Here we can mention wrinkles are those wrinkles or furrows appear on the skin due to the decrease of the dermis, which is the thickest layer of the skin.

There are methods that help prevent wrinkles, beyond which are dealt a genetic problem and time. Improve or adjust some of our feeding mechanisms make this problem take another form, it must be remembered that the face is part of our soul and it is important to delay marks the years.

5 guidelines that we can not forget

Avoid stress: When our life is overflowing with problems, our body develops the hormone cortisol that is the cause of wrinkles, fat and other problems that affect health and wellbeing. Physical activity decreases the hormone, also said that in response to “A common problem, a wrinkle less” true.

Healthy Eating: Although still a matter of discussion the poor eating habits, often there is no way to make people understand the importance of eating healthy and varied. Do you put oil in your car that uses gas? The answer is no, why not do the same with our body? Base your diet on vegetables, legumes, olive oil and will surely change your life and body. If your priority is meats, sugars and fats putting these petroleum naphtha to your car.

The snuff: If you mention that each puff of a cigarette is equivalent to a wrinkle, surely you would stop smoking and have less cancer and wrinkles would be a minor problem. Smoking is major skin problems, and they are for other organs of the body and because the mood generated vasoconstriction in blood vessels allowing the accumulation of free radicals in the skin. This causes the skin generate collagen, which is who provides elasticity.

Water: Water is vital for life, and is 70 to 80% of our body weight. Part of our organic processes and dissipates heat. With a balanced diet and no snuff in your life, water is the finishing touch to healthy living without wrinkles and moisturized.

The sun: The sun is also a great enemy of the skin because their irresponsible use causes skin cancer and wrinkling suffers, among other problems. The factor sun causes skin to dry and can not produce collagen type III, which is the most important in preventing wrinkles. Avoid exposure to sun between 10 and 16 h., and when you do your protective salt gradient is as vital as breathing. Mind you, do also even when cloudy.

With these tips you will see results. Is your health worth to take care!

Why smoking accelerates the aging process?

Because nicotine and carbon monoxide from cigarette arising constrict blood vessels in the outermost layers of the skin, reducing the blood supply to the cells. Consequently, the skin loses oxygen and essential nutrients to stay healthy. In addition, many of the chemicals in the smoke of snuff cause the skin to lose firmness and elasticity.

The result? The skin is wrinkled and aging much faster than anticipated because of the cigarette. And not only wrinkle your face, but also your hands and inner arms.

While aging is part of life, we can do to delay in coming. One way is to quit smoking.

• Face.
• The neck.
• The hands and forearms.

Even can be classified into three types: thin, shallow and deep. For the first two treatments are light, for example the use of creams prescribed by your doctor, or cosmetic products, while for the latter is sometimes used to complex processes such as surgery.

The deterioration of the skin

The body’s ability to produce collagen and elastin, proteins that help maintain the firmness and elasticity of the skin, respectively, decreases gradually. Thus, about 40 to 50 years of age is visible firmness and lack of both wetting and freshness of the skin.

Specialists of Maryland Medical Center explain that the appearance of wrinkles occurs and is accelerated due to:

• Exposure to the sun for prolonged periods.
• Snuff consumption.
• A poor nutrition
• Skin disorders.

Other factors are also facial expressions, because the slightly marked wrinkles are getting deeper as the folds of the skin fold constantine. For example when you blink too much or frown.

Emotions also influence the formation of deep wrinkles. If negative feelings such as worry, anger, anxiety, anger, sadness are everyday brands and notice are accentuated.

Creams or surgery?

Before any procedure they choose, it should be done under the guidance of a specialist and although currently used by dermatologists and cosmetic microdermabrasion, these methods can be aggressive.

Microdermabrasion is, according to the Journal of the American Academy of Dermatology, a method to rejuvenate the skin superficially, although it is unknown to what extent, requires anesthesia, a tour and instruments that arena. But the result goes from skin discoloration to eruptions.

On the other hand, cosmetics, creams, serums and lotions contain active ingredients retinol, salicylic acid and alpha-hydroxy acids to nourish the skin, reduce and prevent wrinkles, also be used under expert recommendation.

Among the most commonly used methods are:

The laser, by passing through the skin stimulates the production of collagen and this fills the gaps that form in the inner layers of the skin. Thus, decrease wrinkles. This procedure is done once or twice a year.

