01 Dehydration

02 Sedentary

If you think that the only benefit of exercise is a better body, you’re wrong (a). Exercise is essential for a healthy and balanced life. It helps stimulate the circulatory system, improves lung capacity, combats depression, activates the immune system and slows aging. By practicing a regular physical routine, your skin will benefit as well and look younger probably.

03 Cigarette

Smoking is extremely harmful to the skin, promotes cell oxidation, consumes antioxidants like vitamin C and accelerates the degradation of collagen and elastin fibers. Over time, the skin takes on a telltale yellow and loses most of its natural moisture, looking dull and aged.

04 Poor nutrition

Some foods can positively influence the health of your skin. Diets high in vitamins and minerals, varied and delicious, can not only satisfy your stomach but provide comfort to the skin cells.

05 Sun

The sun is a major cause of problems in your skin. Repeated and prolonged exposure to it can lead to skin thinner, less elastic, where collagen and elastin have been exhausted. Surely will be aged and wrinkled appearance. Similarly, the sun induced pigmentation in the skin that manifest as lentigines or melasma. If the damage is extreme, the cells mutate and develop skin cancer.

Switching between extreme temperatures completely dry skin and removes its natural moisture, leaving it dry, dull and flaky. Provides the best possible care for your skin to face the problem from within, with nutrition and hydration, and outside, with products for skin care.

Vitamins and minerals are very important for the renewal of skin cells and maintain your health:

Vitamin A has a protective effect in abundance antioxidant. Come brightly colored fruits and vegetables such as carrots, tomatoes and red peppers.

Vitamin B promotes healthy skin. It is found in many foods, including seeds, nuts, vegetables, dairy products, eggs, leafy vegetables and liver.

Vitamin C is essential for skin repair and is known as the “glue that holds the skin together.” Take lots of fruits and vegetables.

Vitamin E provides antioxidant protection found in avocados, in all the cereals, vegetable oils, nuts and almonds.

Selenium works with vitamin C and E help keep skin strong and healthy, the best sources are Brazil nuts, molasses, clams, cashew nuts, liver, mushrooms and chicken.

Zinc is also essential for growth and repair, promoting a clearer complexion. It is found in sardines, seafood, beef, cheese, nuts, eggs, poultry and whole grains.

Drink plenty of fluids to keep your skin well hydrated – six to eight glasses a day. The Thermojetics ® Herbal Concentrate helps you increase your fluid intake and is a tasty alternative to water.