Always keep your skin beautiful

admin — Mon, 26 Mar 2012 13:19:04 +0000

We are used to divide all stages, we include clear and care. One thing in summer and a winter, but often overlook the true essence of being healthy is to understand that our body does not distinguish between a station or the other and the skin either, as it is important to take care of the whole year.

For good skin health, note these tips and put them into practice:

- You have to give baths short and possibly not very hot water as this strips the natural moisture of the skin.

- It is ideal choice creamy soap, bath oils, high in moisturizing and neutral as possible without perfume.

- It is very good time when you shower the skin peel. It can be done with polishes, with loofah to remove dead cells.

- Moisturizes the skin, is one of the rules number one health largest organ of our body. During the winter the cold, heat, humidity and wind will reduce the overall so it is good to use daily moisturizers and nutrients. The best time to do this is after the shower because the pores are open and the skin more receptive.

- Drink plenty of water, is ideal about 2 or 3 liters a day. Good to know that not only have to drink water but eat foods that contain it, such as fruits and vegetables.

- Eating foods with high levels of beta carotene, minerals and vitamins. The first thing I find in carrots, spinach, broccoli, parsley, mango, peach.

- Eat nuts which contain vitamin C and E and essential fatty acids.

Sunbathe natural products, without the need for sun exposure to products containing melanin. Looking forward in health and beauty.

Premature skin aging

admin — Thu, 08 Sep 2011 03:34:49 +0000

What is it?
Premature aging is driven by a cluster of attacks that damage our bodies ahead of schedule. They can be internal factors, external conditions, or genetic-that is, poor eating habits, use of snuff , stress, pollution or excessive exposure to sun-, (link to photoprotection according to skin type) but the result is the same: a clear wear our body that may be visible in facial features or skin. Sever the face, neck, décolleté and hands are the parts that are most affected because they are unprotected throughout the year.
Poor eating habits, consumption of snuff, stress, excessive sun exposure and aging skin contamination.

Signs and Symptoms

The two most damaging attacks are the sun and snuff, a habit latter that accelerates the normal aging process of the body in general and in particular the skin, which favors the appearance of wrinkles. The consequences of smoking may be visible only after 10 years consuming snuff.
The connection between snuff and wrinkles can be explained. The nicotine in cigarettes constricts blood vessels in the outermost layers of the skin. This prevents blood flow to the skin, and a smaller volume flow of oxygen, nutrients and vitamin A is lower. Many chemicals that behave carries snuff also that cigarettes damage the collagen and elastin which are fibers that give firmness to the skin. As a result, skin sags and wrinkles prematurely.
Not only that. Exposure to cigarette smoking leads to the adoption of a series of facial gestures, pursing your lips when inhaling the smoke, squinting to avoid getting smoke that over the years will leave a characteristic wrinkles.

How and why does it happen?
We sometimes wonder why two people of the same age have different look as the years passed, what is it that one of the two seems to have aged prematurely. This may be due in part to these external aggressions wearing above the body and to the not always take appropriate action. Some of them contribute to the production of free radicals, molecules that are elevated in the origin of diseases or symptoms of aging. A possible antidote is the antioxidant nutrients found in certain foods: citrus fruits, strawberries, kiwis, tomatoes, carrots, cabbage, beans, and for some time, some creams that are a good tool wear cell of our body. The most effective are those containing vitamins A, C and E, above all, and beta carotene, selenium and polyphenols
Premature aging is driven by a cluster of attacks that cause our body to deteriorate ahead of schedule.

Treatment and prevention
Given the agents that cause premature aging and its ability to damage, it is best to take the following measures.

Sun protection
-Avoid sun exposure between 10.00 and 16.00, when it is more harmful.
Cover the skin-whether to have an outdoor activity for long periods.
-Use sunscreen when exposed to sunlight. Apply half an hour before going outdoors and again at two hours after sweating heavily or after bathing.

No smoking
In addition to harming the elements that give firmness to the skin and encourage the development of cancer, some studies suggest that smokers have an increased risk for psoriasis, a chronic condition that usually causes scaly patches on the skin, usually on the knees, elbows, scalp, hands, feet and back.
A possible antidote to the premature aging of the skin is antioxidants, nutrients found in many foods and, for some time, some creams that fight cell in our body wear

Care for damaged skin
There are former smokers who decide to take action to make your skin look healthier. There are several options. One of them is topical creams that include retinoids, although their application must have the supervision of a dermatologist, and antioxidants like vitamins C and E. We also recommend using a sunscreen every day. Other possible treatments are laser and chemical peels to remove the outer layers of aged and damaged skin.

Premature aging of the skin is directly related to external stresses such as ultraviolet rays or snuff; we can avoid or minimize to look healthier.

FAQ

What external aggressions are most harmful for my skin?
Especially, UV rays and snuffs, so that not too many hours exposed to sunlight, wear protection and consult your physician for help quitting.

How I can fight?
With antioxidant foods or creams, the most effective products are those that contain vitamins A, C and E, above all, and beta carotene, selenium and polyphenols.

Can snuff cause other problems in my skin than aging?
Some studies suggest that smokers have an increased risk of developing psoriasis, a chronic condition that usually causes scaly patches on the skin

Expert opinion
Premature aging of the skin is associated with genetic factors and a number of external aggressions against those who do not always act with sufficient effectiveness. Excessive exposure to ultraviolet rays and snuff are two of them. It is advisable to adopt the habit of caring for skin creams and moisturizers from youth, as some of the worst damage occurring at an early age. Diets rich in antioxidants, providing an element that certain foods: citrus fruits, strawberries, kiwis, tomatoes, carrots, lettuce, spinach, cocoa and vegetables, help to obtain a healthy and mitigate the effect of these attacks.

Skin errors solution » spinach

Always keep your skin beautiful

Premature skin aging