Skin errors solution » stress

Take care of your skin and mind with herbal massage

admin — Fri, 04 May 2012 15:11:16 +0000

At present, massage veins and found different techniques for different body sites. Are relaxing decontracting, sports and many more, but in this case we will speak of those who work with skin and care, such as herbal massage.

This type of massage has a number of years and come from Thailand and they are used in essential oils and herbs from different places and ways to treat skin and relax the body.

To carry out these massages are used cloth bags filled with herbs and natural seeds such as flax, sesame, rice, which are called herbal scented sachets.

It is said that these bags make off their potential when they are immersed in hot water in this way you can treat the skin. This is enhanced by the relaxing massage effects on the body and not to mention the bonus of exfoliating and toning. To make herbal massage bags should be placed to work in areas such as legs, arms and without the use of hands to put pressure on the specific area.

The oils and the heat of the bags make the resolution of problems in areas of the body in the case of takes away pain and improve circulation, appetite, removes migraines, stress, anxiety; this is because this herbal treatment maintained a balance between body, mind and soul.

To increase the relaxing feels free to ask any techniques such as reiki and reflexology. This will help clear your mind and feel better.

Skin that fat? Causes, consequences and remedies for Phytotherapy

admin — Sun, 05 Feb 2012 07:24:13 +0000

One of the most common skins that cause acne and pimples, and other diseases and anti-aesthetic manifestations is called oily skin. Some people have an excessive accumulation of sebum (oil) in the skin in certain areas of the body due to factors such as diet , sweating, obesity , poor hygiene, hormonal and metabolic changes, stress, skin diseases, etc.., and even simply by skin type, make us more or less prone to oily skin.

In addition to being unsightly appearance, can be harmful to health, some resulting in seborrhea , acne, blackheads, pimples, pimples, blackheads , skin infections, folliculitis , alopecia , and scarring sequelae , and other skin problems if not put in treatment can worsen and become painful, unsightly, long lasting and even irreversible.

The first symptoms are usually oily skin look oily and shiny with open pores and / or infected sebum, blackheads and pimples, discomfort and tenderness, and so on.

Some causes of oily skin more frequent may be an excessive production of sebum due to hormonal factors, on skin type and age; obesity, due to excessive accumulation of body fat that sometimes is ejected through the skin food, predominantly in people who eat unhealthy foods, full of fat, refined oils, and certain nutrients such as shellfish. Other hand, acne, besides occur as oily skin, also is a frequent cause if do not treat him properly.

There are different methods and treatments to combat and eliminate oily skin, such as herbal medicine , we can prepare it as a home remedy or visit a clinic or beauty and aesthetics to make it more professional, efficient and reliable. These treatments for oily skin are based on cleaning and removal of excess fat from the affected skin, the exfoliation of dead cells and its consequent regeneration, and conditioning of the skin to prevent that from occurring again excess tallow, closing the pores and maintaining the hygiene of the area.

Some of these preparations are:

Cucumber (Cucumis spp.): Consists of applying a cucumber mask, cleansing of impurities and closing the pores. Can also be made with lemon or strawberry.

Oats (Avena sativa): Combined with oatmeal, egg yolk and honey cleans and tightens the skin.

Sage (Salvia officinalis): Combined with yogurt, applied as a mask, with similar results.

Witch hazel (Hamamelis virginiana): Apply directly with gauze or cotton, and massage the affected area properly.

These and other remedies for oily skin usually eliminate the problem, but if it persists or recurs excess fat in the skin may be due to other more serious causes, so it would only temporarily masked. In these cases, it is best to go to a clinic or professional beauty center, where a specialist dermatologist to determine the root cause and appropriate treatment.

Stress affects the skin

admin — Wed, 25 Jan 2012 07:16:49 +0000

Stress is one of the evils that most affects our health these days. Among the concerns and obligations of everyday life, we find it increasingly more difficult to disconnect from our routine and escape from stress.

