Healthy nutrition for skin care

admin — Sat, 03 Dec 2011 13:43:11 +0000

Our skin is an important reflection of our health. See a person with a damaged skin is not always a symptom of old age, but behind it there may be a bad diet, lack of nutrients, smoking, lack of physical activity, among many other factors linked to a healthy and fulfilling life.

As the protective organ of our entire body, the skin is exposed to many damaging agents. The famous free radicals are some of them, and if you want healthy skin is important to take precautions so she will not be affected because the skin care are never in vain.

Everything you eat in your diet greatly affects your body. As the skin the largest organ of our body, is a fact that requires a significant amount of nutrients to be healthy and in good condition. That is why good nutrition is a very important ally to the skin.

Basically there are three nutritional elements that the skin needs to be beautiful and healthy: coenzyme Q10, vitamins and minerals. These three agents can get them with balanced diets in which, of course, are including fruit and vegetables.

But there is a good food spot that can be helpful when caring for your skin: the yogurt. The contribution of yogurt in the morning and at night is critical because it gives the skin a dose above key elements highlighted.

Start your day with yogurt, eat a balanced way, take plenty of fluids and exercise enough, you’ll see that your skin will thank you.

Premature skin aging

admin — Thu, 08 Sep 2011 03:34:49 +0000

What is it?
Premature aging is driven by a cluster of attacks that damage our bodies ahead of schedule. They can be internal factors, external conditions, or genetic-that is, poor eating habits, use of snuff , stress, pollution or excessive exposure to sun-, (link to photoprotection according to skin type) but the result is the same: a clear wear our body that may be visible in facial features or skin. Sever the face, neck, décolleté and hands are the parts that are most affected because they are unprotected throughout the year.
Poor eating habits, consumption of snuff, stress, excessive sun exposure and aging skin contamination.

Signs and Symptoms

The two most damaging attacks are the sun and snuff, a habit latter that accelerates the normal aging process of the body in general and in particular the skin, which favors the appearance of wrinkles. The consequences of smoking may be visible only after 10 years consuming snuff.
The connection between snuff and wrinkles can be explained. The nicotine in cigarettes constricts blood vessels in the outermost layers of the skin. This prevents blood flow to the skin, and a smaller volume flow of oxygen, nutrients and vitamin A is lower. Many chemicals that behave carries snuff also that cigarettes damage the collagen and elastin which are fibers that give firmness to the skin. As a result, skin sags and wrinkles prematurely.
Not only that. Exposure to cigarette smoking leads to the adoption of a series of facial gestures, pursing your lips when inhaling the smoke, squinting to avoid getting smoke that over the years will leave a characteristic wrinkles.

How and why does it happen?
We sometimes wonder why two people of the same age have different look as the years passed, what is it that one of the two seems to have aged prematurely. This may be due in part to these external aggressions wearing above the body and to the not always take appropriate action. Some of them contribute to the production of free radicals, molecules that are elevated in the origin of diseases or symptoms of aging. A possible antidote is the antioxidant nutrients found in certain foods: citrus fruits, strawberries, kiwis, tomatoes, carrots, cabbage, beans, and for some time, some creams that are a good tool wear cell of our body. The most effective are those containing vitamins A, C and E, above all, and beta carotene, selenium and polyphenols
Premature aging is driven by a cluster of attacks that cause our body to deteriorate ahead of schedule.

Treatment and prevention
Given the agents that cause premature aging and its ability to damage, it is best to take the following measures.

Sun protection
-Avoid sun exposure between 10.00 and 16.00, when it is more harmful.
Cover the skin-whether to have an outdoor activity for long periods.
-Use sunscreen when exposed to sunlight. Apply half an hour before going outdoors and again at two hours after sweating heavily or after bathing.

No smoking
In addition to harming the elements that give firmness to the skin and encourage the development of cancer, some studies suggest that smokers have an increased risk for psoriasis, a chronic condition that usually causes scaly patches on the skin, usually on the knees, elbows, scalp, hands, feet and back.
A possible antidote to the premature aging of the skin is antioxidants, nutrients found in many foods and, for some time, some creams that fight cell in our body wear

Care for damaged skin
There are former smokers who decide to take action to make your skin look healthier. There are several options. One of them is topical creams that include retinoids, although their application must have the supervision of a dermatologist, and antioxidants like vitamins C and E. We also recommend using a sunscreen every day. Other possible treatments are laser and chemical peels to remove the outer layers of aged and damaged skin.

Premature aging of the skin is directly related to external stresses such as ultraviolet rays or snuff; we can avoid or minimize to look healthier.

FAQ

What external aggressions are most harmful for my skin?
Especially, UV rays and snuffs, so that not too many hours exposed to sunlight, wear protection and consult your physician for help quitting.

How I can fight?
With antioxidant foods or creams, the most effective products are those that contain vitamins A, C and E, above all, and beta carotene, selenium and polyphenols.

Can snuff cause other problems in my skin than aging?
Some studies suggest that smokers have an increased risk of developing psoriasis, a chronic condition that usually causes scaly patches on the skin

Expert opinion
Premature aging of the skin is associated with genetic factors and a number of external aggressions against those who do not always act with sufficient effectiveness. Excessive exposure to ultraviolet rays and snuff are two of them. It is advisable to adopt the habit of caring for skin creams and moisturizers from youth, as some of the worst damage occurring at an early age. Diets rich in antioxidants, providing an element that certain foods: citrus fruits, strawberries, kiwis, tomatoes, carrots, lettuce, spinach, cocoa and vegetables, help to obtain a healthy and mitigate the effect of these attacks.

Skin errors solution » smoking

Healthy nutrition for skin care

Premature skin aging