In nature there are foods truly beneficial effects, since they can help preserve youthfulness and health through its regular use.
Here is a list of foods to incorporate into the daily diet in order to achieve optimum health:
- Blueberries: retard aging of cells, because they are antioxidants. They also protect the body against cancer.
- Fish: With its high level of fatty acids provide protection to the heart, maintain the level of cholesterol in the body and provide lots of vitamins.
- green vegetables , rich in fiber, vitamins C and K, folic acid, calcium, magnesium, iron and potassium.
- Whole grains: they are effective in controlling blood pressure, prevent heart disease, and fight constipation, diabetes and obesity
- Walnuts: Rich in protein, magnesium and vitamins prevent cancer and protect the heart
- Yogurt: it is rich in probiotics, calcium, vitamin B and protein, protects the stomach and strengthens the defenses
- Tea: contains large amounts of antioxidants that have a direct effect in slowing the aging process
- Tomato: Contains alpha-lipoic acid, a substance that could be considered the ideal antioxidant because it eliminates several species of free radicals, provides protection both inside and outside the cell and also protects against prostate cancer.
- Seafood: as squid, octopus, mussels and clams. Contain large amounts of zinc and selenium, which favor preventing degenerative joint and tissue
Other good foods for health are: honey, olive oil, raisins, and fruits of all kinds, oats, cocoa and soybeans.
