Sure that your city has an urban spa or a water circuit. Go ahead and treat yourself to an afternoon in the water. But before we find out what is and what each part of the circuit.
Circuit begins with a warm shower (1 to 2 minutes). This type of shower to be used interspersed with baths, shower or pool circuit to avoid too abrupt contrasts.
Turkish Bath Hammam: the alternative is a wet sauna. Through the steam the pores open, allowing greater removal of toxins. It is also perfect for relaxing. (From 5 to 8 minutes).
Scottish Shower: hot water jets, about 36 ยบ. Dilate blood vessels, which promotes perspiration, relax the muscles and joints. The blood flows into the dermis which creates a slight feeling of elevation of body temperature. (1 to 2 minutes).
Mist Shower: micro jets of very cold water in the form of rain. The low-temperature water shrinks the blood vessels which reduces inflammation and congestion potential surface and the temperature of the bodies .. (1 to 2 minutes).
Footbath: the foot bath with jets that activate the circulation of the lower extremities.
