A woman prepared!, The saying goes, and this applies especially in the care the skin from an early age to prevent future wrinkles and blemishes.

Most of the spots, fine lines, wrinkles and other imperfections that appear in the face after 30 years, can be prevented from adopting the 20 routine skin care including daily and without fail, cleansing, toning and moisturizing the skin.

Better safe than sorry, and every precaution is little to prolong the freshness of the largest face possible time. To this end, the beautician Marielena Pine Kronfle says you have to use mild cleansers (without or with very little detergent) to avoid drying the skin tonic without alcohol, which contain moisturizers as glycerin, and completely avoid the astringent, they are too aggressive and cracking skin.

Moisturizers ideal in this instance are those containing vitamin E because “20 is an age people consume alcohol, smoke, eat junk foods that are not favorable, and vitamin E is an antioxidant, clean some of those excesses, helps keep the face constantly refreshed and protected from the sun, “said the expert.

To combat the main concern of women in their 20, which are pimples and acne, can be used pro-products with benzoyl peroxide, antibiotic cream, retin so the case is very strong, and for severe cases, cream Accutane medicated. “It’s also good to get ‘peelings’ when there are spots, acne marks or small holes to go imperfections closing, filing the surface of the face and it is flush, “says Marielena.

Sun ” .. ? Never!

Capital is a sin let the sun hits the face, explains the aesthetic, “because just as when the rays fall on a desk through the glass and discolor the fabric, the same happens with the skin even “while you’re in the car. So is necessary to use a sunscreen with factor 1, and throughout daily life, as it prevents blemishes, wrinkles and to cancer. It should be a routine part of beauty. “

The glasses are also essential because with them avoid the famous “crow’s feet” in one of the greater care of the face: the eye contour. “The skin of this area should be treated early because is totally different than the rest of the face, and is the most sensitive. To prevent wrinkles, bags, ‘crow’s feet’ and other problems, the best are the creams with liposome’s.

All care is taken at home should be supplemented with a monthly facial, because in this stage more sports women, are more vulnerable to free radicals (sun, wind, smoke, etc.), you will fill more pores of impurities and leave you granites

It is advisable to take care around the eyes from an early age. Sunscreen should be a part of the daily beauty routine.

Products should not miss:

- Moisturizer
- Cream to prevent wrinkles
- Complex polyphenol energizing moisturizer with SPF 8 and grape.
- Gel ultra moisturizing

The most frequently asked questions

“I can start using wrinkle creams from 20?

You have to leave everything to the corresponding age. Wings 20 no need to wear a pump or a collagen cream that is bathed in lecithin and glycerin Rather, we must use products with oxygen, vitamin C, and leave the others for when you need it.

What skin treatments are contraindicated for a per-son in his 20?
If the problem is not serious blemishes in the case of freckles or pimples little ones, you should never lie acid products because they are too strong that they are going to need in the future. Nor should we use an abrasive peeling only by the desire to have perfect skin. It is best to use methods gentler on the skin did not burn so much at this age.

What foods and beverages are harmful for the skin?
The worst thing is the alcohol, because it is a vasodilator. That’s why the day after a spree pores are noticed large, who have acne problems will go over bumps, and how it affects the liver and this is reflected in the skin usually has a yellowish color. Junk food causes a similar effect. Smoking, by hand, is toxin that pollutes the pores and eventually going to cut up the lips. The key is not to overstate these ha- habits, because all the dirty pore or shoots coming out on the face are a result of abuse. The ideal is to have a diet low in carbohydrates, high in protein, and avoid shellfish and seafood if you suffer from acne.

Do granules or scrubs are harmful?
As beach season, when they leave greasers are accumulation of cells with the sweat, the burning has been sealed and keeps the dead cells out, then it is good to use scrubs that allow- so remove the tissue, but they must be gentle and should be used only once a week. The problem is that there are some scrubs on the market with too big and rough balls that are destroying the cells. There to avoid this kind of pellets that hurt the skin.

The home beauty routine should always include proper makeup remover, toning and moisturizing at night before bed and in the morning upon waking.

But to achieve the results we expect, the composition of our cream treatments should include some (or all) of the essential anti-aging ingredients, which we detail below:

Sunscreens:

Are essential to prevent photo-aging is manifested as loss of elasticity, wrinkling, age spots, dryness, etc. Filters can be mineral or chemical substances, since both types are equally effective.

Antioxidant and anti free radicals:

Because some vitamins (A, C and E), enzymes, botanical extracts (green tea, grape, etc.) And pure test substance (carnosine, for example) that’s making slow the chemical reactions that accelerate aging. To more effectively choose a cream that combines two or more.

Wrinkle:

May act at different levels: some substances can stimulate the synthesis of collagen and elastin to fill in wrinkles from the inside (retinol, vitamin C, peptides) and other skin taut (proteins from wheat and rice) for “ironing” a few hours wrinkles (lifting effect).

Depigmenting:

Preventing the formation and / or destroy the melanin in dark spots. The most used are kojic acid, arbutin and some plant extracts.

Other components:

Moisturizers that not only provide water, also retained (glycerol, urea, etc.) Substances which strengthen the skin barrier (ceramides, fatty acids) to make it more resistant to external aggression, and reflecting pigments that “fade” and remove wrinkles , creating the feeling of a smooth and youthful skin.

New discoveries:

The most innovative cosmetics include “stem cells” plants that act as repairing and regenerating the skin tissue. Among the latest antiaging cosmetics, we are faced with protecting and reactivating of sirtuins, which are enzymes that protect the genetic material (DNA) against free radicals.

The nutricosmetics always deserves a special place in the fight against signs of aging, and it represents the ideal complement to beauty treatments that are applied to the skin. To act from inside, its benefits are perceived in the face. Search these ingredients as antioxidants and essential fatty acids (fish oils, wheat germ and borage).