Tips for decent legs to stop traffic. Take care of your legs to remain sexy, strong and firm.

In the standards of beauty are seen long legs, firm and flawless skin. Of course this one has perfect legs but we can all take advantage of what we have.

Follow these tips to beautify your legs.

1 – Legs firm

It tones the muscles of the legs to stand firm. The legs react very well to the exercise by having big muscles. Toning exercises you will notice changes in just two weeks. Learn exercises for legs and back.

2 – Free varices

Exercise also helps to have a better blood circulation, which helps prevent varices. Read and prevent varicose veins

3 – Cellulite

They have filled books on this subject. Many find it impossible to avoid, but is improved with exercise and a proper diet low in salt. Massage, mesotherapy and other treatments may also help improve it. Read Cellulite

4 – Stretch Marks

Avoid gaining weight quickly to prevent stretch marks. If you are pregnant using an emollient oil such as castor (beaver), almond and aloe vera in this area. Read grooves

5 – Hydrates the skin

The first step to care for your legs is to use a moisturizer or oil after the bath. Exfoliate once or twice a week so that the cream is absorbed better and keep skin healthy.

6 – Do not lose weight fast

Avoid crash diets that make you lose weight quickly. These variations make the skin suffer, losing its elasticity and is loose.

7 – Prevents

Over time, everything starts to fall and legs are no exception. The parties who suffer most are the inner thighs and knees. Exercise is a great help to prevent this sagging. There are also devices that offer wave through the muscle strengthening and helping to prevent sagging collagen formation but not a substitute for exercise.

8 – Varies the position

Avoid a sedentary lifestyle and being in the same position for long periods of time as these causes circulatory problems. This promotes the formation of veins, spider web that disfigure the legs, and the dreaded cramps.

9 – Show your best legs

As time passes the skin of the legs changes and becomes thinner and more
Visible veins are therefore avoiding very short skirts.

If you have cellulite tan legs so less noticeable.

If you try the makeup varicose legs.

Determine which the most appropriate long on your clothes is. Try on several long and ask the mirror.