When a person is stressed, suffering from anxiety, nervousness and even depression. As if this were not enough, the stress is so dangerous that their symptoms go beyond those conditions in our state of mind: it also adversely affects the functioning of the body and our physical appearance.

Did you know that stress also affects the skin? Find out how.

Itchy rash
Skin cells have a natural coating that protects us from bacteria. But when we are stressed the protective outer layer deteriorates and is easier to skin damage.

Severe Acne
A study by Stanford University, students was more stressed during final exams showed that there was more severe acne. On the other hand, relaxations therapies help reduce the occurrence and severity of acne.

Severe dermatitis
The stress hormone, cortisol, reduces the protection of our immune system, which makes us more vulnerable to flu, colds and allergies. A Japanese study found that patients with dermatitis symptoms were reduced after watching a funny movie. Laughter lowered stress levels.

Cold sore
It is another consequence of the low defenses usually has when we are stressed. Since stress affects our immune system is very easy to catch all kinds of skin rashes, cold sores, psoriasis and warts.

Dry and cloudy
Stress inhibits our lipid barrier, which causes the liquid to evaporate and the skin gets a little hydrated appearance. In addition, life-altering skin cells, dead cells stay longer and give our skin a dull appearance.

Skin Cancer
From Yale University, has shown that people with melanoma, a deadly form of skin cancer are more likely to have experienced stress in their life than those without cancer. Furthermore, it is believed that chronic stress accelerates the onset of skin cancer from exposure to ultraviolet rays.

Expression lines
Repeatedly frown wrinkles mark, or so-called expression lines on your face. Only with a good smile can avoid them, but certainly when we are stressed it is difficult to think positive thoughts that help us to smile more.

Tips to manage stress and relax

admin — Sat, 21 Jan 2012 07:34:45 +0000

Stress can not be eliminated but can be controlled. There are many ways to do these are some of them:

1 – Massage
The massages relax and improve circulation among other benefits. Take a few minutes of your day to make you a little massage, if you can go to a professional. If you have time you can massage your head and slightly just your face.

2 – Bathrooms
Whether diving or just shower. You can exchange warm and cold water in the shower and use soap with essential oils or soak in the tub with your favorite scented products. The tub uses much water so it is better to leave it only for special occasions. If you suffer from high blood pressure or are pregnant, do not take a shower indicated.

3 – Head
When stress causes small headaches, massage with fingertips in a circular scalp. This not only relieves pain but also the tension in the neck.

4 – Cold Water
When you feel nervous, a technique to solve this problem is to put the wrists in cold water for 3 minutes.

5 – Points of relaxation
Another relaxation technique is to massage the ear, as she is full of points of relaxation.

6 – Breathing
The most widely used technique is deep breathing. One such technique is breathing through a hole in the nose. It is performed as follows: with the thumb cover the right nostril and inhale with the left index finger after he top left orifice and out through the right. And vice versa. Repeat 5 times.

7 – Eye
Put something cold in her eyes.

8 – Practice displays
Take a deep breath, close your eyes and imagine you are in special place (beach, mountains etc.) Tries to smell, feel the breeze and look at the details. Visualization

9 – Practice claims
Find your own mantra like “I’m happy and I am in control of myself”

10 – Take a soothing tea such as chamomile or lemon balm.

Stress enemy of beauty

admin — Sat, 21 Jan 2012 07:29:51 +0000

Stress is normal and common but is also the cause of many problems both emotional, psychological, and your figure and skin. Stress is one of the greatest enemies of beauty.

Stress and Beauty
Stress affects the skin and hair because when there is stress mainly produces various hormones cortisol that cause imbalance in other hormones.

How stress affects your health and beauty

Stress affects us in many ways these are a few:

1 – When a person is stressed out makes the neck and shoulders are tight what comes to be reflected in poor posture.

2 – Stress sometimes helps out spots on the skin because it makes it more vulnerable to the environment.

