More vegetables, less acne

admin — Thu, 24 Nov 2011 03:54:15 +0000

Besides being a basic nutritional component of any diet that calls them healthy diet, vegetables are delicious foods properties. By having a high nutritional value, vegetables become a key resource for good food, and if you want to detoxify your stomach and make sure you give your body what it needs, better go for these carrots.

But the benefits of plants do not stay there. In fact, the vegetables are completely beneficial action for our skin, as demonstrated a study conducted in Norway by researchers at the University of Oslo in collaboration with other institutions to see that vegetables reduce acne.

In the research the scientists worked with teens eighteen and nineteen years of age, who were asked to follow a diet based on vegetable consumption to test their effect on your skin.

After completion of the period prescribed for diet, study participants perceived a significant reduction of acne, mainly due to the antioxidant and toning of vegetables.

This is not the only way to get rid of acne naturally, and indeed there are many ways to fight acne naturally (the natural masks are a good example). However, a diet rich in vegetables are not only helping to shake off those pesky pimples, but also contribute to your good diet.

Skin errors solution » More vegetables

More vegetables, less acne