Sometimes only a few simple gestures can get to prevent the appearance of wrinkles. They are not miracle solutions, but help! Notes.
Glasses or contact lenses, best allies. Uses corrective lenses if you need them and when necessary use sunglasses. Avoiding certain compensatory or protective facial expressions, which cause wrinkles. The skin around the eyes is extremely thin and fragile, and that is where usually the first facial wrinkles appear as a result of repetitive muscle contractions. Sunglasses also protect against ultraviolet radiation.
Turn off the cigarette. This bad habit not only affects your heart and lungs, but the toxins contained in cigarette smoke also cause damage to the skin. So, smokers are deep wrinkles, caused largely by the contraction of the lips from smoking and the act of squinting to avoid the smoke. In addition, snuff smoke adversely affects the skin in two ways: air polluted with smoke and smoking dries the skin reduces the amount of blood flow to it, which deprives it of oxygen and other essential nutrients and causes dehydration the skin surface.
Sleep on your back. If it is not your usual position, at least try discreetly incorporating the mattress. May not have thought of, but people who sleep on their sides tend to wake up with lines and marks on the skin. Over time, the trauma continued, they may become permanent.
Avoid rapid changes in weight. Although fast diets are in vogue, people have any drastic changes in weight (with effect “yoyo”) are also shrinking and stretching their skin. As we age our skin loses its elasticity, and can not regain its tone and vitality after every change.
