Skin errors solution » nutrition

As the winter affects our hands

admin — Wed, 21 Mar 2012 06:17:23 +0000

Weather conditions cause degeneration, the texture of the skin. The best defense is to isolate it from the outside by clothes, but in the hands is not always possible. These are one of the more body parts that we must protect if we keep our hands nice and soft, to achieve this we need to use adequate protective creams and nutrition, not to mention nails.

Instructions

Hands are the main tools for our daily activity.
It is the body part to be cleaned more frequently.
Too much soap and water is less harmful because they are lubricated by the sebaceous glands and sweat the rest of the body.
It is very important to good hand hygiene, but not excessive, using soften skin soaps, made with honey, lanolin and vitamins.
Avoid highly alkaline soaps and much detergent.
Keeping the skin moisturized hands.
After washing the skin with hydrating moisturizers, applied from the fingertips to the forearm.
This technique also facilitates blood circulation.
If the skin is extremely rough hands, you can use masks to hydrate tone and nourish.
To solve the problem spots in the hand is convenient to use products containing extracts of fruit acids acting exfoliating the skin and promote renewal.
To read more articles like how it affects the winter in our hands, we recommend you enter our category of skin care.

Need

Moisturizer
Hand gel

Tips
Talk to your dermatologist if you suffer from hand problems in winter, problems such as dryness, stretch marks, etc..,

Nutrition for Beautiful Skin: Part 2

admin — Mon, 06 Feb 2012 11:20:41 +0000

4 – The fat and skin. If your skin is oily limits you eat fatty foods especially fried foods, fatty meats, whole milk, cheese and so on.

If your skin is dry, mature or likely to develop fine lines keep a healthy intake of fat. If you do not eat enough fat the skin may become dry, sensitive, flaky and light tarnish and making the person look older age.

Preferably these fats should be monounsaturated or poly-unsaturated fats but not as hydrogenated vegetable shortening, hydrogenated vegetable oils or margarine. These fats may help cause acne.

Healthy Fats. Among the healthy fats are: olive oil, canola (non-hydrogenated) peanut and avocado these are monounsaturated fats, including saturated fats are poly-fish oil, salmon, cod, walnuts, soybean oil and other .

Fish oils and fish are in the same or capsules help to have beautiful skin. Dr. Perricone recommends eating salmon or taking fish oil capsules.

5 – Water. Takes at least 64 ounces of water daily (8 glasses)

6 – Sugar. Lower your intake of sugar and refined foods including white flour. According to dermatologist and author Dr. Nicholas Perricone sugar and refined flour cause inflammation that can cause outbreaks of acne, wrinkles and fine lines and premature loss of skin luminosity. A soda has 10 teaspoons of sugar and sweetened soft drinks are no less natural. Read more about sugar

7 – Vitamins. Take a multivitamin daily to make sure you’re getting all the essential vitamins

How do you know how much and how are you eating?

Point it. Write down everything you eat for a week or two and have a real idea of your diet. Most people do not estimate correctly what they eat. The dermatologist and author Dr. David E. Bank in his book “Beautiful Skin” recommends you keep a diary of your food to determine if you have gaps or eat foods that may be affecting your skin.

Nutrition for Beautiful Skin: Part 1

admin — Mon, 06 Feb 2012 11:18:15 +0000

What you eat shows in your skin. Some dermatologists for years debated the effect of food or diet on the skin.

But this is changing and now in USA the most famous cosmetic dermatologists have specialized in specific recommendations for a healthy and beautiful skin.

Diet for Beautiful Skin

These foods will give you a finer skin pores; acne and less prone to more light but also will help you lose weight if you eat moderate portions

1 – Balance. Eat a balanced diet that includes all food groups: proteins, carbohydrates (carbohydrates) and fats.

2-Fruits and vegetables. Sure to consume at least 5 servings of fruits and vegetables

3 – Fiber. Include fiber in your diet. Generally recommended 20 to 35 grams per day. There are two types of soluble and insoluble fiber, your body needs both.

The fiber comes from plant foods, vegetables and fruits generally have a combination of soluble and insoluble fiber, but contain more than the other.

Foods high in soluble fiber include beans, lentils, oats, barley and some fruits such as citrus and apples.

In foods rich in insoluble fiber include: whole grains like whole wheat flour, cereals, seeds and the seeds and skins of some fruits and vegetables.

Enemies of your skin

admin — Sat, 14 Jan 2012 15:47:22 +0000

Our precious skin has many enemies. These attackers constantly attack causing wrinkles, lines, spots and others. Meet some of their more powerful enemies and protect your skin.

Stress
Few things cause as much damage to the skin and constant stress. No matter how expensive is the creams that are used or continue treatments but stress is controlled suffers because skin collagen is destroyed and loses the freshness of youth. Solution: Whenever you’re stressed out if it’s worth thinking win those wrinkles.

Smoking and drinking
The effects of snuff on the skin are frightening. The snuff cause premature wrinkles and skin withers (read: smoking and skin). A glass of wine is healthy but more than this (often) causes inflammation in the skin eventually causing broken capillaries, enlarged pores and others. Secondhand smoke also has negative effects.

Lack of moisture
Moisturize the skin needs to retain its own moisture and regenerate at night. Oily skin in hot climates may not need it but in dry weather and cold all skins require daily moisturizer. Solution uses a moisturizer for your skin type.

Dirty pores
The pore size is genetic, but if kept clean will be smaller. This is because if the black spots left untreated pores are opening more and more. Once this happens the pores do not return to its previous size. Solution: To avoid this you can use a cleanser with salicylic acid, which melts the fat or face weekly.

Lack of fat and nutrients
As you read, the abdomen does not need fat but the skin itself. Especially good fats like flaxseed oil or fish. If people do not eat enough fat, the skin is dry and withered. Missing nutrients the skin loses color and freshness.

The sun
This we know. The sun is responsible for most skin damage caused by the environment. It is important to wear sunscreen every day to stay young and prevent stains.

Bad habits
As sleeping face down, eyes crinkling or face frequent gestures, holding the cheeks, chin or other part of the face with his hands and so on. All these gestures are leaving footprints in the face over time become later lines and wrinkles. Solution: gestures and habits notes that make your skin to wrinkle and try to change them.

Healthy nutrition for skin care

admin — Sat, 03 Dec 2011 13:43:11 +0000

Our skin is an important reflection of our health. See a person with a damaged skin is not always a symptom of old age, but behind it there may be a bad diet, lack of nutrients, smoking, lack of physical activity, among many other factors linked to a healthy and fulfilling life.

As the protective organ of our entire body, the skin is exposed to many damaging agents. The famous free radicals are some of them, and if you want healthy skin is important to take precautions so she will not be affected because the skin care are never in vain.

Everything you eat in your diet greatly affects your body. As the skin the largest organ of our body, is a fact that requires a significant amount of nutrients to be healthy and in good condition. That is why good nutrition is a very important ally to the skin.

Basically there are three nutritional elements that the skin needs to be beautiful and healthy: coenzyme Q10, vitamins and minerals. These three agents can get them with balanced diets in which, of course, are including fruit and vegetables.

But there is a good food spot that can be helpful when caring for your skin: the yogurt. The contribution of yogurt in the morning and at night is critical because it gives the skin a dose above key elements highlighted.

Start your day with yogurt, eat a balanced way, take plenty of fluids and exercise enough, you’ll see that your skin will thank you.