comfort of your home and economically the wonders that involves a simple egg combined with precise and delivered in the right way as a product of beauty.

For smooth skin:

- Beat the egg whites until it becomes frothy, add the juice of half a lemon, then apply the mixture and let it act as a mask for approximately 15 minutes. Finally rinse with warm water.

For dry skin:

- Mix one egg, one tablespoon of honey, a tablespoon of extra virgin olive oil and apply this mixture. Leave it for 15 minutes and then rinsed in two stages: first with warm water and then with cold water.

In the world of beauty there are many things that are mixed and often unknown, such as the great value of certain products that until now we considered suitable for food.

Thanks to its large egg protein is widely used in home recipes to encourage our skin, as well as our eyes and hair. Let’s see then the last two preparations.

For Eyes:

- Beat the egg whites until frothy and apply it again a layer under your eyes, then apply a second coat and proceeds to make up as you do daily. This will give you a more relaxed for several hours. The secret of this mask lies in proteins, fatty acids, vitamin B and zinc that have the egg and function as anti-inflammatory and moisturizing.

Hair Conditioner:

- Beat two egg yolks with two tablespoons of olive oil; add a cup of cider vinegar and place this prepared in your hair after washing. Thanks to the vitamins and fatty acids of egg is prepared you will leave hair silky, brighter and more manageable.

* Peeling deep cleaning:

The peel is a cosmetic and dermatology practice successfully today that is on file with a manual massage of the skin surface. Also be done with special products as a mask to retire in a few minutes with water.

* Masks:

Cleanse your face, soften them, and nourish with face masks. They are of clay, indicated especially for oily skin, and gel, made with fruit extracts with tea or seaweed, each suitable for skin type.

Enemy 5: Poor feeding

In some of the previous articles have said that as bad as the enemies are external, such as excessive and unprotected exposure to the sun, there are also equal in magnitude but coming from within ourselves.

These internal enemies depend purely and solely on our self-control, since most only demand a balance on our part. If today we talk about food.

Our nutrition is to mirror our entire body, from the texture achieved and agility, to the quality of our hair and our skin.

To protect your skin you should eat certain types of fats present in foods such as fish or flax, if this type of fat in your diet is missing your skin will become dry, lose color and will look wilted. Another key step to achieve the desired freshness is to discard all junk food.

As you can see is not as difficult as you thought, is just 5 steps you can take without serious inconvenience and will pay off in great results. Try it!

The skin on our face is our calling card, and as such must be nurtured every day to maintain the delicacy and softness it deserves. Do not forget that you are exposed daily to many factors that affect it negatively.