3 – Stress affects sleep and this causes the skin to lose freshness and appear dark circles.

4 – Some people bite their nails to be stress. Bitten nails do not fit anyone.

5 – Contributes to the appearance of pimples and blackheads in susceptible people.

6 – Stress causes wrinkles. That’s because it contributes to micro-inflammation of the skin and irritates it and makes it more vulnerable to the sun and other aggressors. Over time skin loses collagen and form wrinkles and fine lines.

7 – Hair falls out. Stress contributes to hair loss and it is believed that the early onset of gray hair.

8 – Stress can cause eczema and aggravate rosacea (blotches)

9 – Lines may appear in the nails.

10 – Stress can cause psoriasis and seborrhea dermatitis.

Besides the damage to your health Stress also affects your beauty. One more reason to control it.

Enemies of your skin

admin — Sat, 14 Jan 2012 15:47:22 +0000

Our precious skin has many enemies. These attackers constantly attack causing wrinkles, lines, spots and others. Meet some of their more powerful enemies and protect your skin.

Stress
Few things cause as much damage to the skin and constant stress. No matter how expensive is the creams that are used or continue treatments but stress is controlled suffers because skin collagen is destroyed and loses the freshness of youth. Solution: Whenever you’re stressed out if it’s worth thinking win those wrinkles.

Smoking and drinking
The effects of snuff on the skin are frightening. The snuff cause premature wrinkles and skin withers (read: smoking and skin). A glass of wine is healthy but more than this (often) causes inflammation in the skin eventually causing broken capillaries, enlarged pores and others. Secondhand smoke also has negative effects.

Lack of moisture
Moisturize the skin needs to retain its own moisture and regenerate at night. Oily skin in hot climates may not need it but in dry weather and cold all skins require daily moisturizer. Solution uses a moisturizer for your skin type.

Dirty pores
The pore size is genetic, but if kept clean will be smaller. This is because if the black spots left untreated pores are opening more and more. Once this happens the pores do not return to its previous size. Solution: To avoid this you can use a cleanser with salicylic acid, which melts the fat or face weekly.

Lack of fat and nutrients
As you read, the abdomen does not need fat but the skin itself. Especially good fats like flaxseed oil or fish. If people do not eat enough fat, the skin is dry and withered. Missing nutrients the skin loses color and freshness.

The sun
This we know. The sun is responsible for most skin damage caused by the environment. It is important to wear sunscreen every day to stay young and prevent stains.

Bad habits
As sleeping face down, eyes crinkling or face frequent gestures, holding the cheeks, chin or other part of the face with his hands and so on. All these gestures are leaving footprints in the face over time become later lines and wrinkles. Solution: gestures and habits notes that make your skin to wrinkle and try to change them.

How to cure acne

admin — Sat, 19 Nov 2011 12:06:15 +0000

The acne is a skin condition that occurs from an overproduction of skin oils. Almost always be recognized because the skin becomes inflamed creating “hillocks” ugly and red usually appear during adolescence, although sometimes it still suffers from an adult.

There are many ways to cure acne naturally, but it all depends on why this condition exists, if it is hereditary or hormonal. If you go to a dermatologist may get solutions for this, but after the jump will give a more natural options how to cure acne and prevent any pill you have to make, which is never completely healthy.

All these ways to cure acne have no side effects, so try them.

Drink plenty of water to keep skin hydrated. This will improve your skin and entire body.

Before going to bed to sleep, drink water while you sleep well because you get dehydrated for all hours without consuming.

Fruit juices will help you. Green tea also has antioxidants that eliminate acne bacteria.

Green vegetables should be consumed to keep the body cool

The vitamin E is essential for the skin, so it consumes a natural supplement or food with it.

The stress is also an important factor for acne. Try to avoid or to find ways to relax.

Before bathing apply a mixture of rose water, honey and tomato pulp on your face. Leave for about 20 minutes before removing it in the shower.

