Today I will review a selection of 6 habits that are best left aside. If you try you will see that your skin changes and will turn into the most beautiful, bright and healthy.

What changed it to be getting better?

1 – Do not wear SPF daily: Do not overdo this, and we must take into account that solar radiation your skin ages more quickly, leaves a dull tone and wrinkles over time. Do not forget that this can also cause skin cancer. For it takes seriously the protection of the skin with a factor 30, and remember that beauty is health.

2 – Do not use anti-aging creams from age 25: Although it seems at this stage where the skin begins to age and it is important to take the matter in time and start using anti-age products. Take that have worked in cosmetic products that treat the skin of this age and prevent. They are the first signs of the times those in this age.

3 – Treating adult acne as acne vulgaris: These stages, skins and different types of acne. If you’re still 22 years with acne and go to your dermatologist because the causes and should not be the same.

4 – Sleep Deprivation: Not enough sleep is a friend of skin problems like acne and psoriasis. It is also important to know that it is at night and sleep regenerates the skin.

With these steps you can reverse your bad habits and see you every day more and more beautiful woman.

Instructions

• As a primary measure is recommended to people to keep fingernails short and clean, and if scratching it with the palm of the hand.
• Avoid tight clothing and synthetic fabrics and wool.
• Preferably use loose clothing and cotton.
• Avoid hot showers.
• Take short baths with neutral detergent and then apply moisturizer.
• May also be recommended to take baths in warm water to which are added 2 tablespoons of olive oil and a glass of milk.
• Keep humidified environment.
• Avoid substances such as coffee, alcohol and spicy, as these increase the itching.
• They can be useful lotions containing calamine, camphor, menthol and phenol.
• A pharmacological level, the most used are antihistamines.
• The most effective is hydroxyzine; the usual dose is 10 mg / 8 hrs.
• In patients unresponsive to antihistamines, it is recommended that doxepin, an antidepressant, the dose is 25 mg / 8 hrs.
• To read more articles like how to treat generalized pruritus, we recommend you enter our category of skin care.

Tips

The causes of itching are varied, so you should consult a doctor to treat itching as its cause.