The application of Botox is an injection of botulinum toxin that paralyzes muscles in the forehead between the eyebrows and reduces the appearance of fine lines around the eyes and mouth.

Plastic surgery: is an operation that consists of a facelift.

That does not appear!

Although wrinkles appear inevitably through healthy habits can be prevented.

For example, the American Academy of Dermatology (ADA) suggests that the best position to sleep is on your back because on the side, at night, the lines are marked more on cheeks and chin.

Similarly, facial cleanliness is essential. Exceeding the dry wash the face generated by this is that dermatologists point out that the wetting of the skin according to its kind not only notable decreases wrinkles, but also prevents the development at an early age.

Wrinkles are also related to the type of diet you’re carrying. Include fish in your diet as a source of vitamins, especially the salmon for nutrients provided by their fatty acids, reduce lines and protect the skin.

Supplements also processed food you can eat soy and a European study published in the Journal of Nutrition found that this ingredient protects the skin from sunlight and improve its structure and firmness.

Eat foods that contain vitamin C or consulting a doctor prescribes it for you.

Protect your face as possible and need to be:

• Use sunglasses. You are protected around the eyes.
• Avoid smoking. Nicotine causes skin aging.
• Moisturize your skin by type.
• Take care of the dermis. Besides using a daily sunscreen containing sun protection filter (SPF), try not to expose to the sun for long periods and your clothing to protect you.

Summary

• Wrinkles can be classified into thin, shallow and deep.
• Creams or surgery? The decision should take it with a trusted specialist.
• There are very effective anti-wrinkle treatments that are invasive as Botox or dermal fillers.

Ask any man and will answer the same: there is nothing more beautiful than a woman’s neck.
That’s why gold should look like the skin of that area, most of all for its delicacy and as one of the areas of the body more prone to wrinkling.

To keep your neck taut and wrinkle I bring you a series of exercises:

Sit in a chair with good support, drop your head back and start tapping performing art short massage from your chest to the skull.
Next, you must press to landslides elongated from the neck down to her shoulders.
Finally, and to complement, you can make a foolproof cheek exercise based on filling the air as if inflating a balloon and then empty it launched the air toward the ceiling.
Undoubtedly, an unfailing practice to avoid wrinkles in the neck.

The beauty mask based on honey and gold has become fashionable in Hollywood. Although they look tacky, “Honey brings qualities that rejuvenate the skin,” says Watt. While the plates of gold, 24 karat, help fight wrinkles.

“There’s nothing better!” Said the renowned beautician. Jennifer Lopez, Cameron Diaz, Halle Berry and Ricky Martin are among the list of artists who use the services of Watt, who will apply a honey mask on which gold leaf distributed later rolled back with a gentle massage.

Yes there is a molecule capable of increasing longevity called resveratrol. This occurs in the skin and seeds of grapes, has anticancer properties, antioxidants and obesity.

* Does the glucose-glycerol is the active ingredient of the future?

Yes, the glucose-glycerol is an active ingredient that stimulates the creation of new aquaporins, which improves the moisture transport from one cell to another, reaching the deeper layers and the result is a soft, flexible, fresh, instantly.

A woman prepared!, The saying goes, and this applies especially in the care the skin from an early age to prevent future wrinkles and blemishes.

Most of the spots, fine lines, wrinkles and other imperfections that appear in the face after 30 years, can be prevented from adopting the 20 routine skin care including daily and without fail, cleansing, toning and moisturizing the skin.

Better safe than sorry, and every precaution is little to prolong the freshness of the largest face possible time. To this end, the beautician Marielena Pine Kronfle says you have to use mild cleansers (without or with very little detergent) to avoid drying the skin tonic without alcohol, which contain moisturizers as glycerin, and completely avoid the astringent, they are too aggressive and cracking skin.

Moisturizers ideal in this instance are those containing vitamin E because “20 is an age people consume alcohol, smoke, eat junk foods that are not favorable, and vitamin E is an antioxidant, clean some of those excesses, helps keep the face constantly refreshed and protected from the sun, “said the expert.

To combat the main concern of women in their 20, which are pimples and acne, can be used pro-products with benzoyl peroxide, antibiotic cream, retin so the case is very strong, and for severe cases, cream Accutane medicated. “It’s also good to get ‘peelings’ when there are spots, acne marks or small holes to go imperfections closing, filing the surface of the face and it is flush, “says Marielena.

