There are places in the body where we tend to accumulate more stress than others. The face, scalp and shoulder some of these.
The stress off of the face is important not only to free him, but also to prevent wrinkles and fine lines that we can create the frown face without realizing it.
Here are some techniques to eliminate stress on the face
Relax your facial muscles
This is accomplished in several ways one of the easiest is to smile. As he smiled almost all naturally relax the facial muscles especially of the jaw.
Acupressure
Another way is to use the fingers to acupressure. With fingertips, press around the face trying to find holes that are located near the hair line, these are the points of shiatsu massage and reflexology. Put pressure with the fingertips for a few seconds, and continues with other points.
Massage the ears
The ears have many reflexology points that can be massaged using your fingers. It’s very relaxing to.
Aromatherapy
There are products with peppermint essential oil mixed with a cream applied on the forehead and pressed shiatsu holes found in the temples.
Can use other flavors. You can buy the product or do mixing 10 drops of peppermint essential oil and two tablespoons of cream or oil. You can use peppermint or lavender.
Massage the scalp
Using fingertips, massage the scalp. This relaxes and helps hair health. Do not use nails to cause damage to hair follicles. Read massage scalp
Relaxed eyes
Relax your eyes by putting something cold or an eye mask.
