Let us learn some true facts about our skin

Most of us are not aware of the term skin care and the first thing that comes to our mind when we think of skin care is about different products that are available in the market. Well, the phrase skin care itself means taking care of your skin. Now, how you take care of your skin is a different thing altogether. You need to know your skin type, little knowledge about skin care and other factors that you need to determine for keeping your skin healthy.

What is the role of your skin?

Your skin protects your internal body as it forms an outer covering for your body. Our skin becomes a layer of protection between the environment outside and internal parts of our body. One can say it acts as a waterproof to protect us from pollution or other harmful factors that can harm our body directly. Our skin plays an important role in removing toxins from our body through perspiration and regulates our body temperature.

This is how our skin performs some important functions to protect our body. It is our responsibility to take very good care of our skin without exposing it to harmful chemical based skin care products. To keep your skin healthy you can follow some skin care principles that can help you take care of your skin perfectly.

Basic principles of Skin Care

Drinking plenty of water:  Drinking plenty of water (2 litres every day) to keep your skin hydrated is highly recommended. Our metabolism requires at least 2 litres of water every day to function normally. If you engage in physical activity, the requirement of water increases as you sweat a lot during strenuous physical activity. If you are using expensive moisturizer and not drinking plenty of water, it will not work for you, as without drinking enough water you remain dehydrated and any of the beauty treatments won’t work for you.

Eating Nutritious food: Eating nutritious food like grains, lean meat, vegetables etc., can help your skin get the nutrients required to function properly. Our skin needs vitamins, amino acids, minerals and some gentle skin care products, but you cannot get a substitute for nutritious food.

Daily skin care: A skin care routine needs to be followed on a daily basis in order to remove dead cells, dirt from your skin. You also need to unclog skin pores and provide essential nourishment to your skin. Your skin needs to breathe properly in order to remain healthy and glowing. To help your skin breathe removing dead cells from your skin is necessary as it promotes normal blood circulation to the skin providing your skin with oxygen.

Follow the basic principles of skin care can help your skin remain healthy and glowing. Well, who wouldn’t like to look younger than his/her age?

# To care for skin around the eyes, apply some special makeup, and cream designed specifically for this purpose (in fact, the ideal is a gel texture that is much easier, more fluid and therefore easier to apply). The gel is particularly useful if you wake up with puffy eyes and dark circles are quite pronounced.

# Enlarged pores can be a very annoying problem, the causes are multiple: dehydration, excess sebum and exfoliate failure. The good news is you can very quickly detect the cause of this trouble, go into dermatology or asking the advice of beauticians. The difference will be remarkable.

# In terms of protection from solar radiation, some people are reluctant to apply such products on the face, because your skin will get an unsightly shine. And yet, it would be wise to not protect your face and moisturizer is not a sufficient barrier. Ideally, a cosmetic product based on zinc oxide.

# Have you recently passed the age of puberty, but from time to time a basket is increasingly rebellious, usually in the “key moments” when you have to look best. No matter how tempting it would be to “exterminate” it, resist temptation. You will not only attract thousands of bacteria in a delicate area. For now, mask it with makeup, and later, treat it with an aspirin-based product.

# Pigmentation caused by sun are downright nasty, agreed. As for which you tend to cover them, putting “plentiful” makeup, powder, blush … Stop – Ideally, you should follow a cosmetic treatment, but if you do not have time, uses a special exfoliating product on the basis of alpha-hydroxy acids. This will substantially reduce pigmentation.

# From time to time, indulge your feet with a soothing bath with lukewarm water when you put a tablespoon of sea salt. Recommended is that you then rub with olive oil, which moisturizes and softens skin. Flex your toes and massage on your foot, thus stimulating blood circulation. Optionally, water can add three to four drops of peppermint oil. After a hot day, the sensation of coolness will be more enjoyable than …

A coffee facial scrub may be just the thing you are looking for to treat your face. Coffee has been used for centuries as a way to fight fatigue and reinvigorate the senses. The caffeine in coffee has scientifically been proven to stimulate your energy levels and your fatigue-stricken face through topical application. Coffee’s physical texture also makes it a great exfoliate for sloughing off dead layers of skin, allowing your fresh under-layers of skin to shine and breathe. Before we delve into how to get your coffee beauty on, let’s gather our materials for making one of the best homemade beauty products out there.

Ingredients

• 6 tablespoons of coffee grounds, the base from which we will make our homemade beauty products
• 4 tablespoons of olive oil, which helps extract and hold the caffeine and antioxidant properties of the coffee grounds.
• A container, which will hold the completed mixture.

Directions

1. Place your coffee grounds into a coffee grinder. You want the coffee grounds to be as fine as possible in size and texture as this will act as an exfoliate, furthering the success of the product by exposing fresh layers of skin and allowing the caffeine and antioxidants to penetrate deeper.
2. Take your fine coffee grounds and add them into your container.
3. Add the olive oil into the container, mixing the coffee grounds and olive oil thoroughly and evenly. Your coffee beauty mixture is ready to be used!
4. Your mixture should have a rich, brown color and texture; if you wish to make a larger batch, simply keep in mind that it is 3 parts coffee to 2 parts olive oil.

