Skin errors solution » prevent aging

Smoking accelerates aging

admin — Tue, 01 Nov 2011 16:28:19 +0000

Do not spend more money on moisturizers, or follow wasting time with natural facial masks for skin care because if you smoke, your efforts to prevent aging lose meaning.

Smoking is harmful to health from any point of view. In this case, we will focus on its effects on skin health, because it is proven that smoking accelerates the onset of wrinkles. So if you want to stay physically young, here’s another reason to quit smoking.

Why smoking accelerates the aging process?

Because nicotine and carbon monoxide from cigarette arising constrict blood vessels in the outermost layers of the skin, reducing the blood supply to the cells. Consequently, the skin loses oxygen and essential nutrients to stay healthy. In addition, many of the chemicals in the smoke of snuff cause the skin to lose firmness and elasticity.

The result? The skin is wrinkled and aging much faster than anticipated because of the cigarette. And not only wrinkle your face, but also your hands and inner arms.

While aging is part of life, we can do to delay in coming. One way is to quit smoking.

I did not know about aging

admin — Tue, 01 Nov 2011 16:20:09 +0000

Does stress cause graying? Are more expensive antiaging creams are best? Should we sleep on their backs to avoid wrinkles on your face? These and many more questions abound regarding the process of aging.

Like I always say in here, the passage of time can not be stopped but slow. Get ready to face knowing what to tell you continuation it may be that there are many things you did not know about aging.

Drink 8 cups or 2 liters of water a day keeps the skin young. Water is essential for hydration of the body, and thus to achieve a more youthful appearance, although the amount varies from person to person. Also influence by diet, exercise, perspiration and weather. One indicator that we are well hydro is that the urine is pale.

The use of goggles is essential to prevent crow’s feet. The crow’s feet are those wrinkles and fine lines that form around the eyes. To prevent them, must come out with sunglasses, visit your eye doctor regularly, avoid reading in dark rooms and avoid rubbing your eyes all the time.

Repetitive facial movements and high-impact exercise can cause premature expression lines, as the collagen in the skin wears. Exercise is essential to prevent aging, but try to combine high-impact activities with low-impact.
To keep the skin young, we should sleep on their backs. When we sleep our face pressed face down against the pillow constantly. This can cause lines and wrinkles in the cheeks, chin and forehead.

Sexual desire does not diminish with age, ie, the passage of time does not necessarily lead to sexual problems. Sexual health is related to the physical, mental and emotional person beyond his age.

To prevent memory loss due to aging, physical activity practice. Consider the brain as a muscle you should exercise to make it stronger and healthier. In one study, women over 85 years practicing 4 hours of exercise per week were almost 90% less likely to develop cognitive impairment than inactive women.

Stress does not cause graying. While accelerated aging, there is no evidence that the gray arise from stress. The main factor is hereditary.

Not always more expensive antiaging creams are the best. In fact, they are all similar regardless of the price. The most important thing is consistency in the use, ingredients and product formulation. A best trick? Daily moisturizer, sunscreen and hat.

Basic tips to keep skin in good condition

admin — Mon, 25 Jul 2011 17:05:35 +0000

A good time to start caring is adolescence, when they begin to appear the first granite. This is when children should be educated on the importance of skin care, not only in the morning. It is not easy, especially for boys. But if you start at this age can get a healthy habit for the skin.

Cleaning

Use own cosmetics for every skin type. Thus, an extra skin needs of each.

Among the basic care of mature skin suffering of staining is the use of skin lightening, especially in the winter period in spring and summer it should be stopped by the sun.

Retinol is a component used in cosmetics for the treatment of acne and to control the signs of aging.

Maintaining a healthy diet and good hydration helps prevent aging.

Sleep well and appropriate times helps to improve skin condition.

Errors draw you wrinkles

admin — Fri, 20 Aug 2010 16:23:30 +0000

Are you taking out bad habits that hurt every day the youth of your skin? We give these 16 valuable forms of learning to identify when your skin is thirsty and thus combat aging and longer look attractive.

Tomas is very little natural water. Your skin needs to stay well hydrated and get rid of toxins, so you must take two liters of raw water, immediately see and feel changes to a fresh complexion.

Not getting enough sleep. Your skin suffers from lack of sleep and lack of sleep. And is that your body needs rest to recover about eight hours a day.

Smoke. Snuff smoke making your skin look dry and dull gray. Adfemás, to suck the cigarette also promotes the appearance of fine lines and wrinkles. If you’re a passive smoker, stay away from smoke causes the same havoc on your skin.

Abuse alcohol. The alcohol dehydrates your body, making your skin to lose its freshness and softness.

Do not removing make daily. We will not tire of repeat it: Clean your face always before bed make-up, grease, dust and debris contamination, as this will clog pores and dry skin, keeping your face clean rest and relaxation and hydrated.

You do not do cardiovascular exercise. Practicing constant physical activity increases your blood circulation and helps them work better all your organs, systems (immune, digestive, nervous) and glands (sweat and sebaceous glands), renewing the tone and texture of your skin.

Neglect your food. If you eat bad, hurry, do not digest well, you suffer constipation, etc.., Reflected in your skin these digestive disorders. Your skin needs to be nourished with vitamins, proteins and minerals in a healthy and balanced to reflect a fresh and glowing face. Consume more fruits, vegetables and white meat and less sugar, fat and carbohydrates.

Forget to use sunscreen. Your skin shows spots and freckles, and dry with the sun’s harmful rays, if you do not use every day, even on cloudy, an SPF face sunscreen at least 30.

Abusing tan. Limit your tanning sessions, either the sun or tanning bed, 15 minutes maximum, to prevent premature aging and the risk of skin cancer. Besides sun exposure in the snow twice the risk in your skin.

Do not keep him warm. Living in cities where winters are severe causes look older than you are, because the dry cold wind and exposes you to have more wrinkles.

Abuse of artificial climate. The air conditioning and heating temperature changes cause your skin is when you go from cold to hot and vice versa, altering their elasticity and causing premature aging.

Scrub your skin. Wash your face with the same delicacy as you would with a silk veil and apply yourself treatments with fingertips in upward circular motions, without rubbing.

Use a strong cleaner. Wash your face with a cleanser or a special soft gel for it, never use bar soaps, scented much less neutral, because they remove water and natural oils that protect the skin, leaving it raw and cardboard.

You apply products with alcohol. Many astringent lotions contain alcohol as an antiseptic or to decrease fat, but far from helping your skin, leaving with tightness, redness and flaking; read labels and avoid them.

Vives stressed, worried or angry. Just as happiness is reflected in a radiant, also negative emotional reactions and sedentary life too busy or will cause a bad color, hives, and lack of luminosity.

Do not use anti-wrinkle treatments. An indispensable form of combat is prematurely aged skin protecting and nourishing it with the help of special treatments that you should apply before makeup and before bedtime, to help prevent aging.