Do not wear much makeup because it further covers the pores. If you can not help, use a good moisturizer and removes all makeup at night.

Keep your hair away from your face because that will create more acne.
The acne is pretty nasty, so with these natural remedies implemented as a lifestyle should have a softer and smoother skin and eventually will disappear grains. The key is consistency.

Aging habits

admin — Thu, 03 Nov 2011 15:06:04 +0000

The passage of time can not be stopped, but slow … or expedited. There are a few ordinary habits which, believe it or not, you add many more years than you have. For example, did not sleep well accelerate aging? Or that drinking sherbet often favors the appearance of wrinkles around the mouth?

Pay attention to the following habits that age. If you want to look younger or save a few years of your image, you have to avoid as far as possible.

Rapid weight loss. The cause abrupt loss of fat and sagging look too emaciated, which undoubtedly added years.

Rubbing your eyes. If you rub your eyes continuously, you may develop dark circles and bags easily, because the skin in that area is very sensitive.

Do not wear sunglasses. The sun rays are increasingly damaging. If we do not cover with glasses, we are more likely to appear to us a few wrinkles.
Sleep well. At night, the skin is in a state of renewal. Be sure to rest well at night to feel and see much more energetic and youthful.

Sleeping in the fetal position. Without a doubt, is one of the most comfortable sleeping position. However, pressing his face on the pillow for so many hours can cause you discomfort on the skin and wrinkles.

Drink from a straw. If we get used to drink with straw, or smoke too much, in the long run we are wrinkles around the lips.

Stress. We have already seen the damage of stress on the skin. The main stress hormone, cortisol, breaks down collagen that keeps skin firm and youthful.

Relying on makeup with sunscreen. Most protect against UVB but not UVA. Also, to really take effect protection, you should use much makeup.
Do not ignore your neck and your hands. If you are using antiaging cream, do not forget to apply it on your hands and neck. These areas may reveal many more years than they actually have.

Do not wash your hands with soap. The lack of hygiene dry skin, plus it makes her look unhealthy and attractive.

I did not know about aging

admin — Tue, 01 Nov 2011 16:20:09 +0000

Does stress cause graying? Are more expensive antiaging creams are best? Should we sleep on their backs to avoid wrinkles on your face? These and many more questions abound regarding the process of aging.

Like I always say in here, the passage of time can not be stopped but slow. Get ready to face knowing what to tell you continuation it may be that there are many things you did not know about aging.

Drink 8 cups or 2 liters of water a day keeps the skin young. Water is essential for hydration of the body, and thus to achieve a more youthful appearance, although the amount varies from person to person. Also influence by diet, exercise, perspiration and weather. One indicator that we are well hydro is that the urine is pale.

The use of goggles is essential to prevent crow’s feet. The crow’s feet are those wrinkles and fine lines that form around the eyes. To prevent them, must come out with sunglasses, visit your eye doctor regularly, avoid reading in dark rooms and avoid rubbing your eyes all the time.

Repetitive facial movements and high-impact exercise can cause premature expression lines, as the collagen in the skin wears. Exercise is essential to prevent aging, but try to combine high-impact activities with low-impact.
To keep the skin young, we should sleep on their backs. When we sleep our face pressed face down against the pillow constantly. This can cause lines and wrinkles in the cheeks, chin and forehead.

Sexual desire does not diminish with age, ie, the passage of time does not necessarily lead to sexual problems. Sexual health is related to the physical, mental and emotional person beyond his age.

To prevent memory loss due to aging, physical activity practice. Consider the brain as a muscle you should exercise to make it stronger and healthier. In one study, women over 85 years practicing 4 hours of exercise per week were almost 90% less likely to develop cognitive impairment than inactive women.

Stress does not cause graying. While accelerated aging, there is no evidence that the gray arise from stress. The main factor is hereditary.

