Switching between extreme temperatures completely dry skin and removes its natural moisture, leaving it dry, dull and flaky. Provides the best possible care for your skin to face the problem from within, with nutrition and hydration, and outside, with products for skin care.

Vitamins and minerals are very important for the renewal of skin cells and maintain your health:

Vitamin A has a protective effect in abundance antioxidant. Come brightly colored fruits and vegetables such as carrots, tomatoes and red peppers.

Vitamin B promotes healthy skin. It is found in many foods, including seeds, nuts, vegetables, dairy products, eggs, leafy vegetables and liver.

Vitamin C is essential for skin repair and is known as the “glue that holds the skin together.” Take lots of fruits and vegetables.

Vitamin E provides antioxidant protection found in avocados, in all the cereals, vegetable oils, nuts and almonds.

Selenium works with vitamin C and E help keep skin strong and healthy, the best sources are Brazil nuts, molasses, clams, cashew nuts, liver, mushrooms and chicken.

Zinc is also essential for growth and repair, promoting a clearer complexion. It is found in sardines, seafood, beef, cheese, nuts, eggs, poultry and whole grains.

Drink plenty of fluids to keep your skin well hydrated – six to eight glasses a day. The Thermojetics ® Herbal Concentrate helps you increase your fluid intake and is a tasty alternative to water.

In favor

There is a higher humidity in coastal areas, which helps keep skin hydrated.
Food richer in fruit and vegetables, increasing hydration. 
Improved hydrolipid by increased sweating.
By using less makeup, let the skin breathe freely.

Counter

Too much sun. The more, worse, wrinkles, dehydration and cause stains.
The air conditioning, high-powered dehydrator.
Insensible water loss through sweating if not offset by extra fluid intake.
The chlorinated water of swimming pools and the salt from seawater.