Skin errors solution » prevent dryness

Runners: How to care for your skin

admin — Fri, 04 May 2012 15:14:12 +0000

Speaking of care or marathon runners, usually only refers to physical, talent, performance, or power, but little is said about the importance of care related to your skin, being that it is permanently exposed the wind, cold, sun and heat.

If you are running, here are some tips to protect your skin and not only be well physically, but also aesthetically:

1) Hydrate: not just a matter of drinking lots of water to stay hydrated. Also become accustomed of sunscreen creams (both summer and winter) and lotions to avoid the impact of sun, cold and wind.

2) Take care of your feet, moving your feet can suffer extensive damage, and often noted especially in summer, when they are naked most of the time. Then:

- Wear shoes that do not compress too your foot so that the nails are blackened, and that hurt a lot and are very unsightly.

- And do not use shoes that fit you loose so you do not constantly go and rub the skin, hurting her.

- Use socks that absorb moisture (cotton, for example), and avoid blisters.

3) Dress appropriately: avoid the effect of rubbing on the skin by wearing Apply yourself with few seams or Vaseline around the body.

4) Lips, hair and eyes protected: extreme care in these sensitive areas when you’re very exposed to the sun, particularly in summer. For the lips, put on sunscreen, hair, use caps with visors, and eye, apply droplets to prevent dryness.

Take care of your skin from the sun

admin — Sun, 06 Nov 2011 05:48:44 +0000

It is true that tanned skin is fashionable and can be attractive, but are you willing to pay a high price for it? Your health is at risk, so you must protect your skin from the sun.

The sun’s ultraviolet radiation (UVB and UBA) produce damage that can cause skin cancer and aging, causing wrinkles, age spots and dryness. In addition, decreased resistance and affect the eyes.

The skin has a memory and sun damage is cumulative, so it is necessary to protect all times, even on cloudy days, especially in developing outdoor chores.

The types of skin cancer that are related to sun exposure are basically divided into two groups: malignant melanoma – the most aggressive cancer and is fatal if not detected early – and the squamous and basal cell epithelioma.

Malignant melanoma is most commonly seen in fair-skinned people who have had occasional sun exposure and intense, with burns and blisters. You see it in the typical office worker’s case that throughout the year is not exposed to the sun but it burns holiday.

These are the most at risk of being Melanoma. Epitheliomas are more common in people who by their outdoor activities, whether sport or work, for example, farm workers or construction, are exposed to sun all year, “said Carolina Gardiol dermatologist.

Skin care is essential to avoid sun exposure between 11 and 17 hours. Find the shade. Use wide-brimmed hat and sunglasses with UV protection. Do not forget that dark-colored light clothing is best.

The shield or sunscreen should be placed about 15 minutes before sun exposure and replaced every three hours, at least in the most exposed areas. Make sure the sun protection factor (SPF) is equal to or greater than 30. The tanning bed is not recommended as it emits ultraviolet radiation harmful to them than the sun.

Bathrooms Help You Eliminate Stress And Soften Your Skin

admin — Thu, 02 Dec 2010 07:01:46 +0000

Today, because of the many busy lives, we live in a constant stress. When our muscles begin to suffer the consequences, it is best to take a warm bath and place to do the bath, where the combination of cozy comfort and therapeutic treatments will result in stress disappear almost immediately.

Try to prolong the bath for fifteen to twenty minutes, adding water or hydrating oils after your skin to prevent dryness. But even a short bath can be relaxing if you follow the advice listed below.

Bathrooms:

Relaxing: once the bath is filled with water, incorporates lavender oil, this will help lower the levels of cortisol (aka the stress hormone).

Stimulant: used sea salt. Dampen the sea salt and gently rub your body, preventing it in the face, neck and breasts, and then let it delete while staying in the tub.

Soothing muscle: Epsom salt soothes sore muscles. Stir in the water bath and also add two drops of eucalyptus oil, which also helps to warm those muscles. Be sure to use a moisturizer after bathing.

To prevent burning, caused by dry skin, you can use a cotton sock and put a handful of oats, moisten the faucet so milky and thick quality of oats soothes your skin and removes the sting from the stress.

Restorative: massage your body with a mud mask before diving into the tub. The mud is rich in minerals, warms the body and helps balance the pH of your skin.

Rejuvenating: the end of the bath used oils of rosemary, mint, citrus and ginger, or want to add to your bath these natural products. Its aromas revive circulation. Before a massage bath with bath salts to exfoliate the skin.

To enhance the welfare of the bathroom, you can also implement the following tips:

If your skin is oily, cut two oranges in half and squeeze out in the bathroom.
If your skin is dry: a bathtub with warm water, add two tablespoons of honey under the faucet while the water runs off.
If your skin is dry, add water a cup of nonfat dry milk.
If your skin has scales: mix a handful of cleanser and some bath salts in the palm of the hand. Become a soft massage on the skin.