Morning routine for beautiful skin

Yogurt in the morning

If you want to use natural products every morning or at the time that suits you wear a mask of yogurt. Apply on clean skin and leave for 5 minutes or more. This gives fantastic results if you do it every day or every other day for a week or two.

Aloe evening

Aloe (Aloe) or aloe is great for the skin. Aloe helps to get your skin glowing, and diminishes or lightens stains vanish. You can use it at night every day, leaving her in the face 10 minutes or more.

You can follow both recipes or just one.

For the body

To make your skin look sensational with the necklines and miniskirts exfoliates the skin on your body twice a week and do not forget to put cream every day. The recipe for brides in India is difficult to achieve but you can use any scrub recipe, see recipes on this page: Body Scrubs

If you prefer to buy a body scrub of your favorite brand and use it once or twice a week.

Peels for a healthy, radiant skin

If you prefer the convenience of using a peel, this is the time to do so you have time to act.

If you have oily skin or normal use it twice a week or you can use a scrub once a week and a scrub with granules three days later. Repeat until you reach your party.

If your skin is dry or sensitive uses peeling once a week and do not use the exfoliating granules.

1. Include in the diet of fruits, vegetables, nuts and seeds

Increase the variety of fresh fruits, vegetables, nuts and seeds in our diet is vital to combat acne because most of them contain very good vitamins and nutrients to improve skin health. Selenium and zinc are two of these minerals in the body whose deficiency is associated with acne and it is good to incorporate the food we provide.

2. Drink plenty of water

It is important to drink plenty of water every day. We try to drink at least two liters of mineral water daily to the skin we are not dehydrated because the dead skin is usually what causes the blockage of the pores and then the acne.

3. Be careful with antibiotics and probiotics

Antibiotics are usually taken as the remedies to help eliminate acne and sometimes that’s a mistake. Many times antibiotics damage our stomach and this leads to poor digestion and poor absorption of vitamins, minerals and nutrients that our body and our skin needs. It is therefore important to ask that we prescribe antibiotics that are friendly to our stomachs so they do not end up being the cure worse than the disease.

It is good to emphasize, moreover, that in these cases are good probiotics to reverse the problems caused by antibiotics. These are foods that help to restore the good bacteria in the gut and thus help to make our digestive and absorptive functions return to normal. The honey, onions, artichokes and bananas are good foods probiotics.

4. Eating natural supplements

Sometimes you can not eat everything you need to get the vitamins, minerals and nutrients that are required for accurate healthy skin. In these cases is good to know that there are supplements particularly useful for people with acne, one of them is the maca, a plant powder of Peruvian origin that helps balance and stabilize and normalize body systems hormones.

The maca is rich in amino acids, fatty acids, photochemical and minerals, including calcium, magnesium, iron, potassium, silica, iodine, and this is a comprehensive natural supplement.

5. Use natural products on the skin

Many products made for skin care ultimately harms to contain chemicals that tend to aggravate acne. Overloading the skin with these products all it does is clog pores and create more adverse conditions that lead to the hated beans.

For this reason it is advisable to use products containing natural ingredients with antibacterial properties. The best method to treat acne-prone skin is to be clear that less is more. The least amount of products we use means the faster the healing of our skin.

6. Reduce stress

Stress is one of the major triggers of acne, especially after puberty. The fact of controlling stress reduces cortisol release, and therefore reduces the chances of acne. Learning to identify situations that stressed us to seek to avoid is a good way to eliminate acne of our lives.

7. Reduce consumption of carbohydrates and sugar

Eat carbohydrates and large amounts of sugar leads to excess male hormones that stimulate the skin to excrete large amounts of sebum. These fatty substances encourage the growth of bacteria responsible for acne and therefore generate grains.

8. Reduce consumption of caffeine

Caffeine increases the levels of stress hormones in the body and therefore can aggravate acne. Avoid coffee, tea and chocolate is important to keep acne away.

9. Reduce consumption of dairy and red meat

Dairy products and meats are hard to digest and are acid in the body. If we have trouble digesting animal protein, your body will get rid of these wastes through the skin and acne that will generate. On the other hand many people are intolerant to dairy products and that intolerance can manifest itself as acne.

10. Sun and fresh air

Sunlight stimulates the formation of vitamin D in the body and this is an essential vitamin for healthy skin. A little fresh air and sunshine every day reduces stress and also increases the oxygenation of the skin.

Given these 10 tips we have our faces free of acne and therefore look and healthier skin.

It is a revolution

The advantages compared to conventional cosmetics are many: it is better for skin health because they contain no harsh chemicals, also protects and strengthens the dermis with the properties of nature, has no side effects and does not produce allergies, and they appear when certain compounds are very strong laboratory.

This is one reason why more and more often is emerging among women with high skin sensitivity. This is the case of model Laura Sanchez, who uses natural products and homemade cream made with yogurt and honey to pamper your face and avoid complications. But the natural cosmetic is not content with providing benefits to our skin. Respect for the environment increases its appeal.

Following the discovery of the properties of some natural products, we mention the following:

Mint.

Mint was used in ancient Greece and ancient Rome, medicinally to heat and stimulate circulation and to relieve nausea and upset stomach. Today, peppermint and spearmint are often used to rejuvenate tired, aching feet. Peppermint reduces inflammation and relaxes muscles, smells and feels refreshing.

Peppermint contains menthol, which cools the skin, increases circulation and is an antibacterial. If you need an invigorating bath for our feet, we must fill a bowl with cold mint tea to which we add two ice cubes and a sprig of mint dip our feet for about ten minutes.

Rice.

In China, rice powder is a common ingredient in face powders, and blotters to absorb oil and reduce shine. Rice milk, i.e. the starch out of rice when soaked in water, is used to absorb fat from the face. The mask of pasty rice milk is similar to that of barley, and has the effect of cooling the skin and remove oil.

Rosa.

The rose oil is an excellent moisturizer for mature skin, sensitive, dry or showing signs of aging. Rose oil limits the small blood vessels, and reduces broken capillaries and red. Rose water without alcohol is a mild astringent and natural. In schools implementing aromatherapy rose oil to soothe anxiety, as well, including its properties said to promote feelings of love.

The rose water can be found in supermarkets or specialty stores. We must keep cool and use a tonic manner. Alternatively, pour into a spray bottle and spray the face as if it were hot spring water. It is extremely soft and soothes irritated skin.

Soy.

Soy is a protein rich and nutritious. Usually you can find beauty products from Asia. Used to soften the hair brittle and damaged, and moisturize the skin. The shampoos and conditioners soybean cover the hair follicles, making it more flexible and provides more capacity to retain moisture.