For good skin health, note these tips and put them into practice:

- You have to give baths short and possibly not very hot water as this strips the natural moisture of the skin.

- It is ideal choice creamy soap, bath oils, high in moisturizing and neutral as possible without perfume.

- It is very good time when you shower the skin peel. It can be done with polishes, with loofah to remove dead cells.

- Moisturizes the skin, is one of the rules number one health largest organ of our body. During the winter the cold, heat, humidity and wind will reduce the overall so it is good to use daily moisturizers and nutrients. The best time to do this is after the shower because the pores are open and the skin more receptive.

- Drink plenty of water, is ideal about 2 or 3 liters a day. Good to know that not only have to drink water but eat foods that contain it, such as fruits and vegetables.

- Eating foods with high levels of beta carotene, minerals and vitamins. The first thing I find in carrots, spinach, broccoli, parsley, mango, peach.

- Eat nuts which contain vitamin C and E and essential fatty acids.

Sunbathe natural products, without the need for sun exposure to products containing melanin. Looking forward in health and beauty.

The spots that appear on our face are called melasma, and as I said earlier, may be due to many factors such as genetics, sun exposure, pregnancy, oral contraceptives, cosmetics and some drugs that contain toxic agents.

Obviously, to counteract this common problem yet so annoying is necessary to have some treatments, whether home or doctors, but it is best to determine in advance whether they are superficial or deep spots (this is done with a test light Wood ).

In the case of medical treatments, one of the best known is the application of the substance which is called hydroquinone; it inhibits the formation of other stain-causing substances. It can be used by creams or injections, but we must take great city with much to use, since an excess may cause skin cancer.

Likewise, the chemical peel is another good option for addressing the awkward spots, as long as it applies to people with fair skin, as in the case of those dark there is a risk of post-peeling hyper pigmentation that may worsen the appearance of melasma.

But while money together to go to the doctor or if our spots are not deep you can also implement some masks based on natural elements such as:

Mask of lemon and parsley.

Mix two tablespoons of chopped parsley, lemon juice and a tablespoon of sugar and apply the mixture over the freshly washed face. After several applications of stain color will lose considerably

Carrot mask.

Crush a medium-sized carrot, we add a splash of olive oil and two tablespoons of yogurt and get a mixture infallible against stains of the face (if we apply it every day before sleep better.)

Oatmeal mask.

Combine four tablespoons of oatmeal, a tablespoon of honey and lemon juice gradually and not only remove the stains of the face, but also facilitate the removal of pimples and blackheads.

Eye to these treatments work to avoid, among other things, sun exposure and intake of contraceptives that normally exacerbate the problem. Let me know how it went.