Sun ” .. ? Never!

Capital is a sin let the sun hits the face, explains the aesthetic, “because just as when the rays fall on a desk through the glass and discolor the fabric, the same happens with the skin even “while you’re in the car. So is necessary to use a sunscreen with factor 1, and throughout daily life, as it prevents blemishes, wrinkles and to cancer. It should be a routine part of beauty. “

The glasses are also essential because with them avoid the famous “crow’s feet” in one of the greater care of the face: the eye contour. “The skin of this area should be treated early because is totally different than the rest of the face, and is the most sensitive. To prevent wrinkles, bags, ‘crow’s feet’ and other problems, the best are the creams with liposome’s.

All care is taken at home should be supplemented with a monthly facial, because in this stage more sports women, are more vulnerable to free radicals (sun, wind, smoke, etc.), you will fill more pores of impurities and leave you granites

It is advisable to take care around the eyes from an early age. Sunscreen should be a part of the daily beauty routine.

Products should not miss:

- Moisturizer
- Cream to prevent wrinkles
- Complex polyphenol energizing moisturizer with SPF 8 and grape.
- Gel ultra moisturizing

The most frequently asked questions

“I can start using wrinkle creams from 20?

You have to leave everything to the corresponding age. Wings 20 no need to wear a pump or a collagen cream that is bathed in lecithin and glycerin Rather, we must use products with oxygen, vitamin C, and leave the others for when you need it.

What skin treatments are contraindicated for a per-son in his 20?
If the problem is not serious blemishes in the case of freckles or pimples little ones, you should never lie acid products because they are too strong that they are going to need in the future. Nor should we use an abrasive peeling only by the desire to have perfect skin. It is best to use methods gentler on the skin did not burn so much at this age.

What foods and beverages are harmful for the skin?
The worst thing is the alcohol, because it is a vasodilator. That’s why the day after a spree pores are noticed large, who have acne problems will go over bumps, and how it affects the liver and this is reflected in the skin usually has a yellowish color. Junk food causes a similar effect. Smoking, by hand, is toxin that pollutes the pores and eventually going to cut up the lips. The key is not to overstate these ha- habits, because all the dirty pore or shoots coming out on the face are a result of abuse. The ideal is to have a diet low in carbohydrates, high in protein, and avoid shellfish and seafood if you suffer from acne.

Do granules or scrubs are harmful?
As beach season, when they leave greasers are accumulation of cells with the sweat, the burning has been sealed and keeps the dead cells out, then it is good to use scrubs that allow- so remove the tissue, but they must be gentle and should be used only once a week. The problem is that there are some scrubs on the market with too big and rough balls that are destroying the cells. There to avoid this kind of pellets that hurt the skin.

Despite the passage of time inevitably leaves traces on the skin of the face, if you exfoliate, cleanse, nourish and protect from the sun is part of our body, so avoid major problems in the future. Know all the steps we take to look youthful and radiant skin at the same time as we prepare for adulthood.

The cleansing and purification ritual must become an imperative. Although a young skin, it begins to lose some of its initial output. A daily schedule of cleaning and toning, and exfoliation week, keep him out of impurities and acne, increasingly common in adult women.

In addition, the ideal age to start using around the eyes. If you have oily skin, you can apply two drops of lemon or exfoliating product, and for sensitive skin peels is best done every three months.

There are several active ingredients that can and should find in your cosmetics, to achieve greater efficiency:

Energizing hydrated with components such as minerals (magnesium and copper), vitamins, sugars, glucose, caffeine, seaweed extracts, etc. All of them improve skin cell activity.

Preventive anti-aging cosmetics that contain sunscreen, anti-free radical active action (vitamins C, E) and protective skin barrier (such as ceramides).

Exfoliating products based on extracts of fruits, rich in hydroxy acids and vitamin C, which releases the surface of the skin and dead skin cells and accelerate their renewal.

Young skin can also make use of the beauty treatments offered by beauty centers. The aim is to unify the tone and energize the skin. So a lightening program and rehydration with hyaluronic acid are the best options. We recommend for a treatment that helps you to recover the natural skin tone.

Make a little massage on the face every morning reinforce the effect of the creams. Which we detail below is ideal for providing light to the eye:
Press gently with your index finger along the lid, below the eyebrows.
To stretch the area around the nose, rubs his index finger from the bottom with an upturned nose.