Perfect for summer skin

08 Nov

Skin careIn summer, men’s skin becomes fatter due to moisture. Men’s skin is 20% more fat than women and are significantly larger pores. This means that men have to take care of your skin more than women in these hot months and embarrassment.

Switching between extreme temperatures completely dry skin and removes its natural moisture, leaving it dry, dull and flaky. Provides the best possible care for your skin to face the problem from within, with nutrition and hydration, and outside, with products for skin care.

Vitamins and minerals are very important for the renewal of skin cells and maintain your health:

Vitamin A has a protective effect in abundance antioxidant. Come brightly colored fruits and vegetables such as carrots, tomatoes and red peppers.

Vitamin B promotes healthy skin. It is found in many foods, including seeds, nuts, vegetables, dairy products, eggs, leafy vegetables and liver.

Vitamin C is essential for skin repair and is known as the “glue that holds the skin together.” Take lots of fruits and vegetables.

Vitamin E provides antioxidant protection found in avocados, in all the cereals, vegetable oils, nuts and almonds.

Selenium works with vitamin C and E help keep skin strong and healthy, the best sources are Brazil nuts, molasses, clams, cashew nuts, liver, mushrooms and chicken.

Zinc is also essential for growth and repair, promoting a clearer complexion. It is found in sardines, seafood, beef, cheese, nuts, eggs, poultry and whole grains.

Drink plenty of fluids to keep your skin well hydrated – six to eight glasses a day. The Thermojetics ® Herbal Concentrate helps you increase your fluid intake and is a tasty alternative to water.

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