Result

Once your coffee beauty mixture is complete and stored, apply a dab to your finger and begin gently scrubbing the areas of your face that you would like to exfoliate. When you are done scrubbing, rinse your face with warm water and pat dry. You should feel the tingling sensation of the exfoliation and caffeine at work, relieving puffiness and water retention while stimulating the facial muscles to slowly tighten, giving you a refreshed, youthful glow. Homemade beauty products such as this coffee beauty technique really show us that sometimes we have to look no further than nature to find the best solutions to our everyday problems. Avoid the high-priced exfoliates that you see on the shelves at beauty stores and supermarkets and make your own potent, inexpensive coffee beauty scrub today!

Let us know how great your skin looks after using the coffee facial scrub and share this low-cost, high-value trick with everyone you know!

The Pros of Wearing No Makeup

One of the most immediate benefits of not wearing makeup is the lack of maintenance. You suddenly no longer have to spend time applying and removing foundation, blush and concealer every day. These benefits also trickle down into long-term health for your skin, as you no longer have to worry about the comedogenic (pore-clogging) effects that traditional makeup has on your skin. Within a short period of time, you’ll notice that your skin’s most-traditionally clogged pores are decreasing in both number and size. With fewer natural blemishes on your face, your natural makeup (also known as you) is freer to shine and show off the true you!

Many times, makeup can also end up accentuating our features that make us appear older. When you apply makeup and “go through the motions” in your daily life, makeup loves to go along for the ride. It tends to work itself into our faces, outlining fine lines, wrinkles and crow’s feet. If you apply a moderate to heavy amount of makeup, by the end of the day your makeup may be doing the exact opposite of what you initially intended: making you look old and tired as opposed to youthful and refreshed. If you follow the natural makeup approach, these worries are out the window.

Making the Transition

Millions of people all around the globe have made the switch from heavy, traditional makeup to a no-makeup or natural makeup regimen. Celebrities understand the importance of looking their best, but they also understand the need for a fresh, natural look that isn’t always derived from harsh chemicals and skin-irritating products. Many individuals may feel naked without their favourite cosmetics at first, but you do not have to go “cold turkey” all at once. There are a variety of natural yet minimally-invasive skin products out there that can give you that desired look while simultaneously providing your skin with added benefits.

Natural makeup product lines such as bareMinerals, Ecco Bella, and Bare Escentuals have an array of blushes, foundations and powders that both nourish and accentuate your natural tones without the negative side-effects of traditional makeup. Many natural or mineral-based lines of makeup will bond to your skin’s oil output, which as mentioned earlier leads to cleaner, more open pores. Mineral makeup is light but effective, allowing you to start with a very light amount of coverage and build up to your desired look. Virtually all mineral makeup lines also have natural UV protection which helps guard the skin against damaging sun exposure, a very important issue that is neglected in most traditional cosmetic products.

Conclusion

Mineral-based makeup is all the rage nowadays. Whether you are looking to go au natural or simply improve the process of your current makeup regimen, consider the switch. Natural makeup will complement and benefit your complexion and your skin will thank you!

The decision to go natural isn’t always so easy, though.

Cure or Not?

• Many people consider Accutane to be a cure for cystic acne, but this is only true in a certain way. Accutane will obliterate cystic acne for six months while you are taking the medicine and another six when you are not, and then another cycle has to start. If Accutane was really a cure for cystic acne, ongoing treatment would not be necessary because the cystic acne would not resurface.
• Natural treatments for cystic acne are not cures either, but they seem to be much less effective than Accutane at removing the cysts that give cystic acne its name. Glycolic acid is a common natural treatment for cystic acne because it comes from fruit and supposedly removes the surface level damage. But that is the problem. Products like glycolic acid only take off minor cosmetic aspects of acne. The cysts stay below the skin and are not affected.

Birth Control and Cystic Acne

• Accutane requires that its users be on birth control pills because the chances of having an abnormal pregnancy, should the patient become pregnant, are extremely high. For some, this is not a difficult requirement to meet, and for others, this requirement is already met before they even set foot into the doctor’s office. But many who live a natural life style would like to avoid using birth control if possible, and many with certain religious convictions also have reasons to stay away from birth control pills.
• Natural alternatives to birth control can be just as effective as medicinal birth control, like, for instance, the Creighton model of natural family planning, a method frequently using by Catholics to avoid a pregnancy. But the downside to using a method rather than medicine to treat your cystic acne is that sometimes staying true to the method can be a difficult task. How many people have trouble taking a birth control pill from a purse pack, though? One way (the pill) uses medicine while the other (natural family planning) uses discipline, and we all know how hard the latter is to come by.
• If you are thinking about treating your cystic acne but living a natural lifestyle, consider searching hard for an alternative to both birth control and natural family planning that still suits your needs. One possible alternative is invasive birth control (condoms, for instance), but often this is an uncomfortable and not totally effective method.

Just remember to make the choice that is best for you.

But what happens when the day ends and your skin needs to breathe? There is an “eternal forgotten” the beauty in this: the process of removing make daily.