Not always more expensive antiaging creams are the best. In fact, they are all similar regardless of the price. The most important thing is consistency in the use, ingredients and product formulation. A best trick? Daily moisturizer, sunscreen and hat.

Risk factors for skin

admin — Sat, 08 Oct 2011 14:24:01 +0000

Learn how external agents acting on your skin

The surface of the skin is composed of dead cells that act as a barrier and protect tissues from injury and infection. There are a number of external agents that modify this protection and eventually cause deterioration in the skin that can cause discomfort, affect our health and finally, give a dull appearance that certainly all want to avoid.

Who are the enemies of the skin?

The oils of this skin layer reduce evaporation and helps keep moisture in the deeper layers, giving the skin a supple. However, a number of external agents threaten our natural protection.

Too much soap or body scrub hard or too often removes the protective grease that defends the body against bacteria and fungi.

Sweep germicidal soaps natural defenses and harsh detergents or fragrances can irritate certain moisturizers or drying the dermis.

Scratching dry skin can lead to infection with subsequent development of scars.
Extreme weather, either cold or excessive heat causes drying of the skin, making it more responsive and tight. Also the air conditioning, cigarette smoke and air pollution are harmful because they contribute to clogging the pores with toxins.

An unbalanced diet produces a worn-looking skin and dull. The body is necessary to incorporate vitamins, nutrients, oils and minerals that are necessary to regenerate the fuel cell continuously in our body.

Dehydration is a major factor undermining the appearance and health of the skin. Without the necessary water daily doses (more than 1.5 liters) the dermis is seen as non-irrigated plants, withered and weakened. Water enters the body mainly with drinking and intake of fruits and vegetables.

Obesity and adolescence are states and stages that affect the appearance of the skin, as there is a greater amount of fat in the body. When this ratio exceeds the recommended impact on both health and in the aesthetic. A proper diet can contribute much to reverse these effects.

The age and the passage of time reduce the skin’s natural moisture. The cells are constantly regenerated, but in older people, the body responds more slowly and makes them more susceptible to skin conditions.
Stress, poisoning (food, drink or drugs) and lack of sleep affect metabolism, which does not act with full power and this eventually affects the appearance and skin health.

Food also affects your skin type

Not only are environmental factors that influence the healthy appearance of skin. It also depends on the type of power you have, and that the intake of certain foods affects the skin condition, so says a study published in The American Journal of Nutrition.

The function of the skin, the largest organ in the human body is to regulate water loss and to balance body temperature, so it is vital to nourish it. The items most needed are vitamins, minerals and fatty acids.

Among the vitamins most needed by the dermis are the A, C and E. The first is obtained from yellow fruits such as orange, papaya and mango melon also. Even in the milk, egg and fish species. While the vegetables do not contain it, to be processed, may become the same.

Vitamin C acts as an Antioxidant and containing fruits such as grapefruit, orange, lemon, mandarin, pineapple and strawberries and vegetables: espinca, peppers, tomatoes and cabbage, among others.

While vitamin E, which promotes the use of the A, is used in the wheat germ, peanuts, whole grains, green leafy vegetables, milk, meat and eggs.

In relation to minerals, the major source of drinking water is obtained, which provides selenium and this, according to a study published in the Journal of the American Medical Association, reduces the risk of skin cancer. Fluid also contains copper which helps the development of elastin, a structure that provides resistance to the inner skin, while zinc, another mineral-favors cleaning.

Finally, a source of fatty acids as salmon, sardines and flax seed. Even some nutritional supplements containing these nutrients.

If you have distinguished what your skin type or consult your doctor and also know that food is a basic factor for the health and welfare of the skin, you can choose how to take care of your face.

Summary

Extreme weather, either cold or excessive heat causes drying of the skin.
Also the air conditioning, cigarette smoke and air pollution are harmful because they contribute to clogging the pores with toxins.
A poor diet, lack of water and over the years are added to the list of enemies.