What is it?

Alcohol is a substance obtained by fermentation of grains, fruits or vegetables. This process uses yeast or bacteria to change the sugar from food into alcohol. You also get alcohol through distillation, usually from a fermentation product. Depending on the type of beverage, the alcohol is accompanied by various chemicals that give color, flavor, aroma and other characteristics.

When you drink alcohol, the alcohol enters the blood. From there, it affects the central nervous system, which controls virtually all body functions.

When drinking alcohol is more work organs, especially the liver, using or removing the skin vital nutrients such as vitamins A, B and E. All this can lead to allergies, skin problems, fatigue, premature aging and sometimes severe illness.

Signs and Symptoms

The alcohol attacks the skin’s vital nutrients, and therefore, it does not look as good as it could. Blood flow increases, thus offering more sweating. The dehydrated and aging skin. Thus, the skin loses moisture and becomes drier, depending on which parts of the body, it breaks.

Alcohol, on the other hand, dilates the capillaries and can cause skin redness unwanted. The also tend to acquire a yellowish tinge.

If you suffer a skin problem, excessive consumption of alcohol may worsen and aggravate the signs of skin lesions.

Some people have intolerance to alcohol and immediately after taking it presents reactions to the ingredients of an alcoholic beverage, such as nasal congestion and redness of the skin.

How and why does it occur?

Excessive drinking and continuously severely affects the skin. This is due to the negative impact that alcohol has on vitamin A. This vitamin is responsible for the regeneration of skin cells and exerts an antioxidant effect on it. Alcohol reduces the amount of vitamin A in the body, therefore, favors the loss of flexibility of the skin, wrinkles and fine lines and dead skin. Another effect is dehydration, which is reflected in the skin.

The alcohol also acts on blood vessels causing loss of heat through the skin. Alters the body’s ability to regulate body temperature.

Treatment and prevention

Alcohol is a risk factor for skin can be controlled better, simply minimizing its consumption.
There is no standard dose of alcohol that can be considered normal because the same amount may affect differently to each person according to their personal characteristics: age, sex, body weight, metabolism, tolerance developed previously, food has been ingested, the type of beverage, environment and time consumed…
You must know the alcohol content of drinks consumed in order to better manage how much to eat without it being harmful or unpleasant effects generated.
You should drink 1.5 to 2 liters of water daily to hydrate your body and offset the negative effects of alcohol. Drinking water moisturizes the skin internally, a fact that helps to smooth wrinkles and have a more youthful and attractive.

FAQ

How does alcohol affect my skin?

Alcohol consumption adversely affects the skin and premature aging. The alcohol attacks the skin vital nutrients and dehydration. Thus, the skin becomes dry and wrinkles appear. In according to what body parts can break even. The skin also tends to take on a yellowish hue. On the other hand, alcohol dilates the capillaries and can cause unwanted redness.

Also, if you suffer a skin problem, excessive consumption of alcohol may make it worse. If you have intolerance to alcohol, after taking reactions can occur as nasal congestion and redness of the skin.

What should I do if the symptoms on the skin because of alcohol are serious?

Should be moderate or completely abandon the consumption of alcohol because it is affecting negatively the body. We recommend visiting a doctor to make sure there are no serious complications.

Expert opinion

“Drinking alcohol moderately and responsibly to avoid negative side effects.

“Drinking water helps to counteract the dehydration caused by alcohol. It is highly recommended to consume water after a night of heavy drinking.

“If you suffer a skin problem, excessive consumption of alcohol may make it worse.

How much sun can you take? Depends on your skin color, the place where I do, the time of year and time. The skin has a memory, since your first exposure to the sun harmful effects accumulate. If you are exposed to too much sun, your skin will bill you after 30 years or earlier, saying the first epidermal intolerances.

Sun exposure before and during the vacation time you need to promote health. Here is a list of foods you should include in these days to strengthen your protection against the sun:

• Water and moisture that is essential for the skin condition. In summer, the body loses more water because there is increased sweating.

• The carotenoids accelerate tanning, since they increase the production of melanin, which acts as a protective screen and gives the skin a golden color, also protects against damage caused by solar radiation and aging. Eat them in carrots and peaches

• The omega-3 fatty acids protect against dehydration. In addition, act as agents relieving you inflammatory skin lesions. Get them fish such as herring, tuna, salmon and sardines. Also get those in nuts and soy.

• Vitamin C has antioxidant properties. Another function is the synthesis of collagen, which forms part of the structure of the skin. Consume them in citrus fruits such as oranges, tangerine, lemon and grapefruit.

• Vitamin E also has antioxidant and healing is essential in the repair of the alterations produced by the sun on the skin. Find it in olive oil, avocado and egg yolk.

• Some B vitamins such as vitamin B2 (riboflavin) and niacin are also involved in the maintenance of skin. Foods that provide vitamin B2 are milk, cheese, eggs, livers do, legumes and vegetables.