We forget the importance of a good cleaning of our face, not realizing that the make-up removal is an essential part of skin care to activate the process of skin regeneration. And above all a bad make-up removal contributes to skin aging.

While cleaning our skin, and release the mask of makeup and so help to breathe, eliminate dead cells, excess sebum and waste pollution that accumulate during the day. It is imperative to clean the skin with cotton drag away dirt, both morning and evening with a facial tonic after a gel or cream makeup removal.

We need to make this ritual becomes a process of everyday life, such as cleaning the teeth.

If you are running, here are some tips to protect your skin and not only be well physically, but also aesthetically:

1) Hydrate: not just a matter of drinking lots of water to stay hydrated. Also become accustomed of sunscreen creams (both summer and winter) and lotions to avoid the impact of sun, cold and wind.

2) Take care of your feet, moving your feet can suffer extensive damage, and often noted especially in summer, when they are naked most of the time. Then:

- Wear shoes that do not compress too your foot so that the nails are blackened, and that hurt a lot and are very unsightly.

- And do not use shoes that fit you loose so you do not constantly go and rub the skin, hurting her.

- Use socks that absorb moisture (cotton, for example), and avoid blisters.

3) Dress appropriately: avoid the effect of rubbing on the skin by wearing Apply yourself with few seams or Vaseline around the body.

4) Lips, hair and eyes protected: extreme care in these sensitive areas when you’re very exposed to the sun, particularly in summer. For the lips, put on sunscreen, hair, use caps with visors, and eye, apply droplets to prevent dryness.

The study included about 670 men and women between 50 and 70 years and determined that excessive sugar is harmful to the skin and especially for the skin.

The study concluded that the analysis performed some 60 advisers outside the project, which evaluated the photographs of the individuals tested and marked findings that people with higher blood sugar level appeared much older than the rest of the analyzed.

From the data obtained from the study, it was determined that for each mmol / liter glucose containing more than one person with respect to normal, his face will be five months old. This will always be worse if we have factors such as smoking or long exposure to sun, which are factors that increase even more this aging.

This research is innovative because it determined that high blood sugar level is directly related to the aging face, before you can find many studies that prove harmful to health, but never before had studied their relationship with the aging face.

This is another cause to stop eating sugar, as we now know that not only fat but also is harmful to the skin of people.

The secret is in micellar water composition, where the molecules are responsible for removing all impurities from your face. It can be used to remove traces of makeup from fat or dead cells of the face.

The key does not produce allergic reactions is that these molecules that compose water are not absorbed through the skin, then it is very handy, as washing your skin just like you would with running water, but water-micellar will achieve through their property get all the benefits this has.

Just as there are different skin types, different types of micellar water, which corresponds to each of them.

You must be clear which type of water you use micellar depending on your skin type and also depending on the treatment you’re looking for, since using it a short time stay your face ready for a facial later, and if you want to use instead the basis, do it longer.

One last thing to bear in mind is that as a liquid, in places where there may be a high temperature, you put in the fridge, otherwise it to assess as the water we consume daily.

The face is not just right on the chin. That’s one of the highest of any expert in skin care, who do not stop to emphasize that the skin of the neck is just one of the most delicate of our body. The problem is that we care for our face, but we agreed to extend these mimes to this particular area. As the esthetician Carmen Navarro explains, “We do not pay attention to the neck until they become visible early symptoms of age, avoiding all kinds of preventive care.”

A mistake, no doubt. This area seems to fall into a sort of no man’s land, halfway between the face and body without falling over her devoted care the rest. Big mistake! Precisely the skin of the neck is one of the most fragile of the body, by having fewer oil glands (becomes dehydrated and dry easily), little fat (ie, is thinner) and a lower density of connective fibers, making it easy prey to the flaccidity. Therefore it is important to spend a minimum of care, before the years make their mark.

Basic care for skin of the neck. Carmen Navarro does not hesitate to set one basic rule: “The neck should be treated exactly like the face. In other words, we must makeup remover, use a toner to balance the pH and further implementation of a good moisturizer. And if we use a mask on his face, we must also extend neck and chest. “That is, remember that the face does not stop at the jaw, at least from the standpoint of aesthetic care. This was also pointed Career Happiness: “From the age of thirty we spend on the skin of the neck and neck the same attention to facial skin.”

And over the years … As in the contour of the eyes, the delicate, thin neck skin over time shows a precocious little welcome. So often need to pamper her with firming creams or even lifting effect before thirty years, to prevent greater evils will.

The position count! One of the best ways to prevent premature wrinkles is to monitor the position. Carmen Navarro warns of the dangers of certain habits: “Women who spend much time in front of a computer should not be careful to always keep the screen at a suitable height, nor is it good to hold the phone between ears and shoulder for a long time Take care also your choice of pillow. If you sleep on your side, you should look for a pillow hard and high, to help offset the space between the shoulders and head, but if you get used to lie on your back, you want more a more low. The most important thing is not to force the neck; the pillow helps maintain the fluidity of the neckline for the column, without forcing it.