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Masks of Vitamin E for Skin Restore

admin — Wed, 15 Feb 2012 11:55:49 +0000

Thanks to the well-known and widespread Vitamin E, you can restore the skin. Discover how to use it in this recipe.

Mask Vitamin E – Antioxidant skin to restore natural

The Mask of vitamin E is one of the most popular masks because a small capsule of this vitamin that contains tons of antioxidants. Which fight the free radicals responsible for damage and skin aging.

This mask has healing properties so that not only reduces the appearance of wrinkles and fine lines, it also helps heal and restore skin.

The banana adds moisture to the skin and leaves the skin soft and supple, helps restore the skin.

The cream is, of course, based on milk. Milk is full of antioxidants, which again helps to give a youthful appearance of the skin, restore skin.
Vitamin E mask to restore skin

You will need:

1 capsule of vitamin E
A medium sized banana (very ripe)
1/4 cup cream.

Preparation and how to restore the skin:
Using a mixer (or fork), mix the cream and bananas. When the mixture is consistent, add the contents of the capsule of vitamin E. Apply the mask in abundance in the face and let sit for 15 minutes or less. Wipe with a towel or take a warm wash.
For best results, try to use other anti-aging masks. You will get excellent results to restore the skin if you alternate between the two.

Removes excess skin gloss

admin — Sun, 18 Sep 2011 06:15:16 +0000

Now here are some tips to remove excess skin brightness. Having oily skin is generally quite uncomfortable, because having the sensation of fat in the skin is annoying.

Currently many cosmetic products help retain more hours the grease marks on the skin, but excess skin oil can fix it in different ways.

If your skin is oily, you should include in your diet foods high in vitamin A, and vitamin A reduces the production of fat under the skin and scalp.

Another food that helps to reduce oil production, are the carotenoids, a pigment that turns into Vitamin A. Carotenoids can be found in the orange and green vegetables (broccoli, lettuce, carrot, orange, etc).

The truth about vitamin supplements

admin — Mon, 11 Jul 2011 13:50:25 +0000

Vitamin supplements are highly recommended by nutritionists, gyms and even programs have become a fad. At least in the United States is a solid multi-million industry. But what is there in its effectiveness?

The Washington Post reported in March the results of recent studies announcing that vitamin supplements are not as effective as once thought to prevent many diseases. Moreover, many health organizations oppose its use and promote eating more fruits and vegetables. All natural.

Also found in another study that supplements of vitamin C and E, and the association of vitamin E with selenium do not prevent prostate cancer or other tumor types, in contrast, puts us at risk for strokes. Selenium intake also reduces the risk of developing type 2 diabetes.

Supplements of folic acid and B vitamins supposedly effective in preventing heart attacks, strokes and death from heart disease, are not. And antioxidant supplements once thought to help eliminate fat deposits in the arteries, by contrast, can increase levels of “bad” cholesterol and block the effect of cholesterol-lowering drugs.

However, this does not mean that all are removed from all prescription. Some of them are useful as long as the person lacks them from disease or lack of consumption.

For example, take supplements of calcium and vitamin D reduces fractures and loss of bone density, especially in women who do not consume much of the vitamin or calcium. It will be a qualified dietitian or physician who prescribed the brand and appropriate doses. Remember that self-medication is not good.